Рецепт Croque Monsieur - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. pastry flour plus

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 18.92g	butter 1.18g	flour 1.95g	milk 244.0g	gruyere 33.0g	bread 50.0g	gruyere 56.7g	ham 42.53g	Всего в порции	Всего в рецепте
Protein (g)	0.16	0.01	0.2	8.22	9.84	3.82	16.9	7.42	46.57	186.28
Total Fat (g)	15.34	0.96	0.02	2.37	10.67	1.65	18.34	2.62	51.96	207.84
Carbohydrates (g)	0.01	0.0	1.49	12.18	0.12	25.31	0.2	0.29	39.6	158.4
Ash (g)	0.01	0.0	0.01	1.83	1.42	1.02	2.44	1.4	8.12	32.48
Calories (kcal)	135.638	8.479	7.107	102.48	136.29	133.0	234.171	56.558	813.723	3254.892
Starch (g)	н/д	н/д	н/д	н/д	н/д	20.31	н/д	н/д	20.31	81.24
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	н/д	0.69	н/д	н/д	0.69	2.76
Fructose (g)	н/д	н/д	н/д	0.0	н/д	0.92	н/д	н/д	0.92	3.68
Lactose (g)	н/д	н/д	н/д	12.69	н/д	0.0	н/д	н/д	12.69	50.76
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.55	н/д	н/д	0.55	2.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.39	0.21	0.23	219.4	10.95	18.22	18.82	30.8	302.03	1208.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.01	0.0	0.01	12.69	0.12	2.16	0.2	н/д	15.18	60.72
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	1.2	0.0	0.0	1.3	5.2
Calcium (mg)	4.54	0.284	0.293	290.36	333.63	75.5	573.237	2.977	1280.821	5123.284
Iron (mg)	0.0	0.0	0.09	0.07	0.06	1.87	0.1	0.46	2.65	10.6
Magnesium (mg)	0.378	0.024	0.43	26.84	11.88	11.5	20.412	8.505	79.969	319.876
Phosphorus (mg)	4.54	0.284	2.109	231.8	199.65	49.5	343.035	118.22	949.137	3796.548
Potassium (mg)	4.54	0.284	2.089	366.0	26.73	50.0	45.927	115.668	611.238	2444.952
Sodium (mg)	2.081	0.13	0.039	107.36	110.88	340.5	190.512	514.553	1266.055	5064.22
Zinc (mg)	0.02	0.0	0.01	1.02	1.29	0.37	2.21	0.98	5.9	23.6
Copper (mg)	0.004	0.0	0.003	0.024	0.01	0.125	0.017	0.047	0.23	0.92
Manganese (mg)	0.0	0.0	0.013	0.0	0.007	0.24	0.011	0.013	0.284	1.136
Selenium (mcg)	0.2	0.0	0.7	8.1	4.8	8.7	8.2	7.0	37.5	150.0
Vitamin A, IU (IU)	472.748	29.551	0.0	478.24	312.84	0.0	537.516	2.126	1833.021	7332.084
Retinol (mcg)	126.936	7.935	0.0	141.52	88.44	0.0	151.956	0.851	517.638	2070.552
Vitamin A, RAE (mcg_RAE)	129.396	8.088	0.0	141.52	89.43	0.0	153.657	0.851	522.942	2091.768
Beta Carotene (mcg)	29.89	1.868	0.0	4.88	10.89	0.0	18.711	н/д	66.239	264.956
Vitamin E (mg)	0.44	0.03	0.0	0.02	0.09	0.11	0.16	н/д	0.85	3.4
Vitamin D (IU)	н/д	н/д	н/д	126.88	н/д	н/д	н/д	н/д	126.88	507.52
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.351	0.0	0.0	22.0	0.0	н/д	22.351	89.404
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.01	0.0	н/д	н/д	н/д	н/д	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.7	9.7	38.8
Thiamin (mg)	0.002	0.0	0.015	0.049	0.02	0.23	0.034	0.225	0.575	2.3
Riboflavin (mg)	0.006	0.0	0.01	0.464	0.092	0.165	0.159	0.081	0.976	3.904
Niacin (mg)	0.008	0.0	0.115	0.22	0.036	2.195	0.062	1.076	3.712	14.848
Pantothenic acid (mg)	0.021	0.001	0.009	0.878	0.185	0.1	0.318	0.281	1.792	7.168
Vitamin B-6 (mg)	0.0	0.0	0.001	0.098	0.026	0.04	0.045	0.098	0.308	1.232
Folate (mcg)	0.568	0.035	3.573	12.2	3.3	55.5	5.67	1.701	82.547	330.188
Vitamin B-12 (mcg)	0.03	0.0	0.0	1.07	0.53	0.0	0.91	0.29	2.83	11.32
Choline (mg)	3.6	0.2	0.2	43.2	5.1	7.3	8.7	н/д	68.3	273.2
Folic acid (mcg)	0.0	0.0	3.007	0.0	0.0	43.0	0.0	0.0	46.007	184.028
Tryptophan (g)	0.002	0.0	0.003	0.098	0.139	0.045	0.238	н/д	0.524	2.096
Threonine (g)	0.008	0.0	0.005	0.22	0.36	0.115	0.618	н/д	1.326	5.304
Isoleucine (g)	0.009	0.001	0.007	0.464	0.531	0.15	0.913	н/д	2.075	8.3
Leucine (g)	0.015	0.001	0.014	0.927	1.023	0.265	1.758	н/д	4.003	16.012
Lysine (g)	0.013	0.001	0.004	0.708	0.894	0.1	1.537	н/д	3.257	13.028
Methionine (g)	0.004	0.0	0.004	0.195	0.271	0.07	0.465	н/д	1.008	4.032
Cystine (g)	0.002	0.0	0.004	0.293	0.099	0.08	0.17	н/д	0.648	2.592
Phenylalanine (g)	0.008	0.0	0.01	0.415	0.574	0.185	0.987	н/д	2.179	8.716
Tyrosine (g)	0.008	0.0	0.006	0.342	0.587	0.11	1.009	н/д	2.062	8.248
Valine (g)	0.011	0.001	0.008	0.537	0.739	0.17	1.27	н/д	2.736	10.944
Arginine (g)	0.006	0.0	0.008	0.244	0.32	0.14	0.55	н/д	1.268	5.072
Histidine (g)	0.004	0.0	0.004	0.195	0.37	0.085	0.635	н/д	1.293	5.172
Alanine (g)	0.006	0.0	0.006	0.268	0.317	0.13	0.544	н/д	1.272	5.088
Aspartic acid (g)	0.011	0.001	0.009	0.756	0.545	0.18	0.936	н/д	2.437	9.748
Glutamic acid (g)	0.034	0.002	0.068	1.903	1.973	1.235	3.391	н/д	8.606	34.424
Glycine (g)	0.004	0.0	0.007	0.146	0.175	0.135	0.301	н/д	0.768	3.072
Proline (g)	0.015	0.001	0.023	0.878	1.277	0.41	2.194	н/д	4.799	19.196
Serine (g)	0.009	0.001	0.01	0.512	0.568	0.185	0.975	н/д	2.26	9.04
Cholesterol (mg)	40.673	2.542	0.0	12.2	36.3	0.0	62.37	30.193	184.278	737.112
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.718	0.607	0.003	1.537	6.24	0.36	10.722	0.71	29.898	119.592
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.976	0.249	0.002	0.683	3.313	0.34	5.693	1.131	15.387	61.548
Polyunsaturated (g)	0.575	0.036	0.008	0.098	0.571	0.68	0.981	0.332	3.28	13.12