Рецепт Crockpot Lima Beans - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		lima beans
45.36g 		water
142.2g 		onions
7.2g 		bell peppers
6.11g 		celery
4.49g 		ham
23.66g 		salt
0.6g 		water
142.2g 		Всего в порции Всего в рецепте
Protein (g) 9.73 0.0 0.08 0.06 0.03 4.13 0.0 0.0 14.03 140.3
Total Fat (g) 0.31 0.0 0.01 0.02 0.01 1.46 0.0 0.0 1.8 18.0
Carbohydrates (g) 28.75 0.0 0.67 0.37 0.13 0.16 0.0 0.0 30.09 300.9
Ash (g) 1.95 0.14 0.03 0.03 0.03 0.78 0.6 0.14 3.7 37.0
Calories (kcal) 153.313 0.0 2.88 1.894 0.719 31.466 0.0 0.0 190.273 1902.73
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.07 0.0 0.0 н/д н/д н/д 0.08 0.8
Glucose (dextrose) (g) н/д н/д 0.14 0.12 0.02 н/д н/д н/д 0.29 2.9
Fructose (g) н/д н/д 0.09 0.14 0.02 н/д н/д н/д 0.25 2.5
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.61 142.06 6.42 5.63 4.29 17.13 0.0 142.06 322.2 3222.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 3.86 0.0 0.31 0.26 0.08 н/д 0.0 0.0 4.5 45.0
Galactose (g) н/д н/д 0.0 0.0 0.03 н/д н/д н/д 0.03 0.3
Dietary Fiber (g) 8.6 0.0 0.1 0.1 0.1 0.0 0.0 0.0 8.9 89.0
Calcium (mg) 36.741 4.266 1.656 0.428 1.798 1.656 0.144 4.266 50.954 509.54
Iron (mg) 3.41 0.0 0.02 0.03 0.01 0.25 0.0 0.0 3.71 37.1
Magnesium (mg) 101.604 1.422 0.72 0.733 0.494 4.732 0.006 1.422 111.133 1111.33
Phosphorus (mg) 174.632 0.0 2.088 1.588 1.079 65.772 0.0 0.0 245.159 2451.59
Potassium (mg) 781.989 0.0 10.512 12.89 11.686 64.352 0.048 0.0 881.477 8814.77
Sodium (mg) 8.165 5.688 0.288 0.244 3.596 286.274 232.548 5.688 542.49 5424.9
Zinc (mg) 1.28 0.01 0.01 0.02 0.01 0.54 0.0 0.01 1.89 18.9
Copper (mg) 0.336 0.014 0.003 0.001 0.002 0.026 0.0 0.014 0.396 3.96
Manganese (mg) 0.757 0.0 0.009 0.007 0.004 0.007 0.001 0.0 0.786 7.86
Selenium (mcg) 3.3 0.0 0.0 0.0 0.0 3.9 0.0 0.0 7.2 72.0
Vitamin A, IU (IU) 0.0 0.0 0.144 191.273 20.18 1.183 0.0 0.0 212.78 2127.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.473 0.0 0.0 0.473 4.73
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.591 0.989 0.473 0.0 0.0 11.053 110.53
Beta Carotene (mcg) 0.0 0.0 0.072 99.21 12.135 н/д 0.0 0.0 111.417 1114.17
Vitamin E (mg) 0.33 0.0 0.0 0.1 0.01 н/д 0.0 0.0 0.44 4.4
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.288 3.116 12.719 н/д 0.0 0.0 16.123 161.23
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.01 0.0 н/д н/д н/д 0.01 0.1
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 7.8 0.1 5.4 0.0 0.0 13.8 138.0
Thiamin (mg) 0.231 0.0 0.004 0.003 0.001 0.125 0.0 0.0 0.364 3.64
Riboflavin (mg) 0.091 0.0 0.002 0.005 0.003 0.045 0.0 0.0 0.146 1.46
Niacin (mg) 0.699 0.0 0.009 0.06 0.014 0.599 0.0 0.0 1.38 13.8
Pantothenic acid (mg) 0.617 0.0 0.009 0.02 0.011 0.156 0.0 0.0 0.812 8.12
Vitamin B-6 (mg) 0.231 0.0 0.009 0.018 0.003 0.054 0.0 0.0 0.315 3.15
Folate (mcg) 179.168 0.0 1.368 2.81 1.618 0.946 0.0 0.0 185.911 1859.11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.16 1.6
Choline (mg) 43.9 0.0 0.4 0.3 0.3 н/д 0.0 0.0 44.9 449.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 н/д 0.001 0.001 0.0 н/д 0.0 н/д 0.115 1.15
Threonine (g) 0.422 н/д 0.001 0.002 0.001 н/д 0.0 н/д 0.427 4.27
Isoleucine (g) 0.513 н/д 0.001 0.001 0.001 н/д 0.0 н/д 0.515 5.15
Leucine (g) 0.839 н/д 0.002 0.002 0.001 н/д 0.0 н/д 0.845 8.45
Lysine (g) 0.653 н/д 0.003 0.002 0.001 н/д 0.0 н/д 0.66 6.6
Methionine (g) 0.122 н/д 0.0 0.001 0.0 н/д 0.0 н/д 0.124 1.24
Cystine (g) 0.109 н/д 0.0 0.001 0.0 н/д 0.0 н/д 0.11 1.1
Phenylalanine (g) 0.562 н/д 0.002 0.003 0.001 н/д 0.0 н/д 0.569 5.69
Tyrosine (g) 0.345 н/д 0.001 0.001 0.0 н/д 0.0 н/д 0.347 3.47
Valine (g) 0.585 н/д 0.001 0.002 0.001 н/д 0.0 н/д 0.59 5.9
Arginine (g) 0.599 н/д 0.007 0.002 0.001 н/д 0.0 н/д 0.609 6.09
Histidine (g) 0.299 н/д 0.001 0.001 0.0 н/д 0.0 н/д 0.302 3.02
Alanine (g) 0.499 н/д 0.001 0.002 0.001 н/д 0.0 н/д 0.503 5.03
Aspartic acid (g) 1.256 н/д 0.006 0.017 0.005 н/д 0.0 н/д 1.285 12.85
Glutamic acid (g) 1.379 н/д 0.019 0.013 0.004 н/д 0.0 н/д 1.415 14.15
Glycine (g) 0.413 н/д 0.002 0.002 0.001 н/д 0.0 н/д 0.418 4.18
Proline (g) 0.445 н/д 0.001 0.001 0.001 н/д 0.0 н/д 0.447 4.47
Serine (g) 0.649 н/д 0.001 0.003 0.001 н/д 0.0 н/д 0.654 6.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 16.798 0.0 0.0 16.798 167.98
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.073 0.0 0.003 0.002 0.002 0.395 0.0 0.0 0.474 4.74
Phytosterols (mg) н/д н/д 1.08 н/д 0.27 н/д 0.0 н/д 1.35 13.5
Monounsaturated Fat (g) 0.027 0.0 0.001 0.0 0.001 0.629 0.0 0.0 0.659 6.59
Polyunsaturated (g) 0.141 0.0 0.001 0.004 0.004 0.185 0.0 0.0 0.334 3.34