Рецепт Crunchy Garden Peas And Green Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 16.88g	onions 10.8g	basil 0.42g	parmesan cheese 3.75g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.2	0.01	1.44	1.65	6.6
Total Fat (g)	16.88	0.02	0.0	1.07	17.97	71.88
Carbohydrates (g)	0.0	0.79	0.01	0.15	0.96	3.84
Ash (g)	0.0	0.09	0.01	0.3	0.39	1.56
Calories (kcal)	149.175	3.456	0.098	16.163	168.891	675.564
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.01	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	0.0	0.01	0.01	0.04
Fructose (g)	н/д	н/д	0.0	0.01	0.01	0.04
Lactose (g)	н/д	н/д	0.0	0.01	0.01	0.04
Maltose (g)	н/д	н/д	0.0	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	9.7	0.39	0.78	10.87	43.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.25	0.0	0.03	0.29	1.16
Galactose (g)	н/д	н/д	0.0	0.01	0.01	0.04
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.3	1.2
Calcium (mg)	0.169	7.776	0.75	41.588	50.283	201.132
Iron (mg)	0.09	0.16	0.01	0.03	0.3	1.2
Magnesium (mg)	0.0	2.16	0.271	1.425	3.856	15.424
Phosphorus (mg)	0.0	3.996	0.237	27.338	31.571	126.284
Potassium (mg)	0.169	29.808	1.251	4.688	35.915	143.66
Sodium (mg)	0.338	1.728	0.017	57.338	59.42	237.68
Zinc (mg)	0.0	0.04	0.0	0.15	0.19	0.76
Copper (mg)	0.0	0.009	0.002	0.009	0.019	0.076
Manganese (mg)	0.0	0.017	0.005	0.003	0.026	0.104
Selenium (mcg)	0.0	0.1	0.0	0.7	0.7	2.8
Vitamin A, IU (IU)	0.0	107.676	22.366	16.575	146.617	586.468
Retinol (mcg)	0.0	0.0	0.0	4.388	4.388	17.552
Vitamin A, RAE (mcg_RAE)	0.0	5.4	1.119	4.5	11.019	44.076
Beta Carotene (mcg)	0.0	64.584	13.322	1.163	79.069	316.276
Vitamin E (mg)	2.42	0.06	0.0	0.01	2.49	9.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	122.796	23.956	0.0	146.752	587.008
Tocopherol, beta (mg)	0.02	н/д	0.0	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.14	н/д	0.0	н/д	0.14	0.56
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.0	0.1	0.0	2.1	8.4
Thiamin (mg)	0.0	0.006	0.0	0.001	0.008	0.032
Riboflavin (mg)	0.0	0.009	0.0	0.018	0.027	0.108
Niacin (mg)	0.0	0.057	0.004	0.004	0.065	0.26
Pantothenic acid (mg)	0.0	0.009	0.001	0.012	0.022	0.088
Vitamin B-6 (mg)	0.0	0.006	0.001	0.002	0.009	0.036
Folate (mcg)	0.0	6.912	0.288	0.375	7.575	30.3
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.08	0.08	0.32
Choline (mg)	0.1	0.6	0.0	0.6	1.3	5.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.0	0.02	0.022	0.088
Threonine (g)	0.0	0.008	0.0	0.055	0.063	0.252
Isoleucine (g)	0.0	0.009	0.0	0.074	0.083	0.332
Leucine (g)	0.0	0.012	0.001	0.14	0.152	0.608
Lysine (g)	0.0	0.01	0.0	0.112	0.122	0.488
Methionine (g)	0.0	0.002	0.0	0.038	0.041	0.164
Cystine (g)	0.0	н/д	0.0	0.005	0.005	0.02
Phenylalanine (g)	0.0	0.006	0.001	0.078	0.085	0.34
Tyrosine (g)	0.0	0.005	0.0	0.087	0.093	0.372
Valine (g)	0.0	0.009	0.001	0.095	0.104	0.416
Arginine (g)	0.0	0.014	0.001	0.059	0.073	0.292
Histidine (g)	0.0	0.003	0.0	0.041	0.044	0.176
Alanine (g)	0.0	0.009	0.001	0.044	0.053	0.212
Aspartic acid (g)	0.0	0.018	0.001	0.1	0.12	0.48
Glutamic acid (g)	0.0	0.041	0.001	0.326	0.368	1.472
Glycine (g)	0.0	0.01	0.001	0.029	0.039	0.156
Proline (g)	0.0	0.013	0.0	0.173	0.187	0.748
Serine (g)	0.0	0.009	0.0	0.086	0.095	0.38
Cholesterol (mg)	0.0	0.0	0.0	3.3	3.3	13.2
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.33	0.003	0.0	0.649	2.983	11.932
Phytosterols (mg)	37.294	н/д	н/д	н/д	37.294	149.176
Monounsaturated Fat (g)	12.312	0.003	0.0	0.314	12.63	50.52
Polyunsaturated (g)	1.775	0.008	0.002	0.044	1.828	7.312