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Add a photoEasy delicious beef recipe that kids will like too. Serve with noodles, rice, or potatoes.
Ингредиенты
- 3 lb. eye of round roast (You can use other cuts like chuck roast.)
- 1 package Liption Onion Soup Mix
- 1 onion chopped
- 1 stalk celery
- 1 carrot cut in large chunks
- 3 cups beef broth, or equivalent in beef base and water)
- 1 tsp. garlic powder
- 1 tbs. oil
- salt and pepper
- 1 tbs. cornstarch
- 1 tbs. cold water
- optional" chopped bell peppers, or mushrooms
Инструкции
- Cut roast in 1 1/2 " cubes.
- Brown cubes in oil, draining the juices and adding them to the crockpot.
- Lightly brown the onions.
- Place all (except salt) in the crockpot and turn on high.
- Cook 2 hours, then turn on low until meat is fork tender.
- Drain au jus and pour it into a saucepan, discarding celery and carrots.. Bring to a boil.
- Add the cornstarch mixture and boil on medium high for 1 minute.
- Pour the thickened sauce on the beef tips, stir and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 6 servings | |
| Calories 46 | |
| Calories from Fat 23 | 50% |
| Total Fat 2.58g | 3% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 403mg | 17% |
| Potassium 138mg | 4% |
| Total Carbs 4.19g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.35g | 1% |
| Protein 1.76g | 3% |
Отзывы
28 мая 2014
All I have to say is Yum! This is one of my favorite ways to make beef roasts and/or tips. It's simple, smells fantastic and delicious. If you feel adventurous, try replacing the beef broth with 28 ounces of plain canned diced tomatoes or canned diced tomatoes with green chilies (mild/medium depending on taste). Make sure to use the juices in the can.1 replyЭтот рецепт был приготовлен/опробован мной!Содержит вариацию
31 мая 2017
I love beef tips, so I wanted to share what my recipes is very close.
I don't use onion.soup instead 1 onion quartered
2 tbsp. Maggi
1 tsp Worcestershire
I cook mine 6 hours-low and last hour use Pioneer Brown gravy package
Makes it thick and creamy <3
I make rice or noodles sometimes ;potatoes to cover tips
Thx for sharing
Комментарии
26 мая 2014Hi Myra:
Though we don't eat beef much anymore I like the sound of this. Very simple to prepare and sounds like it has lots of beef flavor. Eye of round roast is a nice lean cut that slow cooks well. I have added to My Try Soon folder. Thanks for sharing!
Bob
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