Рецепт Crockpot Chili - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pinto
37.8g 		tomatoes
63.33g 		chuck
128.52g 		chili
2.5g 		pepper
0.35g 		cumin
0.35g 		water
177.75g 		onions
33.0g 		pepper
16.26g 		garlics
0.87g 		Всего в порции Всего в рецепте
Protein (g) 8.1 0.49 33.07 0.31 0.04 0.06 0.0 0.36 0.14 0.06 42.62 255.72
Total Fat (g) 0.46 0.08 15.08 0.42 0.01 0.08 0.0 0.03 0.03 0.0 16.2 97.2
Carbohydrates (g) 23.64 2.53 0.0 1.37 0.23 0.15 0.0 3.08 0.75 0.29 32.05 192.3
Ash (g) 1.31 0.51 1.4 0.21 0.02 0.03 0.18 0.12 0.07 0.01 3.85 23.1
Calories (kcal) 131.166 10.767 277.597 7.85 0.893 1.313 0.0 13.2 3.253 1.296 447.334 2684.004
Starch (g) 12.92 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 12.92 77.52
Sucrose (g) 0.75 0.01 н/д 0.02 н/д н/д н/д 0.33 0.02 н/д 1.12 6.72
Glucose (dextrose) (g) 0.05 0.7 н/д 0.05 н/д н/д н/д 0.65 0.19 н/д 1.64 9.84
Fructose (g) 0.0 0.8 н/д 0.11 н/д н/д н/д 0.43 0.18 н/д 1.52 9.12
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.28 59.71 79.13 0.19 0.04 0.03 177.57 29.41 15.27 0.51 366.14 2196.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 1.51 0.0 0.18 0.0 0.01 0.0 1.4 0.39 0.01 4.29 25.74
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 5.9 0.6 0.0 0.9 0.1 0.0 0.0 0.6 0.3 0.0 8.3 49.8
Calcium (mg) 42.714 19.633 8.996 6.95 1.53 3.259 5.333 7.59 1.626 1.575 99.205 595.23
Iron (mg) 1.92 0.61 3.55 0.36 0.1 0.23 0.0 0.07 0.06 0.01 6.91 41.46
Magnesium (mg) 66.528 6.967 30.844 4.25 0.679 1.281 1.778 3.3 1.626 0.218 117.47 704.82
Phosphorus (mg) 155.358 12.033 275.027 7.575 0.606 1.747 0.0 9.57 3.253 1.331 466.499 2798.994
Potassium (mg) 526.554 119.067 384.266 47.9 4.407 6.258 0.0 48.18 28.461 3.489 1168.581 7011.486
Sodium (mg) 4.536 90.567 86.107 25.25 0.154 0.588 7.11 1.32 0.488 0.148 216.267 1297.602
Zinc (mg) 0.86 0.09 11.22 0.07 0.0 0.02 0.02 0.06 0.02 0.01 12.36 74.16
Copper (mg) 0.336 0.044 0.141 0.011 0.004 0.003 0.018 0.013 0.011 0.003 0.585 3.51
Manganese (mg) 0.435 0.051 0.0 0.054 0.02 0.012 0.0 0.043 0.02 0.015 0.648 3.888
Selenium (mcg) 10.5 0.1 25.6 0.2 0.0 0.0 0.0 0.2 0.0 0.1 36.7 220.2
Vitamin A, IU (IU) 0.0 74.1 0.0 741.25 1.047 4.445 0.0 0.66 60.174 0.078 881.754 5290.524
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.8 0.0 37.075 0.053 0.224 0.0 0.0 2.927 0.0 44.079 264.474
Beta Carotene (mcg) 0.0 44.333 0.0 375.0 0.546 2.667 0.0 0.33 33.828 0.044 456.748 2740.488
Vitamin E (mg) 0.08 0.43 0.22 0.73 0.0 0.01 0.0 0.01 0.06 0.0 1.54 9.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1752.433 0.0 0.525 0.021 0.0 0.0 0.0 0.0 0.0 1752.979 10517.874
Lutein + zeaxanthin (mcg) 0.0 54.467 0.0 7.75 0.718 1.568 0.0 1.32 55.458 0.139 121.419 728.514
