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Рецепт Crunchy Gazpacho Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		dressing
39.17g 		garlic salt
0.23g 		salt
0.5g 		pepper
0.09g 		mushrooms
29.1g 		onions
9.6g 		cucumbers
48.91g 		parsley
4.75g 		pepper
16.26g 		tomatoes
82.81g 		swiss cheese
28.35g 		eggs
32.85g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.04 0.0 0.01 0.9 0.18 0.29 0.14 0.14 0.73 7.63 4.13 14.34 86.04
Total Fat (g) 11.11 0.0 0.0 0.0 0.1 0.02 0.08 0.04 0.03 0.17 7.88 3.27 22.69 136.14
Carbohydrates (g) 4.09 0.17 0.0 0.06 0.95 0.7 1.06 0.3 0.75 3.25 1.53 0.25 13.11 78.66
Ash (g) 1.73 0.01 0.5 0.0 0.25 0.08 0.18 0.1 0.07 0.41 0.79 0.28 4.4 26.4
Calories (kcal) 113.975 0.775 0.0 0.225 6.402 3.072 5.869 1.71 3.253 14.906 107.73 46.98 304.897 1829.382
Starch (g) 0.0 н/д н/д н/д 0.0 н/д 0.04 н/д 0.0 0.0 н/д н/д 0.04 0.24
Sucrose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.02 0.0 0.04 0.04 0.09 0.54
Glucose (dextrose) (g) 1.83 н/д н/д н/д 0.43 н/д 0.31 н/д 0.19 1.04 0.14 0.07 4.0 24.0
Fructose (g) 1.43 н/д н/д н/д 0.05 н/д 0.37 н/д 0.18 1.13 н/д 0.04 3.19 19.14
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.02 0.04 0.05 0.3
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.18 0.04 0.21 1.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.09 0.02 0.0 0.01 26.9 8.62 47.31 4.17 15.27 78.26 10.52 24.92 238.08 1428.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.26 0.06 0.0 0.0 0.48 0.22 0.67 0.04 0.39 2.18 0.37 0.25 7.93 47.58
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.04 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.2 0.3 1.0 0.0 0.0 2.4 14.4
Calcium (mg) 2.742 0.187 0.12 0.386 0.873 6.912 6.847 6.555 1.626 8.281 224.249 17.412 276.19 1657.14
Iron (mg) 0.25 0.01 0.0 0.03 0.15 0.14 0.11 0.29 0.06 0.22 0.06 0.6 1.91 11.46
Magnesium (mg) 1.175 0.135 0.005 0.171 2.619 1.92 5.869 2.375 1.626 9.109 10.773 3.942 39.721 238.326
Phosphorus (mg) 3.525 0.973 0.0 0.153 25.026 3.552 10.271 2.755 3.253 19.874 160.745 62.75 292.876 1757.256
Potassium (mg) 18.8 2.569 0.04 1.112 92.538 26.496 66.518 26.315 28.461 196.26 21.83 44.023 524.961 3149.766
Sodium (mg) 647.817 0.061 193.79 0.039 1.455 1.536 0.978 2.66 0.488 4.141 54.432 45.995 953.39 5720.34
Zinc (mg) 0.05 0.01 0.0 0.0 0.15 0.04 0.08 0.05 0.02 0.14 1.24 0.36 2.14 12.84
Copper (mg) 0.0 0.0 0.0 0.001 0.093 0.008 0.034 0.007 0.011 0.05 0.011 0.033 0.249 1.494
Manganese (mg) 0.008 0.001 0.001 0.005 0.015 0.015 0.034 0.008 0.02 0.091 0.003 0.013 0.213 1.278
Selenium (mcg) 0.8 0.1 0.0 0.0 2.7 0.1 0.0 0.0 0.0 0.0 5.2 10.4 19.3 115.8
Vitamin A, IU (IU) 14.1 0.0 0.0 0.264 0.0 95.712 35.215 400.14 60.174 689.807 235.305 159.996 1690.714 10144.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.669 45.666 106.335 638.01
Vitamin A, RAE (mcg_RAE) 0.783 0.0 0.0 0.013 0.0 4.8 1.956 19.998 2.927 34.78 62.37 45.995 173.623 1041.738
Beta Carotene (mcg) 8.225 0.0 0.0 0.138 0.0 57.408 15.162 240.065 33.828 371.817 19.845 3.285 749.773 4498.638
Vitamin E (mg) 1.96 0.0 0.0 0.0 0.0 0.05 0.01 0.04 0.06 0.45 0.11 0.32 3.0 18.0
Vitamin D (IU) н/д н/д н/д н/д 5.238 н/д н/д н/д н/д н/д 12.474 11.499 29.211 175.266
Lycopene (mcg) 6.267 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 2130.701 0.0 0.0 2136.973 12821.838
