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Add a photoCrockpot White Chicken Chili is an easy, delicious and hearty recipe for a spicy chicken or turkey chili. Perfect for holiday turkey leftovers. It takes only 20 minutes to prepare and 6 hours to cook. Ingredients include: Chicken or turkey breasts, onions, bell peppers, jalapeño peppers, navy beans, garlic and seasoning. It is also a low calories, low fat, low carbohydrates, Weight Watchers (5) PointsPlus recipe.
Ингредиенты
- 1 slow cooker liner
- 6 cups cubed skinless, boneless chicken or (leftover turkey)
- 2 (15 oz) cans navy beans, drained
- 1 cup canned chicken broth
- 1 cup chopped onion
- 1 cup finely chopped red bell pepper
- 1 jalapeño pepper, seeded, finely chopped
- 2 garlic cloves, minced
- 2 tsp ground cumin
- 1 tsp dried oregano leaves
- 1/2 tsp salt
- 1/2 tsp cayenne pepper
Инструкции
- 1. Open the slow cooker liner and place it inside a 5 to 6 quart slow cooker. Fit liner snugly against the bottom and sides of the bowl and pull top of liner over rim of bowl.
- 2. Place all the ingredients in the lined-slow cooker and stir gently to mix. Cover with the lid.
- 3. Cook on LOW 6 to 7 hours or HIGH 3 to 4 hours until mixture is hot and bubbly and the sauce slightly thickened.
- 4. Carefully remove the lid to allow steam to escape. Serve the chili directly from the slow cooker. Do not lift or transport the liner with the food inside. Cool the slow cooker completely, remove the liner and toss.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 6 servings | |
| Calories 209 | |
| Calories from Fat 9 | 4% |
| Total Fat 1.03g | 1% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 993mg | 41% |
| Potassium 603mg | 17% |
| Total Carbs 37.9g | 10% |
| Dietary Fiber 9.5g | 32% |
| Sugars 2.38g | 2% |
| Protein 13.41g | 21% |
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