Рецепт Crockpot Lentil Soup
A hearty warm soup for those cold fall and winter nights
Ингредиенты
- 1 1/4 cups carrot rounds (about 1/4" to 1/2" thick)
- 1/2 red bell pepper, diced
- 1 cup diced celery
- 1/2 onion, diced
- 2 cups dried lentils, rinsed and picked to make sure there are no stones or other yuckies
- 32-oz container chicken broth
- 2 cups water
- 1 Tbsp poultry seasoning (or to taste)
- Salt and pepper (be generous...there's a lot of soup to season)
Инструкции
- Put all ingredients in the crockpot.
- Turn it on High for 4-6 hours.
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 350g | |
Recipe makes 6 servings | |
Calories 257 | |
Calories from Fat 9 | 4% |
Total Fat 1.0g | 1% |
Saturated Fat 0.19g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 275mg | 11% |
Potassium 881mg | 25% |
Total Carbs 43.52g | 12% |
Dietary Fiber 21.4g | 71% |
Sugars 3.41g | 2% |
Protein 18.59g | 30% |