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.181 0.0 109.152 7.826 264.148 55.458 101.856 0.0 108.745 647.365 3884.19
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.03 0.0 0.1 0.01 0.16 0.31 1.86
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 1.8 1.6 6.3 13.1 10.5 0.0 0.0 34.0 204.0
Thiamin (mg) 0.004 0.001 0.0 0.0 0.023 0.006 0.015 0.004 0.01 0.033 0.017 0.023 0.136 0.816
Riboflavin (mg) 0.008 0.0 0.0 0.0 0.116 0.008 0.015 0.005 0.005 0.017 0.085 0.158 0.416 2.496
Niacin (mg) 0.0 0.002 0.0 0.001 1.051 0.051 0.02 0.062 0.078 0.489 0.026 0.023 1.801 10.806
Pantothenic acid (mg) 0.0 н/д 0.0 н/д 0.437 0.008 0.117 0.019 0.016 0.075 0.122 0.473 1.266 7.596
Vitamin B-6 (mg) 0.024 0.007 0.0 0.0 0.029 0.006 0.024 0.004 0.036 0.066 0.023 0.046 0.265 1.59
Folate (mcg) 0.0 0.005 0.0 0.009 4.656 6.144 6.847 7.22 1.626 12.422 1.701 15.441 56.071 336.426
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.95 0.42 1.38 8.28
Choline (mg) 1.0 0.2 0.0 0.0 5.0 0.5 2.8 0.6 0.9 5.5 4.4 82.5 103.5 621.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 н/д 0.012 0.002 0.005 0.002 0.002 0.008 0.113 0.056 0.2 1.2
Threonine (g) 0.0 0.001 0.0 н/д 0.032 0.007 0.005 0.006 0.007 0.025 0.295 0.184 0.561 3.366
Isoleucine (g) 0.0 0.002 0.0 н/д 0.023 0.008 0.005 0.006 0.003 0.017 0.437 0.22 0.72 4.32
Leucine (g) 0.0 0.002 0.0 н/д 0.035 0.011 0.015 0.01 0.007 0.025 0.839 0.358 1.301 7.806
Lysine (g) 0.0 0.001 0.0 н/д 0.032 0.009 0.015 0.009 0.007 0.025 0.734 0.299 1.13 6.78
Methionine (g) 0.0 0.001 0.0 н/д 0.009 0.002 0.005 0.002 0.002 0.008 0.221 0.125 0.374 2.244
Cystine (g) 0.0 0.0 0.0 н/д 0.003 н/д 0.005 0.0 0.002 0.008 0.082 0.089 0.189 1.134
Phenylalanine (g) 0.0 0.001 0.0 н/д 0.026 0.006 0.015 0.007 0.015 0.058 0.471 0.223 0.821 4.926
Tyrosine (g) 0.0 0.001 0.0 н/д 0.012 0.005 0.0 0.004 0.002 0.008 0.479 0.164 0.674 4.044
Valine (g) 0.0 0.002 0.0 н/д 0.067 0.008 0.005 0.008 0.007 0.017 0.607 0.283 1.002 6.012
Arginine (g) 0.0 0.004 0.0 н/д 0.023 0.012 0.015 0.006 0.005 0.017 0.264 0.269 0.615 3.69
Histidine (g) 0.0 0.001 0.0 н/д 0.017 0.003 0.0 0.003 0.002 0.008 0.303 0.102 0.439 2.634
Alanine (g) 0.0 0.001 0.0 н/д 0.058 0.008 0.015 0.01 0.007 0.025 0.258 0.243 0.623 3.738
Aspartic acid (g) 0.0 0.003 0.0 н/д 0.058 0.016 0.02 0.014 0.034 0.116 0.445 0.437 1.143 6.858
Glutamic acid (g) 0.024 0.005 0.0 н/д 0.099 0.036 0.098 0.012 0.031 0.356 1.616 0.552 2.828 16.968
Glycine (g) 0.0 0.001 0.0 н/д 0.026 0.009 0.015 0.007 0.005 0.017 0.145 0.141 0.365 2.19
Proline (g) 0.0 0.001 0.0 н/д 0.023 0.012 0.005 0.01 0.003 0.017 1.046 0.168 1.284 7.704
Serine (g) 0.0 0.001 0.0 н/д 0.026 0.008 0.015 0.007 0.008 0.025 0.465 0.319 0.873 5.238
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.082 138.97 165.052 990.312
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.751 0.0 0.0 0.001 0.012 0.003 0.005 0.006 0.01 0.025 5.041 1.018 7.871 47.226
Phytosterols (mg) н/д 0.019 0.0 0.081 н/д н/д н/д 0.238 1.464 5.797 н/д н/д 7.598 45.588
Monounsaturated Fat (g) 2.475 0.0 0.0 0.001 0.0 0.003 0.0 0.014 0.002 0.025 2.061 1.252 5.833 34.998
Polyunsaturated (g) 5.068 0.001 0.0 0.001 0.041 0.007 0.0 0.006 0.01 0.066 0.275 0.447 5.921 35.526