Рецепт Crock Pot Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Coca Cola
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sirloin tip roast
191.25g 		onions
24.75g 		potatoes
113.5g 		carrots
113.5g 		mushrooms
33.0g 		Всего в порции Всего в рецепте
Protein (g) 43.76 0.27 1.36 0.66 0.62 46.67 186.68
Total Fat (g) 3.27 0.02 0.12 0.16 0.1 3.67 14.68
Carbohydrates (g) 0.0 2.31 11.23 6.09 1.68 21.31 85.24
Ash (g) 2.12 0.09 1.11 1.04 0.55 4.92 19.68
Calories (kcal) 216.113 9.9 49.94 26.105 8.25 310.308 1241.232
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д 0.49 н/д н/д н/д 0.49 1.96
Fructose (g) н/д 0.32 н/д н/д н/д 0.32 1.28
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 145.12 22.05 99.69 105.54 30.06 402.46 1609.84
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.05 н/д 2.79 0.64 4.49 17.96
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.6 2.0 0.8 4.8 19.2
Calcium (mg) 9.563 5.693 44.265 35.185 3.63 98.335 393.34
Iron (mg) 1.53 0.05 0.82 0.59 0.26 3.25 13.0
Magnesium (mg) 47.813 2.475 15.89 10.215 4.95 81.343 325.372
Phosphorus (mg) 443.7 7.178 24.97 22.7 21.78 520.328 2081.312
Potassium (mg) 763.088 36.135 232.675 196.355 42.57 1270.823 5083.292
Sodium (mg) 95.625 0.99 246.295 272.4 140.25 755.56 3022.24
Zinc (mg) 3.92 0.04 0.44 0.33 0.24 4.97 19.88
Copper (mg) 0.134 0.01 0.079 0.114 0.079 0.416 1.664
Manganese (mg) 0.019 0.032 0.079 0.511 0.03 0.671 2.684
Selenium (mcg) 50.5 0.1 0.8 0.5 1.4 53.2 212.8
Vitamin A, IU (IU) 0.0 0.495 0.0 13919.64 0.0 13920.135 55680.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 695.755 0.0 695.755 2783.02
Beta Carotene (mcg) 0.0 0.248 н/д 6741.9 0.0 6742.148 26968.592
Vitamin E (mg) 0.15 0.0 н/д 0.83 0.0 0.99 3.96
Vitamin D (IU) н/д н/д н/д н/д 6.93 6.93 27.72
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 н/д 556.15 0.0 557.14 2228.56
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 8.6 2.3 0.0 12.7 50.8
Thiamin (mg) 1.243 0.012 0.034 0.023 0.03 1.342 5.368
Riboflavin (mg) 0.689 0.007 0.023 0.034 0.007 0.759 3.036
Niacin (mg) 13.732 0.03 1.01 0.477 0.525 15.773 63.092
Pantothenic acid (mg) 1.721 0.03 0.193 0.159 0.267 2.37 9.48
Vitamin B-6 (mg) 1.32 0.03 0.159 0.125 0.02 1.653 6.612
Folate (mcg) 0.0 4.703 5.675 9.08 3.96 23.418 93.672
Vitamin B-12 (mcg) 1.01 0.0 0.0 0.0 0.0 1.01 4.04
Choline (mg) 152.8 1.5 н/д 7.2 6.6 168.0 672.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.516 0.002 0.023 0.011 0.007 0.56 2.24
Threonine (g) 1.932 0.005 0.045 0.023 0.023 2.028 8.112
Isoleucine (g) 2.066 0.002 0.057 0.023 0.017 2.164 8.656
Leucine (g) 3.596 0.007 0.079 0.023 0.023 3.728 14.912
Lysine (g) 3.902 0.01 0.079 0.023 0.023 4.037 16.148
Methionine (g) 1.205 0.0 0.023 0.0 0.007 1.234 4.936
Cystine (g) 0.497 0.0 0.023 0.011 0.003 0.535 2.14
Phenylalanine (g) 1.817 0.007 0.057 0.023 0.017 1.92 7.68
Tyrosine (g) 1.74 0.002 0.057 0.011 0.01 1.821 7.284
Valine (g) 2.219 0.005 0.079 0.034 0.046 2.383 9.532
Arginine (g) 2.831 0.025 0.068 0.023 0.017 2.963 11.852
Histidine (g) 1.779 0.002 0.034 0.011 0.01 1.836 7.344
Alanine (g) 2.505 0.005 0.045 0.034 0.04 2.629 10.516
Aspartic acid (g) 4.093 0.022 0.341 0.091 0.04 4.586 18.344
Glutamic acid (g) 6.694 0.064 0.227 0.125 0.069 7.179 28.716
Glycine (g) 1.97 0.007 0.045 0.023 0.02 2.065 8.26
Proline (g) 1.779 0.002 0.045 0.023 0.017 1.866 7.464
Serine (g) 1.836 0.005 0.057 0.023 0.02 1.94 7.76
Cholesterol (mg) 118.575 0.0 0.0 0.0 0.0 118.575 474.3
Trans Fat (g) 0.019 н/д н/д н/д н/д 0.019 0.076
Saturated Fat (g) 0.995 0.01 0.034 0.034 0.01 1.082 4.328
Phytosterols (mg) н/д 3.713 н/д н/д н/д 3.713 14.852
Monounsaturated Fat (g) 1.32 0.002 0.0 0.011 0.003 1.337 5.348
Polyunsaturated (g) 0.612 0.005 0.057 0.079 0.04 0.793 3.172