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Ингредиенты
- 1/2 c. short-grain brown rice
- 1/2 c. millet
- 1/2 c. barley
- 8 c. water
- 1/2 c. dates pitted, minced
- 1 tsp vanilla
- 1 tsp lemon juice
Инструкции
- Prepare the night before!. Thoroughly wash all the grains and drain.
- Add in all indredients into crockpot and stir to mix. Cook on Low all night.
- In the morning, stir and serve with lowfat milk, cinammon and brown sugar.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 386g | |
| Recipe makes 6 servings | |
| Calories 236 | |
| Calories from Fat 12 | 5% |
| Total Fat 1.38g | 2% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 253mg | 7% |
| Total Carbs 51.94g | 14% |
| Dietary Fiber 5.9g | 20% |
| Sugars 13.48g | 9% |
| Protein 5.07g | 8% |
