Рецепт Crock Pot Roast - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		pot roast
106.31g 		flour
2.6g 		salt
1.0g 		pepper
0.02g 		carrots
13.57g 		potatoes
39.94g 		onions
10.5g 		celery
2.97g 		mushrooms
1.46g 		flour
1.95g 		water
4.94g 		Всего в порции Всего в рецепте
Protein (g) 30.77 0.27 0.0 0.0 0.13 0.81 0.12 0.02 0.04 0.2 0.0 32.35 388.2
Total Fat (g) 20.38 0.03 0.0 0.0 0.03 0.04 0.01 0.01 0.0 0.02 0.0 20.51 246.12
Carbohydrates (g) 0.0 1.99 0.0 0.01 1.3 6.98 0.98 0.09 0.05 1.49 0.0 12.89 154.68
Ash (g) 0.96 0.01 1.0 0.0 0.13 0.43 0.04 0.02 0.01 0.01 0.0 2.62 31.44
Calories (kcal) 315.741 9.479 0.0 0.055 5.565 30.752 4.2 0.475 0.32 7.11 0.0 373.697 4484.364
Starch (g) н/д н/д н/д н/д 0.19 6.17 0.0 0.0 0.0 н/д н/д 6.36 76.32
Sucrose (g) н/д н/д н/д н/д 0.49 0.07 0.1 0.0 0.0 н/д н/д 0.66 7.92
Glucose (dextrose) (g) н/д н/д н/д н/д 0.08 0.13 0.21 0.02 0.02 н/д н/д 0.46 5.52
Fructose (g) н/д н/д н/д н/д 0.07 0.11 0.14 0.02 0.0 н/д н/д 0.34 4.08
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.17 0.31 0.0 0.0 11.98 31.69 9.36 2.83 1.34 0.23 4.93 117.86 1414.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.64 0.31 0.45 0.05 0.02 0.01 0.0 1.49 17.88
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.02 0.0 н/д н/д 0.02 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.4 0.9 0.2 0.0 0.0 0.1 0.0 1.6 19.2
Calcium (mg) 17.01 0.391 0.24 0.095 4.479 4.793 2.415 1.187 0.044 0.293 0.148 31.093 373.116
Iron (mg) 2.57 0.12 0.0 0.01 0.04 0.31 0.02 0.01 0.01 0.09 0.0 3.18 38.16
Magnesium (mg) 20.199 0.573 0.01 0.042 1.629 9.186 1.05 0.326 0.131 0.43 0.049 33.625 403.5
Phosphorus (mg) 184.979 2.813 0.0 0.037 4.75 22.764 3.045 0.712 1.251 2.11 0.0 222.462 2669.544
Potassium (mg) 245.576 2.786 0.08 0.273 43.432 168.137 15.33 7.713 4.627 2.09 0.0 490.045 5880.54
Sodium (mg) 49.966 0.052 387.58 0.01 9.365 2.396 0.42 2.373 0.073 0.039 0.198 452.471 5429.652
Zinc (mg) 7.08 0.02 0.0 0.0 0.03 0.12 0.02 0.0 0.01 0.01 0.0 7.29 87.48
Copper (mg) 0.106 0.004 0.0 0.0 0.007 0.044 0.004 0.001 0.005 0.003 0.0 0.174 2.088
Manganese (mg) 0.011 0.018 0.001 0.001 0.019 0.06 0.014 0.003 0.001 0.013 0.0 0.14 1.68
Selenium (mcg) 28.7 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.7 0.0 30.6 367.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.065 2267.422 0.799 0.21 13.32 0.0 0.0 0.0 2281.816 27381.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.003 113.33 0.0 0.0 0.653 0.0 0.0 0.0 113.986 1367.832
Beta Carotene (mcg) 0.0 0.0 0.0 0.034 1124.482 0.399 0.105 8.01 0.0 0.0 0.0 1133.03 13596.36
Vitamin E (mg) 0.54 0.0 0.0 0.0 0.09 0.0 0.0 0.01 0.0 0.0 0.0 0.65 7.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.262 н/д 0.0 0.262 3.144
Lycopene (mcg) 0.0 0.0 0.0 0.001 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.137 1.644
Lutein + zeaxanthin (mcg) 0.0 0.469 0.0 0.044 34.746 3.195 0.42 8.396 0.0 0.352 0.0 47.621 571.452
