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Ингредиенты
- 3 lbs chicken breasts, boneless
- 3/4 cup sugar
- 3/4 cup soy sauce
- 6 tablespoons cider vinegar
- 3/4 teaspoon ground ginger
- 3/4 teaspoon minced garlic
- 1/4 teaspoon pepper
- 4 1/2 teaspoons cornstarch
- 4 1/2 teaspoons cold water
- 4 cups cooked long grain rice
- 4 cups cooked broccoli
Инструкции
- Place chicken in a 4 qt. slow cooker.
- In a large bowl, combine the sugar, soy sauce, cider vinegar, ginger, garlic and pepper.
- Pour over chicken.
- Cover and cook on low for 8 hours or until chicken is tender.
- Remove chicken to a serving platter; keep warm.
- Skim fat from cooking liquid.
- Place liquid in a saucepan and bring to a boil.
- Combine cornstarch and water until smooth.
- Gradually stir into liquid and stir until sauce is thickened.
- Pour sauce over chicken, rice and broccoli.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 301g | |
| Recipe makes 8 servings | |
| Calories 441 | |
| Calories from Fat 116 | 26% |
| Total Fat 12.93g | 16% |
| Saturated Fat 3.7g | 15% |
| Trans Fat 0.16g | |
| Cholesterol 87mg | 29% |
| Sodium 1444mg | 60% |
| Potassium 479mg | 14% |
| Total Carbs 46.37g | 12% |
| Dietary Fiber 1.3g | 4% |
| Sugars 19.7g | 13% |
| Protein 32.82g | 53% |
