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Рецепт Crock Pot Hungarian Goulash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		steak
151.2g 		onion
24.0g 		garlic
0.44g 		flour
2.61g 		salt
1.0g 		pepper
0.35g 		paprika
0.35g 		thyme
0.17g 		bay leaf
0.67g 		tomatoes
62.35g 		cream
38.33g 		Всего в порции Всего в рецепте
Protein (g) 33.35 0.26 0.03 0.27 0.0 0.04 0.05 0.02 0.05 0.55 0.79 35.41 212.46
Total Fat (g) 11.99 0.02 0.0 0.03 0.0 0.01 0.05 0.01 0.06 0.12 7.56 19.85 119.1
Carbohydrates (g) 0.0 2.24 0.14 1.99 0.0 0.23 0.2 0.11 0.5 2.44 1.1 8.95 53.7
Ash (g) 1.66 0.08 0.01 0.01 1.0 0.02 0.02 0.02 0.02 0.31 0.33 3.48 20.88
Calories (kcal) 250.986 9.6 0.648 9.482 0.0 0.893 1.012 0.46 2.087 11.222 73.983 360.373 2162.238
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.24 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.24 1.44
Glucose (dextrose) (g) н/д 0.47 н/д н/д н/д н/д 0.01 н/д н/д 0.78 0.0 1.26 7.56
Fructose (g) н/д 0.31 н/д н/д н/д н/д 0.02 н/д н/д 0.85 0.0 1.19 7.14
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 1.34 1.34 8.04
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 104.39 21.39 0.25 0.31 0.0 0.04 0.03 0.01 0.04 58.92 28.54 213.92 1283.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.0 0.01 0.0 0.0 0.04 0.0 н/д 1.64 1.34 4.05 24.3
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 0.1 0.1 0.1 0.2 0.7 0.0 1.7 10.2
Calcium (mg) 31.751 5.52 0.787 0.391 0.24 1.53 0.62 3.15 5.56 6.235 42.167 97.95 587.7
Iron (mg) 2.8 0.05 0.01 0.12 0.0 0.1 0.08 0.21 0.29 0.17 0.07 3.89 23.34
Magnesium (mg) 36.287 2.4 0.109 0.573 0.01 0.679 0.648 0.367 0.8 6.858 3.833 52.564 315.384
Phosphorus (mg) 320.537 6.96 0.666 2.813 0.0 0.606 1.208 0.335 0.753 14.963 44.083 392.924 2357.544
Potassium (mg) 527.676 35.04 1.744 2.787 0.08 4.407 8.204 1.357 3.527 147.763 54.05 786.635 4719.81
Sodium (mg) 90.718 0.96 0.074 0.052 387.58 0.154 0.119 0.092 0.153 3.117 30.667 513.686 3082.116
Zinc (mg) 6.17 0.04 0.01 0.02 0.0 0.0 0.01 0.01 0.02 0.11 0.15 6.54 39.24
Copper (mg) 0.151 0.01 0.001 0.004 0.0 0.004 0.002 0.001 0.003 0.037 0.008 0.221 1.326
Manganese (mg) 0.015 0.031 0.007 0.018 0.001 0.02 0.003 0.013 0.054 0.069 0.004 0.235 1.41
Selenium (mcg) 40.1 0.1 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.0 42.2 253.2
Vitamin A, IU (IU) 0.0 0.48 0.039 0.0 0.0 1.047 184.573 6.333 41.233 519.352 220.8 973.856 5843.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.333 61.333 367.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.053 9.23 0.317 2.06 26.186 62.1 99.944 599.664
Beta Carotene (mcg) 0.0 0.24 0.022 0.0 0.0 0.546 96.877 3.773 н/д 279.939 9.967 391.363 2348.178
Vitamin E (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.01 н/д 0.34 0.17 1.13 6.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 н/д 1604.192 0.0 1604.213 9625.278
Lutein + zeaxanthin (mcg) 0.0 0.96 0.07 0.469 0.0 0.718 46.05 1.437 н/д 76.687 0.0 126.389 758.334
