Рецепт Crudites With Spinach Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spinach 204.12g	onion 48.0g	parsley 28.5g	salt 6.0g	pepper 2.1g	Всего в порции	Всего в рецепте
Protein (g)	5.84	0.88	0.85	0.0	0.23	7.79	7.79
Total Fat (g)	0.8	0.09	0.23	0.0	0.07	1.18	1.18
Carbohydrates (g)	7.41	3.52	1.8	0.0	1.36	14.1	14.1
Ash (g)	3.51	0.39	0.63	5.99	0.09	10.61	10.61
Calories (kcal)	46.948	15.36	10.26	0.0	5.355	77.923	77.923
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.14	н/д	н/д	н/д	н/д	0.14	0.14
Glucose (dextrose) (g)	0.22	н/д	н/д	н/д	н/д	0.22	0.22
Fructose (g)	0.31	н/д	н/д	н/д	н/д	0.31	0.31
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	186.57	43.12	25.0	0.01	0.22	254.91	254.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.86	1.12	0.24	0.0	0.01	2.23	2.23
Galactose (g)	0.2	н/д	н/д	н/д	н/д	0.2	0.2
Dietary Fiber (g)	4.5	1.2	0.9	0.0	0.6	7.2	7.2
Calcium (mg)	202.079	34.56	39.33	1.44	9.177	286.586	286.586
Iron (mg)	5.53	0.71	1.77	0.02	0.61	8.63	8.63
Magnesium (mg)	161.255	9.6	14.25	0.06	4.074	189.239	189.239
Phosphorus (mg)	100.019	17.76	16.53	0.0	3.633	137.942	137.942
Potassium (mg)	1138.99	132.48	157.89	0.48	26.439	1456.279	1456.279
Sodium (mg)	161.255	7.68	15.96	2325.48	0.924	2511.299	2511.299
Zinc (mg)	1.08	0.19	0.3	0.01	0.03	1.61	1.61
Copper (mg)	0.265	0.038	0.043	0.002	0.024	0.372	0.372
Manganese (mg)	1.837	0.077	0.046	0.006	0.118	2.084	2.084
Selenium (mcg)	2.0	0.3	0.0	0.0	0.1	2.4	2.4
Vitamin A, IU (IU)	19140.332	478.56	2400.84	0.0	6.279	22026.011	22026.011
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	957.323	24.0	119.985	0.0	0.315	1101.623	1101.623
Beta Carotene (mcg)	11483.791	287.04	1440.39	0.0	3.276	13214.497	13214.497
Vitamin E (mg)	4.14	0.26	0.21	0.0	0.02	4.64	4.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.126	0.126	0.126
Lutein + zeaxanthin (mcg)	24898.558	545.76	1584.885	0.0	4.305	27033.508	27033.508
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.37	н/д	0.15	н/д	0.1	0.61	0.61
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	57.4	9.0	37.9	0.0	0.4	104.7	104.7
Thiamin (mg)	0.163	0.029	0.026	0.0	0.002	0.22	0.22
Riboflavin (mg)	0.388	0.038	0.029	0.0	0.005	0.46	0.46
Niacin (mg)	1.47	0.254	0.373	0.0	0.024	2.121	2.121
Pantothenic acid (mg)	0.143	0.038	0.114	0.0	н/д	0.295	0.295
Vitamin B-6 (mg)	0.408	0.029	0.026	0.0	0.007	0.47	0.47
Folate (mcg)	395.993	30.72	43.32	0.0	0.21	470.243	470.243
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	36.7	2.7	3.6	0.0	0.2	43.4	43.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.082	0.01	0.014	0.0	н/д	0.105	0.105
Threonine (g)	0.245	0.034	0.034	0.0	н/д	0.313	0.313
Isoleucine (g)	0.306	0.038	0.034	0.0	н/д	0.379	0.379
Leucine (g)	0.449	0.053	0.057	0.0	н/д	0.559	0.559
Lysine (g)	0.347	0.043	0.051	0.0	н/д	0.442	0.442
Methionine (g)	0.102	0.01	0.011	0.0	н/д	0.123	0.123
Cystine (g)	0.082	н/д	0.003	0.0	н/д	0.084	0.084
Phenylalanine (g)	0.265	0.029	0.043	0.0	н/д	0.337	0.337
Tyrosine (g)	0.225	0.024	0.023	0.0	н/д	0.271	0.271
Valine (g)	0.327	0.038	0.048	0.0	н/д	0.413	0.413
Arginine (g)	0.327	0.062	0.034	0.0	н/д	0.423	0.423
Histidine (g)	0.122	0.014	0.017	0.0	н/д	0.154	0.154
Alanine (g)	0.286	0.038	0.057	0.0	н/д	0.381	0.381
Aspartic acid (g)	0.49	0.082	0.083	0.0	н/д	0.654	0.654
Glutamic acid (g)	0.694	0.182	0.071	0.0	н/д	0.948	0.948
Glycine (g)	0.265	0.043	0.043	0.0	н/д	0.351	0.351
Proline (g)	0.225	0.058	0.06	0.0	н/д	0.342	0.342
Serine (g)	0.204	0.038	0.04	0.0	н/д	0.282	0.282
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.122	0.014	0.037	0.0	0.021	0.195	0.195
Phytosterols (mg)	18.371	н/д	1.425	0.0	1.932	21.728	21.728
Monounsaturated Fat (g)	0.02	0.014	0.086	0.0	0.021	0.142	0.142
Polyunsaturated (g)	0.347	0.034	0.034	0.0	0.024	0.439	0.439