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- Me: "Heh heh - yep, you really can! There's more to an avocado than guacamole..."
- are really ripe and juicy. Or try serving the crumbed avocado slices
- 1 avocado, slightly under ripe
- 1 tablespoon lemon juice
- 2 tablespoons plain flour
- 1 egg, beaten
- 50g fine breadcrumbs, seasoned with salt & pepper
- Sunflower oil & unsalted butter for frying
- Mango Salsa:
- 1 teaspoon red wine vinegar
- 3 teaspoons olive oil
- Pinch of ground cumin
- Pinch of ground coriander
- 1 tablespoon fresh coriander, finely chopped
- Half a ripe mango, finely diced
- Half a small red onion, finely diced
- Half a chilli pepper, finely diced
- Half a red pepper, finely diced
View Full Recipe at Cherrapeno
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 350g | |
| Calories 791 | |
| Calories from Fat 468 | 59% |
| Total Fat 52.64g | 66% |
| Saturated Fat 13.68g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 219mg | 73% |
| Sodium 466mg | 19% |
| Potassium 1011mg | 29% |
| Total Carbs 66.97g | 18% |
| Dietary Fiber 14.2g | 47% |
| Sugars 4.85g | 3% |
| Protein 19.18g | 31% |
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