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.01 н/д 0.02 0.01 н/д н/д 0.07 0.02 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.1 0.0 0.0 0.1 0.2 0.1 0.3 7.9 0.3 10.9 65.4
Thiamin (mg) 0.136 0.012 0.001 0.021 0.0 0.0 0.002 0.001 0.0 0.025 0.015 0.213 1.278
Riboflavin (mg) 0.212 0.007 0.0 0.013 0.0 0.001 0.006 0.001 0.003 0.012 0.065 0.32 1.92
Niacin (mg) 9.964 0.029 0.003 0.154 0.0 0.004 0.054 0.008 0.013 0.368 0.042 10.639 63.834
Pantothenic acid (mg) 0.953 0.029 0.003 0.011 0.0 н/д 0.006 н/д н/д 0.056 0.13 1.188 7.128
Vitamin B-6 (mg) 0.983 0.029 0.005 0.001 0.0 0.001 0.014 0.001 0.012 0.05 0.023 1.119 6.714
Folate (mcg) 18.144 4.56 0.013 4.767 0.0 0.035 0.371 0.457 1.2 9.352 2.683 41.582 249.492
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 2.51 15.06
Choline (mg) 139.3 1.5 0.1 0.3 0.0 0.0 0.2 0.1 н/д 4.2 7.4 152.9 917.4
Folic acid (mcg) 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.227 0.002 0.0 0.003 0.0 н/д н/д 0.0 н/д 0.006 0.015 0.255 1.53
Threonine (g) 1.331 0.005 0.001 0.007 0.0 н/д н/д 0.0 н/д 0.019 0.046 1.408 8.448
Isoleucine (g) 1.512 0.002 0.001 0.009 0.0 н/д н/д 0.001 н/д 0.012 0.054 1.592 9.552
Leucine (g) 2.661 0.007 0.001 0.018 0.0 н/д н/д 0.001 н/д 0.019 0.104 2.811 16.866
Lysine (g) 2.812 0.01 0.001 0.006 0.0 н/д н/д 0.0 н/д 0.019 0.088 2.936 17.616
Methionine (g) 0.862 0.0 0.0 0.005 0.0 н/д н/д н/д н/д 0.006 0.027 0.9 5.4
Cystine (g) 0.438 0.0 0.0 0.006 0.0 н/д н/д н/д н/д 0.006 0.012 0.462 2.772
Phenylalanine (g) 1.315 0.007 0.001 0.014 0.0 н/д н/д н/д н/д 0.044 0.05 1.43 8.58
Tyrosine (g) 1.058 0.002 0.0 0.008 0.0 н/д н/д н/д н/д 0.006 0.05 1.125 6.75
Valine (g) 1.648 0.005 0.001 0.011 0.0 н/д н/д 0.001 н/д 0.012 0.065 1.744 10.464
Arginine (g) 2.162 0.024 0.003 0.011 0.0 н/д н/д н/д н/д 0.012 0.038 2.251 13.506
Histidine (g) 1.058 0.002 0.0 0.006 0.0 н/д н/д н/д н/д 0.006 0.031 1.104 6.624
Alanine (g) 2.026 0.005 0.001 0.009 0.0 н/д н/д н/д н/д 0.019 0.038 2.097 12.582
Aspartic acid (g) 3.039 0.022 0.002 0.011 0.0 н/д н/д н/д н/д 0.087 0.084 3.246 19.476
Glutamic acid (g) 5.005 0.062 0.004 0.091 0.0 н/д н/д н/д н/д 0.268 0.219 5.648 33.888
Glycine (g) 2.026 0.007 0.001 0.01 0.0 н/д н/д н/д н/д 0.012 0.023 2.079 12.474
Proline (g) 1.588 0.002 0.0 0.031 0.0 н/д н/д н/д н/д 0.012 0.1 1.734 10.404
Serine (g) 1.315 0.005 0.001 0.014 0.0 н/д н/д н/д н/д 0.019 0.061 1.415 8.49
Cholesterol (mg) 60.479 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.933 80.412 482.472
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.717 0.01 0.0 0.004 0.0 0.003 0.007 0.005 0.015 0.019 4.412 9.193 55.158
Phytosterols (mg) н/д 3.6 н/д н/д 0.0 0.322 0.613 0.272 н/д 4.364 н/д 9.17 55.02
Monounsaturated Fat (g) 5.186 0.002 0.0 0.002 0.0 0.004 0.004 0.001 0.011 0.019 1.944 7.173 43.038
Polyunsaturated (g) 0.454 0.005 0.001 0.011 0.0 0.004 0.029 0.002 0.015 0.05 0.322 0.892 5.352