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CrockPot Tuesdays: January 18th
by
Tanya
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,%208%20grams%20of%20protein%20and%2010%25%20of%20your%20daily%20value%20of%20iron.%20That%20is%20all%20from%20only%20a%20quarter%20cup%20of%20dry%20beans!%20We%20can%20eat%20that%20in%20one%20bowl%20of%20soup!%20So%20let's%20add%20the%20whole%20bag%20to%20today's%20CrockPot!%3C/p%3E%3Cp%3EI'll%20admit,%20I%20forgot%20to%20prep%20the%20beans%20last%20night%20before%20heading%20to%20bed.%20Luckily%20for%20me,%20and%20all%20other%20procrastinators%20out%20there,%20there%20is%20a%20%22quick%20soak%22%20technique%20that%20can%20be%20done%20about%2090%20minutes%20before%20it%20is%20time%20to%20add%20the%20beans%20to%20whichever%20recipe%20you%20may%20be%20using.%3C/p%3E%3Cp%3ERinse%20the%20beans%20and%20add%20them%20to%208%20cups%20of%20water.%20Bring%20the%20pot%20to%20a%20rapid%20boil%20and%20boil%20for%202%20minutes.%20Remove%20from%20heat,%20cover,%20and%20let%20stand%20for%201%20hour.%20When%20the%20hour%20is%20up,%20drain%20the%20water%20from%20the%20pot%20and%20rinse%20beans%20again.%3C/p%3E%3Cp%3EAdd%20them%20to%20the%20CrockPot.%3C/p%3E%3Cp%3ENext%20comes%20two%20cans%20of%20broth.%20I%20used%20beef%20broth%20because%20I%20didn't%20have%20enough%20vegetable%20broth%20and%20didn't%20want%20to%20use%20chicken%20again.%20Next%20is%20the%20can%20of%20petite%20diced%20tomatoes,%20a%20can%20of%20Campbell's%20Bean%20with%20Bacon%20condensed%20soup,%20and%20about%201%20cup%20of%20frozen%20peas%20and%20carrots.%20Stir%20it%20all%20together.%20Set%20the%20CrockPot%20insert%20back%20into%20the%20cooker%20and%20turn%20heat%20on%20to%20low.%3C/p%3E%3Cp%3ENow%20let's%20add%20in%20more%20flavor.%3C/p%3E%3Cp%3EStir%20in%20about%201%20teaspoon%20kosher%20salt,%201%20teaspoon%20paprika,%201/4%20teaspoon%20ground%20black%20pepper,%201/4%20teaspoon%20garlic%20powder,%201/4%20teaspoon%20onion%20powder,%201/4%20teaspoon%20dried%20oregano,%20and%201/2%20teaspoon%20nutmeg.%3C/p%3E%3Cp%3ECover%20and%20let%20it%20go!%3C/p%3E%3Cp%3ESo%20of%20course%20everything%20can't%20always%20be%20a%20success.%20While%20this%20is%20not%20by%20any%20means%20a%20failure,%20I%20feel%20it%20is%20not%20a%20complete%20success%20since%20it%20is%20in%20need%20of%20further%20tweaking.%20So%20what%20is%20it%20about%20this%20stew%20that%20I%20am%20not%20completely%20happy%20with?%20I'm%20glad%20you%20asked.%20There%20weren't%20really%20any%20%22mouth-popping%22%20flavors%20that%20would%20make%20this%20dish%20stand%20out%20compared%20to%20others.%20There%20was%20a%20subtle%20smokey%20after%20taste%20thanks%20to%20the%20can%20of%20Campbell's%20Bean%20with%20Bacon%20condensed%20soup.%20The%20cranberry%20beans%20held%20up%20nicely%20in%20the%208%20hours%20of%20cooking%20and%20had%20a%20nice%20bite%20to%20them.%20I%20could%20taste%20the%20tomatoes%20only%20because%20I%20knew%20they%20were%20there%20and%20thus%20looking%20for%20them.%20All-in-all%20the%20stew%20came%20together%20well,%20it%20is%20just%20in%20need%20of%20a%20little%20more%20TLC.%3C/p%3E%3Cp%3EWhat%20will%20I%20do%20differently%20next%20time?%20Thank%20you%20for%20asking!%20Let's%20see,%20next%20time%20I%20make%20this%20stew,%20I%20will%20first%20use%202%20cans%20of%20diced%20tomatoes%20but%20NOT%20petite.%20Then%20I%20think%20I'll%20add%20a%20little%20extra%20of%20the%20veggie%20mix.%20The%20biggest%20change%20will%20come%20with%20the%20flavors:%20perhaps%201%201/2%20tsp%20paprika,%201/2%20tsp%20ground%20black%20pepper,%203/4%20tsp%20garlic%20powder,%201/2%20tsp%20onion%20powder,%201/2%20tsp%20dried%20oregano,%20and%20finally%201%20tsp%20ground%20nutmeg.%20Hopefully%20that%20will%20pack%20more%20of%20a%20punch!%20:)%3C/p%3E){kind=link}