Tocopherol, beta (mg) н/д 0.01 н/д 0.01 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.03 н/д 0.08 0.02 н/д н/д 0.0 0.0 н/д 0.13 0.78
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.06
Vitamin C (mg) 2.4 5.9 0.0 1.6 0.1 0.0 0.0 2.4 13.1 0.3 25.8 154.8
Thiamin (mg) 0.268 0.032 0.154 0.009 0.0 0.002 0.0 0.017 0.01 0.002 0.494 2.964
Riboflavin (mg) 0.079 0.038 0.296 0.02 0.001 0.001 0.0 0.01 0.005 0.001 0.45 2.7
Niacin (mg) 0.442 0.45 4.832 0.197 0.004 0.016 0.0 0.04 0.078 0.006 6.065 36.39
Pantothenic acid (mg) 0.299 0.076 0.0 н/д н/д н/д 0.0 0.04 0.016 0.005 0.436 2.616
Vitamin B-6 (mg) 0.178 0.07 0.488 0.092 0.001 0.002 0.0 0.04 0.036 0.011 0.916 5.496
Folate (mcg) 198.45 5.067 10.281 2.5 0.035 0.035 0.0 6.27 1.626 0.026 224.29 1345.74
Vitamin B-12 (mcg) 0.0 0.0 4.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.51 27.06
Choline (mg) 25.0 4.4 125.9 1.7 0.0 0.1 0.0 2.0 0.9 0.2 160.3 961.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.006 0.36 н/д н/д н/д н/д 0.003 0.002 0.001 0.462 2.772
Threonine (g) 0.306 0.025 1.529 н/д н/д н/д н/д 0.007 0.007 0.001 1.875 11.25
Isoleucine (g) 0.329 0.013 1.709 н/д н/д н/д н/д 0.003 0.003 0.002 2.059 12.354
Leucine (g) 0.59 0.019 2.917 н/д н/д н/д н/д 0.01 0.007 0.003 3.545 21.27
Lysine (g) 0.514 0.019 3.097 н/д н/д н/д н/д 0.013 0.007 0.002 3.652 21.912
Methionine (g) 0.098 0.006 0.938 н/д н/д н/д н/д 0.0 0.002 0.001 1.045 6.27
Cystine (g) 0.072 0.006 0.36 н/д н/д н/д н/д 0.0 0.002 0.001 0.44 2.64
Phenylalanine (g) 0.416 0.019 1.427 н/д н/д н/д н/д 0.01 0.015 0.002 1.887 11.322
Tyrosine (g) 0.163 0.013 1.208 н/д н/д н/д н/д 0.003 0.002 0.001 1.389 8.334
Valine (g) 0.378 0.013 1.786 н/д н/д н/д н/д 0.007 0.007 0.003 2.193 13.158
Arginine (g) 0.416 0.013 2.223 н/д н/д н/д н/д 0.033 0.005 0.005 2.695 16.17
Histidine (g) 0.212 0.013 1.067 н/д н/д н/д н/д 0.003 0.002 0.001 1.297 7.782
Alanine (g) 0.329 0.019 2.005 н/д н/д н/д н/д 0.007 0.007 0.001 2.367 14.202
Aspartic acid (g) 0.858 0.101 3.29 н/д н/д н/д н/д 0.03 0.034 0.004 4.318 25.908
Glutamic acid (g) 1.145 0.304 5.295 н/д н/д н/д н/д 0.086 0.031 0.007 6.868 41.208
Glycine (g) 0.302 0.013 1.581 н/д н/д н/д н/д 0.01 0.005 0.002 1.912 11.472
Proline (g) 0.404 0.013 1.401 н/д н/д н/д н/д 0.003 0.003 0.001 1.825 10.95
Serine (g) 0.442 0.019 1.324 н/д н/д н/д н/д 0.007 0.008 0.002 1.801 10.806
Cholesterol (mg) 0.0 0.0 78.395 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.395 470.37
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 0.013 5.025 0.074 0.003 0.005 0.0 0.013 0.01 0.001 5.235 31.41
Phytosterols (mg) н/д н/д н/д 2.075 0.322 0.238 н/д 4.95 1.464 н/д 9.049 54.294
Monounsaturated Fat (g) 0.087 0.013 6.978 0.089 0.004 0.049 0.0 0.003 0.002 0.0 7.225 43.35
Polyunsaturated (g) 0.155 0.032 0.553 0.187 0.004 0.011 0.0 0.007 0.01 0.002 0.96 5.76