Рецепт Crock Pot Stuffed Peppers - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chuck
113.4g |
onion
16.5g |
tomatoes sauce
76.56g |
tomatoes
31.67g |
cream
37.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 19.47 | 0.18 | 1.01 | 0.25 | 0.78 | 21.69 | 130.14 |
| Total Fat (g) | 22.68 | 0.02 | 0.14 | 0.04 | 7.46 | 30.33 | 181.98 |
| Carbohydrates (g) | 0.0 | 1.54 | 4.12 | 1.27 | 1.09 | 8.02 | 48.12 |
| Ash (g) | 0.95 | 0.06 | 1.53 | 0.26 | 0.32 | 3.12 | 18.72 |
| Calories (kcal) | 288.032 | 6.6 | 18.375 | 5.383 | 72.954 | 391.344 | 2348.064 |
| Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.16 | 0.2 | 0.0 | 0.0 | 0.37 | 2.22 |
| Glucose (dextrose) (g) | н/д | 0.33 | 1.78 | 0.35 | 0.0 | 2.46 | 14.76 |
| Fructose (g) | н/д | 0.21 | 1.27 | 0.4 | 0.0 | 1.89 | 11.34 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 1.32 | 1.32 | 7.92 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 70.24 | 14.7 | 69.76 | 29.86 | 28.15 | 212.71 | 1276.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.7 | 3.25 | 0.75 | 1.32 | 6.03 | 36.18 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 1.1 | 0.3 | 0.0 | 1.7 | 10.2 |
| Calcium (mg) | 20.412 | 3.795 | 9.953 | 9.817 | 41.58 | 85.557 | 513.342 |
| Iron (mg) | 2.2 | 0.03 | 0.78 | 0.31 | 0.06 | 3.39 | 20.34 |
| Magnesium (mg) | 19.278 | 1.65 | 12.25 | 3.483 | 3.78 | 40.441 | 242.646 |
| Phosphorus (mg) | 179.169 | 4.785 | 19.906 | 6.017 | 43.47 | 253.348 | 1520.088 |
| Potassium (mg) | 306.176 | 24.09 | 253.425 | 59.533 | 53.298 | 696.521 | 4179.126 |
| Sodium (mg) | 75.977 | 0.66 | 401.192 | 45.283 | 30.24 | 553.352 | 3320.112 |
| Zinc (mg) | 4.74 | 0.03 | 0.15 | 0.04 | 0.14 | 5.11 | 30.66 |
| Copper (mg) | 0.068 | 0.007 | 0.092 | 0.022 | 0.008 | 0.196 | 1.176 |
| Manganese (mg) | 0.011 | 0.021 | 0.084 | 0.025 | 0.004 | 0.146 | 0.876 |
| Selenium (mcg) | 17.0 | 0.1 | 0.2 | 0.0 | 1.0 | 18.3 | 109.8 |
| Vitamin A, IU (IU) | 0.0 | 0.33 | 331.519 | 37.05 | 217.728 | 586.627 | 3519.762 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 60.48 | 60.48 | 362.88 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 16.844 | 1.9 | 61.236 | 79.98 | 479.88 |
| Beta Carotene (mcg) | 0.0 | 0.165 | 198.299 | 22.167 | 9.828 | 230.459 | 1382.754 |
| Vitamin E (mg) | 0.46 | 0.0 | 1.09 | 0.22 | 0.17 | 1.94 | 11.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 10702.788 | 876.217 | 0.0 | 11579.005 | 69474.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.66 | 17.61 | 27.233 | 0.0 | 45.503 | 273.018 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.08 | 0.02 | 0.02 | 0.11 | 0.66 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 5.4 | 2.9 | 0.3 | 9.9 | 59.4 |
