Рецепт Croissant French Toast - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 3 |
croissants
84.0g |
eggs
65.71g |
milk
101.67g |
vanilla
1.4g |
cinnamon
0.43g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.89 | 8.27 | 3.43 | 0.0 | 0.02 | 18.6 | 55.8 |
| Total Fat (g) | 17.64 | 6.53 | 0.99 | 0.0 | 0.01 | 25.16 | 75.48 |
| Carbohydrates (g) | 38.47 | 0.51 | 5.07 | 0.18 | 0.35 | 44.58 | 133.74 |
| Ash (g) | н/д | 0.57 | 0.76 | 0.0 | 0.02 | 1.35 | 4.05 |
| Calories (kcal) | 341.04 | 93.961 | 42.7 | 4.032 | 1.07 | 482.803 | 1448.409 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.07 | 0.0 | н/д | 0.0 | 0.07 | 0.21 |
| Glucose (dextrose) (g) | н/д | 0.14 | 0.0 | н/д | 0.0 | 0.14 | 0.42 |
| Fructose (g) | н/д | 0.07 | 0.0 | н/д | 0.0 | 0.08 | 0.24 |
| Lactose (g) | н/д | 0.07 | 5.29 | н/д | 0.0 | 5.36 | 16.08 |
| Maltose (g) | н/д | 0.07 | 0.0 | н/д | 0.0 | 0.07 | 0.21 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 1.5 |
| Water (g) | 19.49 | 49.83 | 91.42 | 0.74 | 0.05 | 161.52 | 484.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.46 | 0.51 | 5.29 | 0.18 | 0.01 | 15.44 | 46.32 |
| Galactose (g) | н/д | 0.07 | 0.0 | н/д | 0.0 | 0.07 | 0.21 |
| Dietary Fiber (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 7.2 |
| Calcium (mg) | 31.08 | 34.825 | 120.983 | 0.154 | 4.342 | 191.384 | 574.152 |
| Iron (mg) | 1.71 | 1.2 | 0.03 | 0.0 | 0.04 | 2.98 | 8.94 |
| Magnesium (mg) | 13.44 | 7.885 | 11.183 | 0.168 | 0.26 | 32.936 | 98.808 |
| Phosphorus (mg) | 88.2 | 125.5 | 96.583 | 0.084 | 0.277 | 310.644 | 931.932 |
| Potassium (mg) | 99.12 | 88.047 | 152.5 | 2.072 | 1.868 | 343.607 | 1030.821 |
| Sodium (mg) | 624.96 | 91.989 | 44.733 | 0.126 | 0.043 | 761.852 | 2285.556 |
| Zinc (mg) | 0.63 | 0.73 | 0.43 | 0.0 | 0.01 | 1.8 | 5.4 |
| Copper (mg) | 0.067 | 0.066 | 0.01 | 0.001 | 0.001 | 0.146 | 0.438 |
| Manganese (mg) | н/д | 0.026 | 0.0 | 0.003 | 0.076 | 0.105 | 0.315 |
| Selenium (mcg) | 19.1 | 20.8 | 3.4 | 0.0 | 0.0 | 43.3 | 129.9 |
| Vitamin A, IU (IU) | н/д | 319.991 | 199.267 | 0.0 | 1.278 | 520.536 | 1561.608 |
| Retinol (mcg) | 169.68 | 91.332 | 58.967 | 0.0 | 0.0 | 319.979 | 959.937 |
| Vitamin A, RAE (mcg_RAE) | 173.04 | 91.989 | 58.967 | 0.0 | 0.065 | 324.061 | 972.183 |
| Beta Carotene (mcg) | 31.92 | 6.571 | 2.033 | 0.0 | 0.485 | 41.009 | 123.027 |
| Vitamin E (mg) | 0.71 | 0.64 | 0.01 | 0.0 | 0.01 | 1.36 | 4.08 |
| Vitamin D (IU) | н/д | 22.997 | 52.867 | н/д | н/д | 75.864 | 227.592 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.065 | 0.195 |
