Рецепт Crunchy Granola - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
rolled oats
68.18g |
germ
19.17g |
coconut
8.67g |
sunflower
6.3g |
nuts
22.83g |
sesame
18.17g |
salt
1.0g |
sugar
27.5g |
salad oil
27.0g |
water
13.17g |
vanilla
1.08g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.97 | 4.44 | 0.29 | 1.31 | 3.95 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 18.98 | 227.76 |
Total Fat (g) | 4.45 | 1.86 | 2.9 | 3.24 | 11.75 | 18.17 | 0.0 | 0.0 | 27.0 | 0.0 | 0.0 | 69.37 | 832.44 |
Carbohydrates (g) | 46.16 | 9.93 | 1.32 | 1.26 | 5.79 | 0.0 | 0.0 | 26.97 | 0.0 | 0.0 | 0.14 | 91.57 | 1098.84 |
Ash (g) | 1.21 | 0.81 | 0.08 | 0.19 | 0.95 | н/д | 1.0 | 0.12 | 0.0 | 0.01 | 0.0 | 4.37 | 52.44 |
Calories (kcal) | 258.409 | 69.0 | 30.68 | 36.792 | 135.63 | 160.593 | 0.0 | 104.5 | 238.68 | 0.0 | 3.12 | 1037.404 | 12448.848 |
Starch (g) | 39.49 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 39.49 | 473.88 |
Sucrose (g) | 0.67 | н/д | н/д | 0.16 | н/д | н/д | н/д | 26.0 | н/д | н/д | н/д | 26.84 | 322.08 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.37 | н/д | н/д | н/д | 0.37 | 4.44 |
Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.31 | н/д | н/д | н/д | 0.31 | 3.72 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 4.8 |
Water (g) | 7.39 | 2.13 | 4.07 | 0.3 | 0.4 | 0.0 | 0.0 | 0.37 | 0.0 | 13.15 | 0.57 | 28.39 | 340.68 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.67 | н/д | 0.54 | 0.17 | 1.06 | 0.0 | 0.0 | 26.68 | 0.0 | 0.0 | 0.14 | 29.26 | 351.12 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 6.9 | 2.5 | 0.8 | 0.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 153.6 |
Calcium (mg) | 35.454 | 7.475 | 1.213 | 4.914 | 15.983 | 0.0 | 0.24 | 22.825 | 0.0 | 0.395 | 0.119 | 88.619 | 1063.428 |
Iron (mg) | 2.9 | 1.2 | 0.21 | 0.33 | 0.84 | 0.0 | 0.0 | 0.2 | 0.01 | 0.0 | 0.0 | 5.69 | 68.28 |
Magnesium (mg) | 94.091 | 45.808 | 2.773 | 20.475 | 51.375 | 0.0 | 0.01 | 2.475 | 0.0 | 0.132 | 0.13 | 217.269 | 2607.228 |
Phosphorus (mg) | 279.545 | 161.383 | 9.793 | 41.58 | 99.325 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.065 | 592.791 | 7113.492 |
Potassium (mg) | 246.818 | 170.967 | 30.853 | 40.635 | 136.315 | 0.0 | 0.08 | 36.575 | 0.0 | 0.0 | 1.603 | 663.846 | 7966.152 |
Sodium (mg) | 4.091 | 2.3 | 1.733 | 0.567 | 152.755 | 0.0 | 387.58 | 7.7 | 0.0 | 0.527 | 0.098 | 557.35 | 6688.2 |
Zinc (mg) | 2.48 | 2.36 | 0.1 | 0.31 | 0.87 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 6.13 | 73.56 |
Copper (mg) | 0.266 | 0.153 | 0.038 | 0.113 | 0.292 | 0.0 | 0.0 | 0.014 | 0.0 | 0.001 | 0.001 | 0.879 | 10.548 |
Manganese (mg) | 2.475 | 2.549 | 0.13 | 0.123 | 0.443 | н/д | 0.001 | 0.017 | н/д | 0.0 | 0.002 | 5.74 | 68.88 |
Selenium (mcg) | 19.7 | 15.2 | 0.9 | 3.3 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 41.1 | 493.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.15 | 1.142 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.292 | 51.504 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.189 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.189 | 2.268 |
Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 1.89 | 0.685 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.575 | 30.9 |
Vitamin E (mg) | 0.29 | н/д | 0.02 | 2.09 | 2.5 | 0.25 | 0.0 | 0.0 | 4.24 | 0.0 | 0.0 | 9.39 | 112.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 122.727 | н/д | 0.0 | 0.0 | 4.795 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.522 | 1530.264 |
Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | 0.07 | н/д | н/д | н/д | н/д | 0.12 | н/д | н/д | 0.22 | 2.64 |
Tocopherol, gamma (mg) | 0.08 | н/д | 0.05 | 0.01 | н/д | н/д | н/д | н/д | 4.3 | н/д | н/д | 4.43 | 53.16 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.37 | н/д | н/д | 0.37 | 4.44 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6.0 |
