Рецепт Crudit'es With Peanut Dipping Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ginger
2.05g 		garlic
5.22g 		peanut butter
129.0g 		water
79.0g 		sesame oil
13.6g 		soy sauce
32.0g 		vinegar
30.0g 		chili sauce
2.4g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.33 31.04 0.0 0.0 2.01 0.0 0.03 33.45 33.45
Total Fat (g) 0.02 0.03 64.42 0.0 13.6 0.01 0.0 0.02 78.1 78.1
Carbohydrates (g) 0.36 1.73 27.83 0.0 0.0 2.44 0.28 0.02 32.65 32.65
Ash (g) 0.02 0.08 4.24 0.08 0.0 4.9 н/д 0.05 9.36 9.36
Calories (kcal) 1.637 7.778 759.81 0.0 120.224 16.96 6.3 0.288 912.997 912.997
Starch (g) н/д н/д 6.36 н/д н/д н/д н/д н/д 6.36 6.36
Sucrose (g) н/д н/д 5.41 н/д н/д н/д н/д н/д 5.41 5.41
Glucose (dextrose) (g) н/д н/д 5.44 н/д н/д н/д н/д н/д 5.44 5.44
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.61 3.06 1.47 78.92 0.0 22.65 28.14 2.28 138.14 138.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.05 10.85 0.0 0.0 0.54 0.12 0.0 11.6 11.6
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 10.3 0.0 0.0 0.3 0.0 0.0 10.7 10.7
Calcium (mg) 0.327 9.448 58.05 2.37 0.0 6.08 2.1 0.288 78.664 78.664
Iron (mg) 0.01 0.09 2.45 0.0 0.0 0.62 0.06 0.03 3.26 3.26
Magnesium (mg) 0.88 1.305 206.4 0.79 0.0 13.76 1.5 0.288 224.923 224.923
Phosphorus (mg) 0.696 7.987 411.51 0.0 0.0 40.0 2.4 0.552 463.144 463.144
Potassium (mg) 8.491 20.932 961.05 0.0 0.0 69.44 21.9 3.072 1084.885 1084.885
Sodium (mg) 0.266 0.887 626.94 3.16 0.0 1803.84 1.5 15.192 2451.785 2451.785
Zinc (mg) 0.01 0.06 3.6 0.01 0.0 0.17 0.01 0.0 3.86 3.86
Copper (mg) 0.005 0.016 0.748 0.008 0.0 0.032 0.003 0.002 0.813 0.813
Manganese (mg) 0.005 0.087 2.322 0.0 н/д 0.134 н/д 0.003 2.551 2.551
Selenium (mcg) 0.0 0.7 10.6 0.0 0.0 0.2 0.0 0.0 11.5 11.5
Vitamin A, IU (IU) 0.0 0.47 0.0 0.0 0.0 0.0 н/д 39.36 39.83 39.83
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.968 1.968 1.968
Beta Carotene (mcg) 0.0 0.261 0.0 0.0 0.0 0.0 0.0 22.056 22.317 22.317
Vitamin E (mg) 0.01 0.0 8.13 0.0 0.19 0.0 0.0 0.0 8.33 8.33
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 0.0 0.0 0.0 0.0 0.24 1.075 1.075
Tocopherol, beta (mg) н/д н/д 0.28 н/д н/д н/д н/д н/д 0.28 0.28
Tocopherol, gamma (mg) н/д н/д 10.29 н/д н/д н/д н/д н/д 10.29 10.29
Tocopherol, delta (mg) н/д н/д 0.94 н/д н/д н/д н/д н/д 0.94 0.94
Vitamin C (mg) 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.1 1.8 1.8
Thiamin (mg) 0.001 0.01 0.142 0.0 0.0 0.01 0.0 0.001 0.163 0.163
Riboflavin (mg) 0.001 0.006 0.142 0.0 0.0 0.054 0.0 0.002 0.205 0.205
Niacin (mg) 0.015 0.037 17.673 0.0 0.0 0.704 0.0 0.004 18.433 18.433
Pantothenic acid (mg) 0.004 0.031 1.445 0.0 0.0 0.096 н/д 0.003 1.579 1.579
Vitamin B-6 (mg) 0.003 0.065 0.542 0.0 0.0 0.048 0.0 0.004 0.661 0.661
Folate (mcg) 0.225 0.157 118.68 0.0 0.0 4.48 0.0 0.024 123.566 123.566
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 1.2 79.1 0.0 0.0 5.9 0.0 0.0 86.8 86.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.024 0.024
Tryptophan (g) 0.0 0.004 0.297 н/д 0.0 0.029 н/д 0.0 0.33 0.33
Threonine (g) 0.001 0.008 0.671 н/д 0.0 0.08 н/д 0.001 0.761 0.761
Isoleucine (g) 0.001 0.011 0.787 н/д 0.0 0.096 н/д 0.001 0.896 0.896
Leucine (g) 0.001 0.016 1.974 н/д 0.0 0.16 н/д 0.002 2.153 2.153
Lysine (g) 0.001 0.014 0.864 н/д 0.0 0.115 н/д 0.001 0.996 0.996
Methionine (g) 0.0 0.004 0.335 н/д 0.0 0.029 н/д 0.0 0.369 0.369
Cystine (g) 0.0 0.004 0.297 н/д 0.0 0.035 н/д 0.001 0.336 0.336
Phenylalanine (g) 0.001 0.009 1.535 н/д 0.0 0.106 н/д 0.001 1.652 1.652
Tyrosine (g) 0.0 0.004 1.058 н/д 0.0 0.074 н/д 0.001 1.137 1.137
Valine (g) 0.001 0.015 0.993 н/д 0.0 0.099 н/д 0.001 1.111 1.111
Arginine (g) 0.001 0.033 3.522 н/д 0.0 0.138 н/д 0.001 3.694 3.694
Histidine (g) 0.001 0.006 0.71 н/д 0.0 0.051 н/д 0.001 0.768 0.768
Alanine (g) 0.001 0.007 1.161 н/д 0.0 0.09 н/д 0.001 1.259 1.259
Aspartic acid (g) 0.004 0.026 3.883 н/д 0.0 0.214 н/д 0.005 4.132 4.132
Glutamic acid (g) 0.003 0.042 6.476 н/д 0.0 0.474 н/д 0.004 6.999 6.999
Glycine (g) 0.001 0.01 1.832 н/д 0.0 0.09 н/д 0.001 1.934 1.934
Proline (g) 0.001 0.005 1.793 н/д 0.0 0.147 н/д 0.001 1.948 1.948
Serine (g) 0.001 0.01 1.883 н/д 0.0 0.115 н/д 0.001 2.011 2.011
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.005 10.423 0.0 1.931 0.003 0.0 0.003 12.369 12.369
Phytosterols (mg) 0.307 н/д 131.58 н/д 117.64 н/д н/д н/д 249.527 249.527
Monounsaturated Fat (g) 0.003 0.001 31.682 0.0 5.399 0.003 0.0 0.001 37.09 37.09
Polyunsaturated (g) 0.003 0.013 19.092 0.0 5.671 0.006 0.0 0.01 24.795 24.795