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Ингредиенты
- 1 pound ground turkey or ground beef
- 1/2 cup coarsely chopped onion
- 1/2 cup green peppers
- 2 cloves garlic
- 2 cans (14.5 ounces each) diced tomatoes with juice
- 1 can (16 ounces) kidney beans, drained, rinsed
- 1/2 cup chunky salsa, your favorite
- 2 teaspoons chili powder
- 1 1/2 teaspoons ground cumin
- salt and pepper to taste
- 1/2 cup shredded Cheddar or Mexican blend cheese
- chives to garnish
Инструкции
- In a large skillet over medium heat, brown ground turkey, onions, peppers, and garlic. Drain off excess fat. Transfer browned mixture to the crockpot with tomatoes, beans, salsa, chili powder, and cumin. Stir gently to blend ingredients. Cover and cook on LOW setting for 5 to 6 hours. Taste and season with salt and pepper. Serve with a dollop of sour cream and a little shredded cheese and chives.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 324g | |
| Recipe makes 4 servings | |
| Calories 364 | |
| Calories from Fat 137 | 38% |
| Total Fat 15.32g | 19% |
| Saturated Fat 5.79g | 23% |
| Trans Fat 0.31g | |
| Cholesterol 104mg | 35% |
| Sodium 716mg | 30% |
| Potassium 766mg | 22% |
| Total Carbs 24.86g | 7% |
| Dietary Fiber 8.4g | 28% |
| Sugars 3.76g | 3% |
| Protein 31.21g | 50% |
