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Ингредиенты
- 1/2 c. Kraft F.F.Catalina Dressing
- 1 tsp chili seasoning
- 1 tsp dry onion flakes
- 1 1/2 c. cornflakes made into crumbs
- 16 ounce skinless boneless chicken breasts
Инструкции
- Preheat oven to 350 deg. spray an 8x8 inch baking dish with extra virgin olive oil spray. In a shallow saucer, combine Catalina dressing, chili powd & onion flakes. Place cornflake crumbs on a plate and dip chicken pcs in dressing mix and then into the crumbs. Sprinkle any remainder crumbs over chicken and drizzle any remaining dressing over chicken and bake for 40-45 minutes or possibly till tender.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 297g | |
| Calories 326 | |
| Calories from Fat 33 | 10% |
| Total Fat 3.66g | 5% |
| Saturated Fat 0.97g | 4% |
| Trans Fat 0.09g | |
| Cholesterol 171mg | 57% |
| Sodium 192mg | 8% |
| Potassium 756mg | 22% |
| Total Carbs 0.28g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.13g | 0% |
| Protein 68.11g | 109% |
