Рецепт Crunch Salad
Порций: 4
Ингредиенты
- 2 x handful alfalfa
- 2 x handful broccoli sprouts
- 2 x handful mung bean sprouts mixed edible flowers
- 1 x bunch fresh mint, leaves picked
- 2 x baby courgettes, sliced thinly lengthways
- 2 x red chicory, cut in 1/2 then finely shredded
- 1 x bunch baby carrots, sliced thinly lengthways
- 1/2 x fennel, halved and sliced finely
- 1 x bunch French breakfast radishes, sliced lengthways
- 1 x heads celery, outer stalks and ends removed, halved and finely sliced For the Dressing
- 2 x tbsp french mustard
- 2 x tbsp creme fraiche
- 1 x tbsp extra virgin olive oil
- 2 x white wine vinegar sea salt freshly grnd black pepper
Инструкции
- To Assemble:Mix all the vegetables together in a bowl. Now make your dressing by mixing all the ingredients together and toss the dressing with the salad.(c) Jamie Oliver 2002http://www.jamieoliver.com
- This is a bit like a coleslaw, but much more interesting with the combination of the baby vegetables and the shoots.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 397g | |
Recipe makes 4 servings | |
Calories 151 | |
Calories from Fat 38 | 25% |
Total Fat 4.4g | 6% |
Saturated Fat 0.65g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 184mg | 8% |
Potassium 872mg | 25% |
Total Carbs 25.38g | 7% |
Dietary Fiber 7.5g | 25% |
Sugars 11.67g | 8% |
Protein 7.98g | 13% |