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Add a photoПорций: 6
Ингредиенты
- 4 c. Kellogg's APPLE JACKS cereal
- 6 x Wooden skewers
- 6 med Apples, rinsed, dry and stems removed
- 1/2 c. Margarine or possibly butter
- 2 Tbsp. Fat-free lowfat milk
- 1 pkt (14 ounce.) Caramels
Инструкции
- 1. Crush KELLOGG'S APPLE JACKS (to approx 2 c.) and put in shallow pan. Insert wooden skewer into each apple at the stem end. Set aside.
- 2. Place margarine, lowfat milk and caramels in small saucepan. Cook over low heat, stirring frequently till caramels are melted and mix is smooth. Remove from heat.
- 3. Dip each apple into caramel mix, turning to coat proportionately. Quickly roll in crushed cereal to coat entire apple. Place on waxed paper. Refrigeratetill caramel coating is hard.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 275g | |
| Recipe makes 6 servings | |
| Calories 561 | |
| Calories from Fat 186 | 33% |
| Total Fat 21.25g | 27% |
| Saturated Fat 4.65g | 19% |
| Trans Fat 2.82g | |
| Cholesterol 5mg | 2% |
| Sodium 442mg | 18% |
| Potassium 351mg | 10% |
| Total Carbs 93.75g | 25% |
| Dietary Fiber 4.3g | 14% |
| Sugars 69.77g | 47% |
| Protein 4.6g | 7% |
