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Инструкции
- Mixing & Rising: Pour water in a bowl. Blend in 1 c. of the flour and the yeast. Allow to sit for 10 - 15 min, then add in the rest of the flour and the salt.
- Mix thoroughly and cover with a damp towel or possibly plastic wrap. Let rise for 1 - 2 hrs.
- After the dough has doubled, stir down and let rise 5 min. Meanwhile, preheat the griddle.
- Lightly grease the griddle and heat medium-low. Place as many greased rings on the griddle as will fit comfortably. Fill each with approximately 1/4 c. of the batter. The batter should be thin sufficient for holes to develop. Cook for 6 - 7 min till the crumpets begin to dry on top and brown on the bottom. Remove the rings; flip the crumpets to cook on the other side for 1 - 2 min.
- Serve toasted with butter and jam.
- Note: Standard size tuna fish cans are a good size to use for a crumpet ring. Remove label and scrub out well. Grease well before use. Can be reused.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 742g | |
| Calories 945 | |
| Calories from Fat 25 | 3% |
| Total Fat 3.0g | 4% |
| Saturated Fat 0.47g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2355mg | 98% |
| Potassium 508mg | 15% |
| Total Carbs 195.36g | 52% |
| Dietary Fiber 9.3g | 31% |
| Sugars 0.68g | 0% |
| Protein 30.42g | 49% |