| Lutein + zeaxanthin (mcg) | 62.16 | 217.489 | 0.0 | 0.0 | 0.962 | 280.611 | 841.833 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.03 |
| Tocopherol, gamma (mg) | н/д | 0.33 | 0.0 | н/д | 0.05 | 0.37 | 1.11 |
| Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.03 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 |
| Thiamin (mg) | 0.328 | 0.046 | 0.02 | 0.0 | 0.0 | 0.394 | 1.182 |
| Riboflavin (mg) | 0.202 | 0.315 | 0.193 | 0.001 | 0.0 | 0.712 | 2.136 |
| Niacin (mg) | 1.84 | 0.046 | 0.092 | 0.006 | 0.006 | 1.989 | 5.967 |
| Pantothenic acid (mg) | н/д | 0.946 | 0.366 | 0.001 | 0.002 | 1.314 | 3.942 |
| Vitamin B-6 (mg) | 0.05 | 0.092 | 0.041 | 0.0 | 0.001 | 0.184 | 0.552 |
| Folate (mcg) | 73.92 | 30.882 | 5.083 | 0.0 | 0.026 | 109.911 | 329.733 |
| Vitamin B-12 (mcg) | 0.13 | 0.85 | 0.45 | 0.0 | 0.0 | 1.43 | 4.29 |
| Choline (mg) | 32.6 | 165.0 | 18.0 | н/д | 0.0 | 215.6 | 646.8 |
| Folic acid (mcg) | 50.4 | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | 151.2 |
| Tryptophan (g) | н/д | 0.112 | 0.041 | н/д | 0.0 | 0.153 | 0.459 |
| Threonine (g) | н/д | 0.368 | 0.092 | н/д | 0.001 | 0.46 | 1.38 |
| Isoleucine (g) | н/д | 0.44 | 0.193 | н/д | 0.001 | 0.634 | 1.902 |
| Leucine (g) | н/д | 0.716 | 0.386 | н/д | 0.001 | 1.104 | 3.312 |
| Lysine (g) | н/д | 0.598 | 0.295 | н/д | 0.001 | 0.894 | 2.682 |
| Methionine (g) | н/д | 0.25 | 0.081 | н/д | 0.0 | 0.331 | 0.993 |
| Cystine (g) | н/д | 0.177 | 0.122 | н/д | 0.0 | 0.3 | 0.9 |
| Phenylalanine (g) | н/д | 0.447 | 0.173 | н/д | 0.001 | 0.62 | 1.86 |
| Tyrosine (g) | н/д | 0.329 | 0.142 | н/д | 0.001 | 0.471 | 1.413 |
| Valine (g) | н/д | 0.565 | 0.224 | н/д | 0.001 | 0.79 | 2.37 |
| Arginine (g) | н/д | 0.539 | 0.102 | н/д | 0.001 | 0.641 | 1.923 |
| Histidine (g) | н/д | 0.204 | 0.081 | н/д | 0.001 | 0.286 | 0.858 |
| Alanine (g) | н/д | 0.486 | 0.112 | н/д | 0.001 | 0.599 | 1.797 |
| Aspartic acid (g) | н/д | 0.874 | 0.315 | н/д | 0.002 | 1.191 | 3.573 |
| Glutamic acid (g) | н/д | 1.104 | 0.793 | н/д | 0.002 | 1.898 | 5.694 |
| Glycine (g) | н/д | 0.283 | 0.061 | н/д | 0.001 | 0.344 | 1.032 |
| Proline (g) | н/д | 0.335 | 0.366 | н/д | 0.002 | 0.703 | 2.109 |
| Serine (g) | н/д | 0.637 | 0.214 | н/д | 0.001 | 0.852 | 2.556 |
| Cholesterol (mg) | 56.28 | 277.939 | 5.083 | 0.0 | 0.0 | 339.303 | 1017.909 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 9.794 | 2.037 | 0.641 | 0.0 | 0.002 | 12.473 | 37.419 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.113 | 0.113 | 0.339 |
| Monounsaturated Fat (g) | 4.645 | 2.503 | 0.285 | 0.0 | 0.001 | 7.435 | 22.305 |
| Polyunsaturated (g) | 0.916 | 0.894 | 0.041 | 0.0 | 0.0 | 1.85 | 5.55 |