Рецепт Crunchy Green Pea Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. crisp-cooked crumbled bacon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peas
26.93g 		cauliflower
9.75g 		pimento
6.0g 		ranch
56.0g 		celery
22.47g 		onions
6.0g 		cashews
34.25g 		cream
28.75g 		mustard
0.63g 		garlic
0.65g 		Всего в порции Всего в рецепте
Protein (g) 1.46 0.19 0.07 0.14 0.16 0.11 5.24 0.6 0.03 0.04 8.03 32.12
Total Fat (g) 0.11 0.01 0.02 1.08 0.04 0.01 15.87 5.67 0.03 0.0 22.84 91.36
Carbohydrates (g) 3.89 0.52 0.31 14.85 0.67 0.44 11.2 0.83 0.03 0.22 32.94 131.76
Ash (g) 0.23 0.07 0.02 1.68 0.17 0.05 1.35 0.24 0.02 0.01 3.85 15.4
Calories (kcal) 21.815 2.438 1.38 66.64 3.596 1.92 196.595 55.488 0.419 0.972 351.262 1405.048
Starch (g) н/д н/д н/д 2.79 0.0 н/д н/д 0.0 0.0 н/д 2.8 11.2
Sucrose (g) 1.34 н/д н/д 0.88 0.02 н/д н/д 0.0 0.0 н/д 2.25 9.0
Glucose (dextrose) (g) 0.03 н/д н/д 1.07 0.12 н/д н/д 0.0 0.0 н/д 1.23 4.92
Fructose (g) 0.11 н/д н/д 0.24 0.11 н/д н/д 0.0 0.0 н/д 0.46 1.84
Lactose (g) 0.0 н/д н/д 0.04 0.0 н/д н/д 1.01 0.0 н/д 1.05 4.2
Maltose (g) 0.05 н/д н/д 0.77 0.0 н/д н/д 0.0 0.0 н/д 0.82 3.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.24 8.96 5.59 38.26 21.45 5.39 0.58 21.41 0.52 0.38 123.77 495.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.23 0.16 3.0 0.41 0.14 1.72 1.01 0.01 0.01 8.2 32.8
Galactose (g) 0.0 н/д н/д 0.0 0.15 н/д н/д 0.0 0.0 н/д 0.15 0.6
Dietary Fiber (g) 1.4 0.2 0.1 0.1 0.4 0.2 1.0 0.0 0.0 0.0 3.4 13.6
Calcium (mg) 6.733 2.145 0.36 28.0 8.989 4.32 15.413 31.625 0.363 1.181 99.128 396.512
Iron (mg) 0.4 0.04 0.1 0.59 0.04 0.09 2.06 0.05 0.01 0.01 3.39 13.56
Magnesium (mg) 8.888 1.463 0.36 4.48 2.472 1.2 89.05 2.875 0.306 0.163 111.257 445.028
Phosphorus (mg) 29.087 4.29 1.02 63.28 5.393 2.22 167.825 33.063 0.663 0.998 307.839 1231.356
Potassium (mg) 65.715 29.543 9.48 62.16 58.429 16.56 193.513 40.538 0.863 2.617 479.415 1917.66
Sodium (mg) 1.347 2.925 0.84 422.8 17.978 0.96 219.2 23.0 7.094 0.111 696.254 2785.016
Zinc (mg) 0.33 0.03 0.01 0.22 0.03 0.02 1.92 0.11 0.0 0.01 2.69 10.76
Copper (mg) 0.048 0.004 0.003 0.112 0.009 0.005 0.76 0.006 0.001 0.002 0.95 3.8
Manganese (mg) 0.11 0.016 0.005 0.062 0.022 0.01 0.284 0.003 0.003 0.011 0.526 2.104
Selenium (mcg) 0.5 0.1 0.0 0.4 0.1 0.0 4.0 0.7 0.2 0.1 6.2 24.8
Vitamin A, IU (IU) 206.034 1.268 159.3 1.68 100.902 59.82 0.0 165.6 0.444 0.059 695.105 2780.42
Retinol (mcg) 0.0 0.0 0.0 0.56 0.0 0.0 0.0 46.0 0.0 0.0 46.56 186.24
Vitamin A, RAE (mcg_RAE) 10.234 0.098 7.98 0.56 4.944 3.0 0.0 46.575 0.025 0.0 73.416 293.664
Beta Carotene (mcg) 120.927 0.78 88.44 0.0 60.676 35.88 0.0 7.475 0.181 0.033 314.392 1257.568
Vitamin E (mg) 0.04 0.01 0.04 0.1 0.06 0.03 0.32 0.13 0.0 0.0 0.72 2.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 667.118 3.218 21.96 2.24 63.597 68.22 7.878 0.0 0.113 0.104 834.447 3337.788
