Рецепт Crockpot Sweet/Sour Kraut With Pork Chops - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
potatoes
159.75g |
onion
18.0g |
sauerkraut
106.5g |
sugar
6.88g |
pineapple juice
62.5g |
pork chops
57.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.2 | 0.97 | 0.01 | 0.23 | 7.64 | 12.27 | 24.54 |
| Total Fat (g) | 0.14 | 0.02 | 0.15 | 0.0 | 0.08 | 15.16 | 15.55 | 31.1 |
| Carbohydrates (g) | 27.91 | 1.68 | 4.56 | 6.74 | 8.04 | 2.62 | 51.56 | 103.12 |
| Ash (g) | 1.73 | 0.06 | 2.29 | 0.03 | н/д | н/д | 4.11 | 8.22 |
| Calories (kcal) | 123.008 | 7.2 | 20.235 | 26.125 | 33.125 | 179.55 | 389.243 | 778.486 |
| Starch (g) | 24.67 | 0.0 | н/д | н/д | н/д | н/д | 24.67 | 49.34 |
| Sucrose (g) | 0.27 | 0.18 | н/д | 6.5 | н/д | н/д | 6.95 | 13.9 |
| Glucose (dextrose) (g) | 0.53 | 0.35 | 0.15 | 0.09 | н/д | н/д | 1.12 | 2.24 |
| Fructose (g) | 0.43 | 0.23 | 0.04 | 0.08 | н/д | н/д | 0.78 | 1.56 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 16.04 | 98.53 | 0.09 | 53.98 | 29.47 | 324.86 | 649.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 0.76 | 1.9 | 6.67 | 6.24 | 0.0 | 16.81 | 33.62 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 0.3 | 3.1 | 0.0 | 0.1 | 0.0 | 7.0 | 14.0 |
| Calcium (mg) | 19.17 | 4.14 | 31.95 | 5.706 | 8.125 | 0.0 | 69.091 | 138.182 |
| Iron (mg) | 1.25 | 0.04 | 1.57 | 0.05 | 0.19 | 0.36 | 3.46 | 6.92 |
| Magnesium (mg) | 36.743 | 1.8 | 13.845 | 0.619 | 7.5 | 7.98 | 68.486 | 136.972 |
| Phosphorus (mg) | 91.058 | 5.22 | 21.3 | 0.275 | 5.0 | 86.07 | 208.923 | 417.846 |
| Potassium (mg) | 672.548 | 26.28 | 181.05 | 9.144 | 81.25 | 233.13 | 1203.401 | 2406.802 |
| Sodium (mg) | 9.585 | 0.72 | 703.965 | 1.925 | 1.25 | 758.1 | 1475.545 | 2951.09 |
| Zinc (mg) | 0.46 | 0.03 | 0.2 | 0.0 | 0.07 | 0.91 | 1.67 | 3.34 |
| Copper (mg) | 0.176 | 0.007 | 0.107 | 0.003 | 0.044 | 0.029 | 0.365 | 0.73 |
| Manganese (mg) | 0.24 | 0.023 | 0.16 | 0.004 | н/д | н/д | 0.427 | 0.854 |
| Selenium (mcg) | 0.5 | 0.1 | 0.6 | 0.1 | 0.1 | 13.1 | 14.4 | 28.8 |
| Vitamin A, IU (IU) | 3.195 | 0.36 | 19.17 | 0.0 | н/д | н/д | 22.725 | 45.45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.065 | 0.0 | 0.0 | 0.0 | 1.065 | 2.13 |
| Beta Carotene (mcg) | 1.598 | 0.18 | 8.52 | 0.0 | 1.875 | 0.0 | 12.173 | 24.346 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.15 | 0.0 | 0.01 | 0.24 | 0.42 | 0.84 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.78 | 0.72 | 314.175 | 0.0 | 0.0 | 0.0 | 327.675 | 655.35 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 31.5 | 1.3 | 15.7 | 0.0 | 27.4 | 0.0 | 75.8 | 151.6 |
