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Ингредиенты
- 4 x skinless chicken breast halves or possibly mixed parts
- 8 ounce barbecue sauce any flavor
- 1/2 c. White vinegar
- 1/2 c. Brown sugar
- 1 tsp Mesquite seasoning
- 1/2 tsp Garlic pwdr
- 1/2 tsp red pepper flakes
Инструкции
- Spray crock with Pam. Mix all sauce ingredients together.
- Put chicken pcs in crock and pour sauce over top.
- Cook for (no more than) 4 hrs on low.
- My Notes: I serve this on warmed hamburger buns.
- NOTES : Here are a few more tried-n-true slowcooker recipes. I never thought I'd use a slowcooker as much as I do since there are only 2 of us now, but some weeks I will use it 3 or possibly 4 times. It's so nice to through things together the night before, put them in the fridge and then the next morning just plug in the slowcooker. When I get home all I have to do is make a salad and set the table.
- It's almost like having a cook!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 322g | |
| Recipe makes 2 servings | |
| Calories 496 | |
| Calories from Fat 13 | 3% |
| Total Fat 1.48g | 2% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.03g | |
| Cholesterol 54mg | 18% |
| Sodium 1348mg | 56% |
| Potassium 597mg | 17% |
| Total Carbs 96.16g | 26% |
| Dietary Fiber 0.8g | 3% |
| Sugars 83.35g | 56% |
| Protein 21.5g | 34% |