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.26 0.02 н/д н/д 0.0 н/д н/д 0.01 0.01 н/д 0.3 1.2
Tocopherol, delta (mg) 0.01 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 10.8 4.5 5.1 0.0 0.7 1.1 0.0 0.3 0.0 0.2 22.7 90.8
Thiamin (mg) 0.073 0.006 0.001 0.017 0.004 0.004 0.069 0.012 0.002 0.001 0.188 0.752
Riboflavin (mg) 0.035 0.006 0.004 0.017 0.013 0.005 0.069 0.049 0.0 0.001 0.198 0.792
Niacin (mg) 0.563 0.052 0.037 0.006 0.072 0.032 0.48 0.032 0.003 0.005 1.28 5.12
Pantothenic acid (mg) 0.027 0.063 0.001 0.431 0.056 0.005 0.418 0.098 0.002 0.004 1.104 4.416
Vitamin B-6 (mg) 0.046 0.021 0.013 0.011 0.016 0.004 0.089 0.017 0.0 0.008 0.226 0.904
Folate (mcg) 17.506 5.558 0.36 3.36 8.09 3.84 23.633 2.013 0.044 0.02 64.422 257.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.08 0.32
Choline (mg) 7.6 4.4 0.4 н/д 1.4 0.3 20.9 5.5 0.1 0.2 40.9 163.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.003 0.001 н/д 0.002 0.001 0.082 0.012 0.0 0.0 0.112 0.448
Threonine (g) 0.054 0.007 0.002 н/д 0.004 0.004 0.202 0.035 0.001 0.001 0.31 1.24
Isoleucine (g) 0.054 0.008 0.002 н/д 0.004 0.005 0.25 0.04 0.001 0.001 0.366 1.464
Leucine (g) 0.086 0.012 0.004 н/д 0.007 0.007 0.442 0.078 0.002 0.002 0.638 2.552
Lysine (g) 0.086 0.011 0.003 н/д 0.007 0.005 0.281 0.066 0.002 0.002 0.462 1.848
Methionine (g) 0.022 0.003 0.001 н/д 0.002 0.001 0.092 0.02 0.001 0.001 0.142 0.568
Cystine (g) 0.008 0.002 0.001 н/д 0.0 н/д 0.096 0.009 0.001 0.0 0.117 0.468
Phenylalanine (g) 0.054 0.007 0.002 н/д 0.004 0.004 0.271 0.037 0.001 0.001 0.381 1.524
Tyrosine (g) 0.03 0.004 0.001 н/д 0.002 0.003 0.168 0.037 0.001 0.001 0.247 0.988
Valine (g) 0.065 0.01 0.003 н/д 0.007 0.005 0.356 0.049 0.001 0.002 0.497 1.988
Arginine (g) 0.116 0.01 0.003 н/д 0.004 0.008 0.596 0.029 0.002 0.004 0.771 3.084
Histidine (g) 0.03 0.004 0.001 н/д 0.002 0.002 0.137 0.023 0.001 0.001 0.2 0.8
Alanine (g) 0.065 0.01 0.003 н/д 0.004 0.005 0.24 0.029 0.001 0.001 0.357 1.428
Aspartic acid (g) 0.135 0.022 0.01 н/д 0.027 0.01 0.517 0.063 0.003 0.003 0.79 3.16
Glutamic acid (g) 0.199 0.025 0.009 н/д 0.02 0.023 1.24 0.164 0.005 0.005 1.69 6.76
Glycine (g) 0.048 0.006 0.002 н/д 0.004 0.005 0.274 0.017 0.002 0.001 0.361 1.444
Proline (g) 0.046 0.009 0.003 н/д 0.004 0.007 0.236 0.075 0.002 0.001 0.383 1.532
Serine (g) 0.048 0.01 0.002 н/д 0.004 0.005 0.291 0.046 0.001 0.001 0.41 1.64
Cholesterol (mg) 0.0 0.0 0.0 3.92 0.0 0.0 0.0 14.95 0.0 0.0 18.87 75.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.019 0.002 0.003 н/д 0.009 0.002 3.137 3.309 0.002 0.001 6.483 25.932
Phytosterols (mg) н/д 1.755 0.54 н/д 1.348 н/д 54.115 н/д н/д н/д 57.758 231.032
Monounsaturated Fat (g) 0.011 0.001 0.001 н/д 0.007 0.002 9.357 1.458 0.016 0.0 10.853 43.412
Polyunsaturated (g) 0.051 0.005 0.01 н/д 0.018 0.004 2.685 0.242 0.006 0.002 3.022 12.088