Рецепт Crockpot white bean chili with chicken and corn
Ингредиенты
- 1 - 1 1/4 pounds boneless skinless chicken breast, diced, or equal amount ground chicken or turkey
- 2 15-ish-ounce cans white beans, rinsed and drained
- 1 small onion, diced
- 1 15-ish-ounce can corn, drained
- 1 small can diced green chilis
- 2 cups chicken stock
- 2 cloves minced garlic
- 1 tablespoon chili powder
- 1 tablespoon adobo seasoning (if you don't have this, just add another teaspoon each of cumin and oregano)
- 1 teaspoon cumin
- 1 teaspoon cayenne pepper
- 1 teaspoon dried oregano
- salt and pepper
- Toppings:
- Chopped cilantro
- Greek yogurt (or light sour cream)
- Sharp cheddar cheese, shredded (I use Cabot Seriously Sharp)
View Full Recipe at Adventures of the Kitchen…
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1343g | |
Calories 800 | |
Calories from Fat 211 | 26% |
Total Fat 24.06g | 30% |
Saturated Fat 12.37g | 49% |
Trans Fat 0.1g | |
Cholesterol 251mg | 84% |
Sodium 1342mg | 56% |
Potassium 2649mg | 76% |
Total Carbs 45.51g | 12% |
Dietary Fiber 10.1g | 34% |
Sugars 24.72g | 16% |
Protein 102.69g | 164% |