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CrossFit Rebels WOD
December 5, 2013 by Julie 50 Comments
Good morning! Today I’m sending a very happy birthday wish to my beautiful and incredibly thoughtful friend Leah!
My morning workout actually came from Leah who texted me the WOD (workout of the day) that she did at her CrossFit box, CrossFit Rebels, on Monday. She had a feeling I would like it and assured me that it would kick my butt. And she was right!
After a 10 minute warm up, I completed the following workout:
Links to video demos of some of the exercises:
I used a 40 pound bar for everything and finished in just under 30 minutes. Thank you to Leah for kicking my butt from miles and miles away!
Breakfast
Once Ryan and I made it…
View Full Recipe at Peanut Butter Fingers
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