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.01 н/д 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 7.9 0.8 0.1 0.0 0.0 0.0 9.6 115.2
Thiamin (mg) 0.064 0.021 0.0 0.0 0.01 0.032 0.005 0.001 0.001 0.015 0.0 0.148 1.776
Riboflavin (mg) 0.181 0.013 0.0 0.0 0.008 0.012 0.003 0.002 0.006 0.01 0.0 0.234 2.808
Niacin (mg) 4.369 0.154 0.0 0.0 0.133 0.419 0.013 0.009 0.053 0.115 0.0 5.265 63.18
Pantothenic acid (mg) 0.606 0.011 0.0 н/д 0.037 0.12 0.013 0.007 0.022 0.009 0.0 0.824 9.888
Vitamin B-6 (mg) 0.298 0.001 0.0 0.0 0.019 0.12 0.013 0.002 0.001 0.001 0.0 0.455 5.46
Folate (mcg) 9.568 4.766 0.0 0.002 2.579 6.39 1.995 1.068 0.233 3.575 0.0 30.175 362.1
Vitamin B-12 (mcg) 2.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.26 27.12
Choline (mg) 117.2 0.3 0.0 0.0 1.2 4.8 0.6 0.2 0.3 0.2 0.0 124.7 1496.4
Folic acid (mcg) 0.0 4.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.008 0.0 7.019 84.228
Tryptophan (g) 0.202 0.003 0.0 н/д 0.001 0.012 0.001 0.0 0.001 0.003 н/д 0.223 2.676
Threonine (g) 1.233 0.007 0.0 н/д 0.026 0.032 0.002 0.001 0.002 0.005 н/д 1.308 15.696
Isoleucine (g) 1.403 0.009 0.0 н/д 0.011 0.032 0.001 0.001 0.001 0.007 н/д 1.465 17.58
Leucine (g) 2.445 0.018 0.0 н/д 0.014 0.048 0.003 0.001 0.002 0.014 н/д 2.545 30.54
Lysine (g) 2.605 0.006 0.0 н/д 0.014 0.052 0.004 0.001 0.002 0.004 н/д 2.687 32.244
Methionine (g) 0.797 0.005 0.0 н/д 0.003 0.012 0.0 0.0 0.0 0.004 н/д 0.821 9.852
Cystine (g) 0.393 0.006 0.0 н/д 0.011 0.012 0.0 0.0 0.0 0.004 н/д 0.426 5.112
Phenylalanine (g) 1.212 0.014 0.0 н/д 0.008 0.036 0.003 0.001 0.001 0.01 н/д 1.285 15.42
Tyrosine (g) 0.978 0.008 0.0 н/д 0.005 0.032 0.001 0.0 0.001 0.006 н/д 1.031 12.372
Valine (g) 1.531 0.011 0.0 н/д 0.01 0.048 0.002 0.001 0.003 0.008 н/д 1.614 19.368
Arginine (g) 1.988 0.011 0.0 н/д 0.012 0.04 0.011 0.001 0.001 0.008 н/д 2.072 24.864
Histidine (g) 0.978 0.006 0.0 н/д 0.005 0.02 0.001 0.0 0.001 0.004 н/д 1.016 12.192
Alanine (g) 1.871 0.009 0.0 н/д 0.015 0.024 0.002 0.001 0.003 0.006 н/д 1.931 23.172
Aspartic acid (g) 2.807 0.011 0.0 н/д 0.026 0.204 0.009 0.004 0.003 0.009 н/д 3.072 36.864
Glutamic acid (g) 4.624 0.091 0.0 н/д 0.05 0.14 0.027 0.003 0.005 0.068 н/д 5.008 60.096
Glycine (g) 1.871 0.01 0.0 н/д 0.007 0.024 0.003 0.001 0.001 0.007 н/д 1.924 23.088
Proline (g) 1.467 0.031 0.0 н/д 0.007 0.028 0.001 0.001 0.001 0.023 н/д 1.559 18.708
Serine (g) 1.212 0.014 0.0 н/д 0.007 0.036 0.002 0.001 0.001 0.01 н/д 1.282 15.384
Cholesterol (mg) 100.995 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.995 1211.94
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.026 0.004 0.0 0.0 0.005 0.012 0.004 0.001 0.001 0.003 0.0 8.057 96.684
Phytosterols (mg) н/д н/д 0.0 0.02 н/д 1.997 1.575 0.178 н/д н/д н/д 3.77 45.24
Monounsaturated Fat (g) 8.696 0.002 0.0 0.0 0.001 0.0 0.001 0.001 0.0 0.002 0.0 8.704 104.448
Polyunsaturated (g) 0.755 0.011 0.0 0.0 0.016 0.016 0.002 0.002 0.002 0.008 0.0 0.813 9.756