Рецепт Crock Pot Roast Beef - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
roast
115.67g |
potatoes
47.93g |
carrots
10.86g |
water
11.85g |
onion soup
3.54g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 29.76 | 0.97 | 0.1 | 0.0 | 0.27 | 31.09 | 310.9 |
| Total Fat (g) | 13.57 | 0.04 | 0.03 | 0.0 | 0.01 | 13.65 | 136.5 |
| Carbohydrates (g) | 0.0 | 8.37 | 1.04 | 0.0 | 2.31 | 11.72 | 117.2 |
| Ash (g) | 1.26 | 0.52 | 0.11 | 0.01 | 0.83 | 2.72 | 27.2 |
| Calories (kcal) | 249.837 | 36.902 | 4.452 | 0.0 | 10.384 | 301.575 | 3015.75 |
| Starch (g) | н/д | 7.4 | 0.16 | н/д | н/д | 7.55 | 75.5 |
| Sucrose (g) | н/д | 0.08 | 0.39 | н/д | н/д | 0.47 | 4.7 |
| Glucose (dextrose) (g) | н/д | 0.16 | 0.06 | н/д | н/д | 0.22 | 2.2 |
| Fructose (g) | н/д | 0.13 | 0.06 | н/д | н/д | 0.19 | 1.9 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 71.22 | 38.02 | 9.59 | 11.84 | 0.13 | 130.8 | 1308.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.37 | 0.51 | 0.0 | 0.16 | 1.05 | 10.5 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.3 | 0.0 | 0.2 | 1.6 | 16.0 |
| Calcium (mg) | 8.097 | 5.751 | 3.583 | 0.356 | 5.068 | 22.854 | 228.54 |
| Iron (mg) | 3.19 | 0.37 | 0.03 | 0.0 | 0.04 | 3.64 | 36.4 |
| Magnesium (mg) | 27.76 | 11.023 | 1.303 | 0.119 | 2.126 | 42.33 | 423.3 |
| Phosphorus (mg) | 247.524 | 27.317 | 3.8 | 0.0 | 7.478 | 286.119 | 2861.19 |
| Potassium (mg) | 345.84 | 201.764 | 34.746 | 0.0 | 25.552 | 607.902 | 6079.02 |
| Sodium (mg) | 77.496 | 2.876 | 7.492 | 0.474 | 284.619 | 372.956 | 3729.56 |
| Zinc (mg) | 10.1 | 0.14 | 0.03 | 0.0 | 0.04 | 10.3 | 103.0 |
| Copper (mg) | 0.127 | 0.053 | 0.005 | 0.001 | 0.012 | 0.199 | 1.99 |
| Manganese (mg) | 0.0 | 0.072 | 0.015 | 0.0 | 0.024 | 0.111 | 1.11 |
| Selenium (mcg) | 23.0 | 0.1 | 0.0 | 0.0 | 0.2 | 23.3 | 233.0 |
| Vitamin A, IU (IU) | 0.0 | 0.959 | 1813.937 | 0.0 | 0.532 | 1815.428 | 18154.28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 90.664 | 0.0 | 0.035 | 90.7 | 907.0 |
| Beta Carotene (mcg) | 0.0 | 0.479 | 899.585 | 0.0 | 0.319 | 900.384 | 9003.84 |
| Vitamin E (mg) | 0.2 | 0.0 | 0.07 | 0.0 | 0.0 | 0.28 | 2.8 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.109 | 0.0 | 0.0 | 0.109 | 1.09 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.834 | 27.796 | 0.0 | 0.957 | 32.587 | 325.87 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.02 | 0.2 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 9.4 | 0.6 | 0.0 | 0.1 | 10.2 | 102.0 |
| Thiamin (mg) | 0.139 | 0.038 | 0.008 | 0.0 | 0.01 | 0.195 | 1.95 |
| Riboflavin (mg) | 0.266 | 0.014 | 0.007 | 0.0 | 0.01 | 0.296 | 2.96 |
| Niacin (mg) | 4.349 | 0.503 | 0.106 | 0.0 | 0.052 | 5.011 | 50.11 |
| Pantothenic acid (mg) | 0.0 | 0.144 | 0.029 | 0.0 | 0.03 | 0.203 | 2.03 |
| Vitamin B-6 (mg) | 0.44 | 0.144 | 0.015 | 0.0 | 0.021 | 0.619 | 6.19 |
| Folate (mcg) | 9.253 | 7.668 | 2.063 | 0.0 | 0.0 | 18.984 | 189.84 |
| Vitamin B-12 (mcg) | 4.06 | 0.0 | 0.0 | 0.0 | 0.0 | 4.06 | 40.6 |
| Choline (mg) | 113.4 | 5.8 | 1.0 | 0.0 | 1.0 | 121.1 | 1211.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.324 | 0.014 | 0.001 | н/д | н/д | 0.339 | 3.39 |
| Threonine (g) | 1.376 | 0.038 | 0.021 | н/д | н/д | 1.435 | 14.35 |
| Isoleucine (g) | 1.538 | 0.038 | 0.009 | н/д | н/д | 1.585 | 15.85 |
| Leucine (g) | 2.626 | 0.058 | 0.011 | н/д | н/д | 2.694 | 26.94 |
| Lysine (g) | 2.788 | 0.062 | 0.011 | н/д | н/д | 2.861 | 28.61 |
| Methionine (g) | 0.844 | 0.014 | 0.002 | н/д | н/д | 0.861 | 8.61 |
| Cystine (g) | 0.324 | 0.014 | 0.009 | н/д | н/д | 0.347 | 3.47 |
| Phenylalanine (g) | 1.284 | 0.043 | 0.007 | н/д | н/д | 1.334 | 13.34 |
| Tyrosine (g) | 1.087 | 0.038 | 0.004 | н/д | н/д | 1.13 | 11.3 |
| Valine (g) | 1.608 | 0.058 | 0.008 | н/д | н/д | 1.673 | 16.73 |
| Arginine (g) | 2.001 | 0.048 | 0.01 | н/д | н/д | 2.059 | 20.59 |
| Histidine (g) | 0.96 | 0.024 | 0.004 | н/д | н/д | 0.988 | 9.88 |
| Alanine (g) | 1.804 | 0.029 | 0.012 | н/д | н/д | 1.845 | 18.45 |
| Aspartic acid (g) | 2.961 | 0.244 | 0.021 | н/д | н/д | 3.226 | 32.26 |
| Glutamic acid (g) | 4.765 | 0.168 | 0.04 | н/д | н/д | 4.973 | 49.73 |
| Glycine (g) | 1.423 | 0.029 | 0.005 | н/д | н/д | 1.457 | 14.57 |
| Proline (g) | 1.261 | 0.034 | 0.005 | н/д | н/д | 1.3 | 13.0 |
| Serine (g) | 1.191 | 0.043 | 0.005 | н/д | н/д | 1.24 | 12.4 |
| Cholesterol (mg) | 70.556 | 0.0 | 0.0 | 0.0 | 0.0 | 70.556 | 705.56 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.523 | 0.014 | 0.004 | 0.0 | 0.003 | 4.544 | 45.44 |
| Phytosterols (mg) | н/д | 2.396 | н/д | н/д | 0.0 | 2.396 | 23.96 |
| Monounsaturated Fat (g) | 6.281 | 0.0 | 0.001 | 0.0 | 0.002 | 6.284 | 62.84 |
| Polyunsaturated (g) | 0.497 | 0.019 | 0.013 | 0.0 | 0.006 | 0.535 | 5.35 |