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Ингредиенты
- 1 c. quick cooking oats
- 2 c. lowfat milk
- 1/4 c. brown sugar
- 1 Tbsp. butter melted
- 1/4 tsp Salt
- 1/2 tsp Cinnamon
- 1 c. finely minced apple - optional
- 1/2 c. raisins and/or possibly dates - optional
- 1/2 c. minced walnuts -optional
Инструкции
- Grease the inside of Crockpot. Throw all ingredients inside Crockpot and mix well. Cover and cook on low for 8 to 9 hrs. Stir before serving.
- Great served with lowfat milk.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 7 servings | |
| Calories 204 | |
| Calories from Fat 34 | 17% |
| Total Fat 3.94g | 5% |
| Saturated Fat 1.77g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 130mg | 5% |
| Potassium 317mg | 9% |
| Total Carbs 37.66g | 10% |
| Dietary Fiber 3.3g | 11% |
| Sugars 19.9g | 13% |
| Protein 6.55g | 10% |
