Рецепт Crunch Top Chicken Bake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
80.44g |
cream of mushroom soup
75.75g |
pepper
0.26g |
beans
59.46g |
onion
18.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 14.96 | 1.22 | 0.03 | 4.19 | 0.16 | 20.56 | 82.24 |
| Total Fat (g) | 12.11 | 4.46 | 0.01 | 0.45 | 0.02 | 17.05 | 68.2 |
| Carbohydrates (g) | 0.0 | 5.09 | 0.17 | 14.28 | 0.76 | 20.3 | 81.2 |
| Ash (g) | 0.64 | 1.46 | 0.01 | 0.96 | 0.18 | 3.24 | 12.96 |
| Calories (kcal) | 172.947 | 64.388 | 0.669 | 76.703 | 3.591 | 318.299 | 1273.196 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 53.08 | 63.52 | 0.03 | 39.58 | 17.78 | 173.99 | 695.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.11 | 0.0 | н/д | 0.42 | 1.52 | 6.08 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 5.6 | 0.2 | 5.9 | 23.6 |
| Calcium (mg) | 8.848 | 9.09 | 1.147 | 37.46 | 8.505 | 65.05 | 260.2 |
| Iron (mg) | 0.72 | 0.84 | 0.08 | 0.64 | 0.02 | 2.31 | 9.24 |
| Magnesium (mg) | 16.088 | 3.03 | 0.509 | 33.298 | 1.134 | 54.059 | 216.236 |
| Phosphorus (mg) | 118.248 | 19.695 | 0.454 | 60.649 | 5.292 | 204.338 | 817.352 |
| Potassium (mg) | 152.033 | 46.965 | 3.305 | 220.002 | 20.979 | 443.284 | 1773.136 |
| Sodium (mg) | 56.308 | 488.588 | 0.116 | 3.568 | 70.119 | 618.698 | 2474.792 |
| Zinc (mg) | 1.05 | 0.15 | 0.0 | 0.38 | 0.05 | 1.64 | 6.56 |
| Copper (mg) | 0.04 | 0.114 | 0.003 | 0.071 | 0.011 | 0.24 | 0.96 |
| Manganese (mg) | 0.016 | 0.061 | 0.015 | 0.226 | 0.019 | 0.336 | 1.344 |
| Selenium (mcg) | 11.6 | 1.8 | 0.0 | 0.7 | 0.1 | 14.2 | 56.8 |
| Vitamin A, IU (IU) | 112.617 | 21.968 | 0.785 | 1.784 | 0.189 | 137.342 | 549.368 |
| Retinol (mcg) | 32.981 | 6.06 | 0.0 | 0.0 | 0.0 | 39.041 | 156.164 |
| Vitamin A, RAE (mcg_RAE) | 33.785 | 6.06 | 0.039 | 0.0 | 0.0 | 39.884 | 159.536 |
| Beta Carotene (mcg) | 0.0 | 1.515 | 0.41 | н/д | 0.189 | 2.113 | 8.452 |
| Vitamin E (mg) | 0.24 | 0.61 | 0.0 | н/д | 0.01 | 0.87 | 3.48 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.016 | н/д | 0.0 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.758 | 0.538 | н/д | 0.378 | 1.674 | 6.696 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 0.0 | 0.1 | 0.7 | 0.8 | 2.9 | 11.6 |
| Thiamin (mg) | 0.048 | 0.03 | 0.0 | 0.077 | 0.006 | 0.162 | 0.648 |
| Riboflavin (mg) | 0.097 | 0.038 | 0.001 | 0.036 | 0.002 | 0.173 | 0.692 |
| Niacin (mg) | 5.47 | 0.318 | 0.003 | 0.327 | 0.011 | 6.129 | 24.516 |
| Pantothenic acid (mg) | 0.732 | 0.174 | н/д | 0.131 | 0.019 | 1.056 | 4.224 |
| Vitamin B-6 (mg) | 0.282 | 0.0 | 0.001 | 0.065 | 0.026 | 0.374 | 1.496 |
| Folate (mcg) | 4.826 | 1.515 | 0.026 | 44.595 | 1.89 | 52.853 | 211.412 |
| Vitamin B-12 (mcg) | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 1.0 |
| Choline (mg) | 48.0 | 7.3 | 0.0 | н/д | н/д | 55.4 | 221.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.169 | 0.015 | н/д | 0.048 | 0.002 | 0.234 | 0.936 |
| Threonine (g) | 0.619 | 0.045 | н/д | 0.178 | 0.004 | 0.847 | 3.388 |
| Isoleucine (g) | 0.74 | 0.061 | н/д | 0.184 | 0.006 | 0.991 | 3.964 |
| Leucine (g) | 1.086 | 0.098 | н/д | 0.333 | 0.006 | 1.523 | 6.092 |
| Lysine (g) | 1.215 | 0.068 | н/д | 0.285 | 0.008 | 1.576 | 6.304 |
| Methionine (g) | 0.394 | 0.023 | н/д | 0.065 | 0.002 | 0.484 | 1.936 |
| Cystine (g) | 0.201 | 0.015 | н/д | 0.048 | 0.004 | 0.268 | 1.072 |
| Phenylalanine (g) | 0.579 | 0.053 | н/д | 0.226 | 0.004 | 0.862 | 3.448 |
| Tyrosine (g) | 0.483 | 0.045 | н/д | 0.119 | 0.004 | 0.651 | 2.604 |
| Valine (g) | 0.724 | 0.068 | н/д | 0.22 | 0.004 | 1.016 | 4.064 |
| Arginine (g) | 0.941 | 0.053 | н/д | 0.262 | 0.021 | 1.277 | 5.108 |
| Histidine (g) | 0.434 | 0.03 | н/д | 0.119 | 0.002 | 0.585 | 2.34 |
| Alanine (g) | 0.877 | 0.045 | н/д | 0.178 | 0.004 | 1.104 | 4.416 |
| Aspartic acid (g) | 1.335 | 0.083 | н/д | 0.505 | 0.008 | 1.932 | 7.728 |
| Glutamic acid (g) | 2.18 | 0.28 | н/д | 0.642 | 0.025 | 3.127 | 12.508 |
| Glycine (g) | 0.981 | 0.038 | н/д | 0.166 | 0.006 | 1.191 | 4.764 |
| Proline (g) | 0.732 | 0.106 | н/д | 0.178 | 0.006 | 1.022 | 4.088 |
| Serine (g) | 0.531 | 0.061 | н/д | 0.226 | 0.004 | 0.821 | 3.284 |
| Cholesterol (mg) | 60.33 | 0.0 | 0.0 | 0.0 | 0.0 | 60.33 | 241.32 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.467 | 1.045 | 0.003 | 0.048 | 0.004 | 4.566 | 18.264 |
| Phytosterols (mg) | н/д | н/д | 0.242 | н/д | н/д | 0.242 | 0.968 |
| Monounsaturated Fat (g) | 5.019 | 0.841 | 0.003 | 0.03 | 0.002 | 5.895 | 23.58 |
| Polyunsaturated (g) | 2.598 | 1.083 | 0.003 | 0.268 | 0.008 | 3.96 | 15.84 |