| Thiamin (mg) | 0.128 | 0.009 | 0.021 | 0.0 | 0.038 | 0.182 | 0.378 | 0.756 |
| Riboflavin (mg) | 0.048 | 0.005 | 0.021 | 0.0 | 0.013 | 0.103 | 0.19 | 0.38 |
| Niacin (mg) | 1.677 | 0.022 | 0.149 | 0.008 | 0.125 | 2.012 | 3.993 | 7.986 |
| Pantothenic acid (mg) | 0.479 | 0.022 | 0.096 | 0.009 | н/д | н/д | 0.606 | 1.212 |
| Vitamin B-6 (mg) | 0.479 | 0.022 | 0.138 | 0.003 | 0.063 | 0.125 | 0.83 | 1.66 |
| Folate (mcg) | 25.56 | 3.42 | 25.56 | 0.069 | 11.25 | 1.71 | 67.569 | 135.138 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 0.26 | 0.52 |
| Choline (mg) | 19.3 | 1.1 | 11.1 | 0.2 | 2.1 | 39.0 | 72.8 | 145.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.002 | 0.011 | н/д | н/д | н/д | 0.06 | 0.12 |
| Threonine (g) | 0.128 | 0.004 | 0.032 | н/д | н/д | н/д | 0.163 | 0.326 |
| Isoleucine (g) | 0.128 | 0.002 | 0.021 | н/д | н/д | н/д | 0.151 | 0.302 |
| Leucine (g) | 0.192 | 0.005 | 0.032 | н/д | н/д | н/д | 0.229 | 0.458 |
| Lysine (g) | 0.208 | 0.007 | 0.032 | н/д | н/д | н/д | 0.247 | 0.494 |
| Methionine (g) | 0.048 | 0.0 | 0.011 | н/д | н/д | н/д | 0.059 | 0.118 |
| Cystine (g) | 0.048 | 0.0 | 0.011 | н/д | н/д | н/д | 0.059 | 0.118 |
| Phenylalanine (g) | 0.144 | 0.005 | 0.021 | н/д | н/д | н/д | 0.17 | 0.34 |
| Tyrosine (g) | 0.128 | 0.002 | 0.011 | н/д | н/д | н/д | 0.14 | 0.28 |
| Valine (g) | 0.192 | 0.004 | 0.032 | н/д | н/д | н/д | 0.227 | 0.454 |
| Arginine (g) | 0.16 | 0.018 | 0.053 | н/д | н/д | н/д | 0.231 | 0.462 |
| Histidine (g) | 0.08 | 0.002 | 0.021 | н/д | н/д | н/д | 0.103 | 0.206 |
| Alanine (g) | 0.096 | 0.004 | 0.032 | н/д | н/д | н/д | 0.131 | 0.262 |
| Aspartic acid (g) | 0.815 | 0.016 | 0.096 | н/д | н/д | н/д | 0.927 | 1.854 |
| Glutamic acid (g) | 0.559 | 0.047 | 0.224 | н/д | н/д | н/д | 0.83 | 1.66 |
| Glycine (g) | 0.096 | 0.005 | 0.021 | н/д | н/д | н/д | 0.123 | 0.246 |
| Proline (g) | 0.112 | 0.002 | 0.032 | н/д | н/д | н/д | 0.146 | 0.292 |
| Serine (g) | 0.144 | 0.004 | 0.043 | н/д | н/д | н/д | 0.19 | 0.38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.47 | 40.47 | 80.94 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 0.007 | 0.032 | 0.0 | 0.006 | 5.694 | 5.788 | 11.576 |
| Phytosterols (mg) | 7.988 | 2.7 | н/д | н/д | н/д | н/д | 10.688 | 21.376 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 0.011 | 0.0 | 0.006 | 7.701 | 7.719 | 15.438 |
| Polyunsaturated (g) | 0.064 | 0.004 | 0.075 | 0.0 | 0.025 | 1.151 | 1.318 | 2.636 |