| Thiamin (mg) | 0.045 | 0.008 | 0.015 | 0.016 | 0.015 | 0.1 | 0.6 |
| Riboflavin (mg) | 0.17 | 0.005 | 0.054 | 0.019 | 0.064 | 0.312 | 1.872 |
| Niacin (mg) | 4.797 | 0.02 | 0.75 | 0.225 | 0.042 | 5.833 | 34.998 |
| Pantothenic acid (mg) | 0.567 | 0.02 | 0.237 | 0.038 | 0.129 | 0.991 | 5.946 |
| Vitamin B-6 (mg) | 0.363 | 0.02 | 0.077 | 0.035 | 0.023 | 0.517 | 3.102 |
| Folate (mcg) | 7.938 | 3.135 | 8.422 | 2.533 | 2.646 | 24.674 | 148.044 |
| Vitamin B-12 (mcg) | 2.43 | 0.0 | 0.0 | 0.0 | 0.11 | 2.53 | 15.18 |
| Choline (mg) | 64.0 | 1.0 | 7.6 | 2.2 | 7.3 | 82.0 | 492.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | 0.002 | 0.008 | 0.003 | 0.015 | 0.118 | 0.708 |
| Threonine (g) | 0.748 | 0.003 | 0.031 | 0.013 | 0.045 | 0.84 | 5.04 |
| Isoleucine (g) | 0.862 | 0.002 | 0.023 | 0.006 | 0.053 | 0.946 | 5.676 |
| Leucine (g) | 1.52 | 0.005 | 0.031 | 0.01 | 0.102 | 1.667 | 10.002 |
| Lysine (g) | 1.61 | 0.007 | 0.031 | 0.01 | 0.087 | 1.744 | 10.464 |
| Methionine (g) | 0.499 | 0.0 | 0.008 | 0.003 | 0.026 | 0.536 | 3.216 |
| Cystine (g) | 0.193 | 0.0 | 0.008 | 0.003 | 0.011 | 0.215 | 1.29 |
| Phenylalanine (g) | 0.771 | 0.005 | 0.077 | 0.01 | 0.049 | 0.911 | 5.466 |
| Tyrosine (g) | 0.59 | 0.002 | 0.015 | 0.006 | 0.049 | 0.662 | 3.972 |
| Valine (g) | 0.964 | 0.003 | 0.023 | 0.006 | 0.064 | 1.061 | 6.366 |
| Arginine (g) | 1.281 | 0.017 | 0.023 | 0.006 | 0.038 | 1.365 | 8.19 |
| Histidine (g) | 0.624 | 0.002 | 0.015 | 0.006 | 0.03 | 0.677 | 4.062 |
| Alanine (g) | 1.236 | 0.003 | 0.031 | 0.01 | 0.038 | 1.317 | 7.902 |
| Aspartic acid (g) | 1.758 | 0.015 | 0.153 | 0.051 | 0.083 | 2.059 | 12.354 |
| Glutamic acid (g) | 2.903 | 0.043 | 0.498 | 0.152 | 0.215 | 3.811 | 22.866 |
| Glycine (g) | 1.395 | 0.005 | 0.023 | 0.006 | 0.023 | 1.452 | 8.712 |
| Proline (g) | 1.032 | 0.002 | 0.015 | 0.006 | 0.098 | 1.154 | 6.924 |
| Serine (g) | 0.794 | 0.003 | 0.031 | 0.01 | 0.06 | 0.898 | 5.388 |
| Cholesterol (mg) | 80.513 | 0.0 | 0.0 | 0.0 | 19.656 | 100.169 | 601.014 |
| Trans Fat (g) | 1.395 | н/д | н/д | н/д | н/д | 1.395 | 8.37 |
| Saturated Fat (g) | 8.698 | 0.007 | 0.023 | 0.006 | 4.351 | 13.084 | 78.504 |
| Phytosterols (mg) | н/д | 2.475 | н/д | н/д | н/д | 2.475 | 14.85 |
| Monounsaturated Fat (g) | 9.934 | 0.002 | 0.023 | 0.006 | 1.916 | 11.881 | 71.286 |
| Polyunsaturated (g) | 0.59 | 0.003 | 0.054 | 0.016 | 0.318 | 0.98 | 5.88 |