Thiamin (mg) | 0.314 | 0.36 | 0.006 | 0.093 | 0.046 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.819 | 9.828 |
Riboflavin (mg) | 0.109 | 0.096 | 0.002 | 0.023 | 0.046 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.276 | 3.312 |
Niacin (mg) | 0.77 | 1.305 | 0.047 | 0.525 | 1.073 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.005 | 3.756 | 45.072 |
Pantothenic acid (mg) | 0.764 | 0.433 | 0.026 | 0.071 | 0.276 | н/д | 0.0 | 0.036 | 0.0 | 0.0 | 0.0 | 1.606 | 19.272 |
Vitamin B-6 (mg) | 0.068 | 0.249 | 0.004 | 0.085 | 0.069 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.487 | 5.844 |
Folate (mcg) | 21.818 | 53.858 | 2.253 | 14.301 | 11.417 | 0.0 | 0.0 | 0.275 | 0.0 | 0.0 | 0.0 | 103.922 | 1247.064 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 27.5 | н/д | 1.0 | 3.5 | 12.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | н/д | 45.2 | 542.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.123 | 0.061 | 0.003 | 0.022 | 0.059 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.269 | 3.228 |
Threonine (g) | 0.259 | 0.186 | 0.01 | 0.059 | 0.137 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.651 | 7.812 |
Isoleucine (g) | 0.341 | 0.163 | 0.011 | 0.072 | 0.169 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.756 | 9.072 |
Leucine (g) | 0.668 | 0.301 | 0.022 | 0.105 | 0.313 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 1.408 | 16.896 |
Lysine (g) | 0.436 | 0.282 | 0.013 | 0.059 | 0.162 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.952 | 11.424 |
Methionine (g) | 0.143 | 0.088 | 0.005 | 0.031 | 0.053 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.32 | 3.84 |
Cystine (g) | 0.314 | 0.088 | 0.006 | 0.028 | 0.066 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.502 | 6.024 |
Phenylalanine (g) | 0.457 | 0.178 | 0.015 | 0.074 | 0.217 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.94 | 11.28 |
Tyrosine (g) | 0.273 | 0.134 | 0.009 | 0.042 | 0.155 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.613 | 7.356 |
Valine (g) | 0.47 | 0.23 | 0.017 | 0.083 | 0.212 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 1.013 | 12.156 |
Arginine (g) | 0.58 | 0.358 | 0.048 | 0.151 | 0.511 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 1.648 | 19.776 |
Histidine (g) | 0.191 | 0.123 | 0.007 | 0.04 | 0.11 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.47 | 5.64 |
Alanine (g) | 0.382 | 0.284 | 0.015 | 0.071 | 0.185 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.936 | 11.232 |
Aspartic acid (g) | 0.832 | 0.397 | 0.029 | 0.154 | 0.47 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 1.882 | 22.584 |
Glutamic acid (g) | 1.93 | 0.767 | 0.066 | 0.352 | 1.009 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 4.123 | 49.476 |
Glycine (g) | 0.436 | 0.272 | 0.014 | 0.092 | 0.242 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 1.056 | 12.672 |
Proline (g) | 0.307 | 0.236 | 0.012 | 0.074 | 0.201 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.83 | 9.96 |
Serine (g) | 0.484 | 0.211 | 0.015 | 0.068 | 0.21 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.988 | 11.856 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.757 | 0.32 | 2.574 | 0.281 | 1.576 | 2.58 | 0.0 | 0.0 | 4.563 | 0.0 | 0.0 | 12.65 | 151.8 |
Phytosterols (mg) | н/д | н/д | 4.073 | 33.642 | н/д | н/д | 0.0 | н/д | 55.89 | н/д | н/д | 93.605 | 1123.26 |
Monounsaturated Fat (g) | 1.35 | 0.263 | 0.124 | 1.167 | 7.17 | 7.212 | 0.0 | 0.0 | 12.474 | 0.0 | 0.0 | 29.76 | 357.12 |
Polyunsaturated (g) | 1.568 | 1.152 | 0.032 | 1.458 | 2.459 | 7.576 | 0.0 | 0.0 | 8.64 | 0.0 | 0.0 | 22.885 | 274.62 |