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Рецепт Crock Pot Chicken & Cornmeal Dumplings

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Порций: 10

Ингредиенты

Cost per serving $1.46 view details
  • 1 (9 ounce.) pkg. frzn cut green beans
  • 2 c. cubed, cooked chicken
  • 2 c. diced potatoes
  • 1 9(13 3/4 ounce.) can chicken broth
  • 1 (12 ounce.) can vegetable juice cocktail (1 1/2 c.)
  • 1 teaspoon chili pwdr
  • 6 drops bottled warm pepper sauce
  • 1/3 c. yellow cornmeal
  • 2 tbsp. snipped parsley
  • 1/2 c. sliced celery
  • 1/2 c. minced onion
  • 1/2 teaspoon salt
  • 1 1/4 c. packaged biscuit mix
  • 1 c. sharp shredded American cheese
  • 2/3 c. lowfat milk

Инструкции

  1. Thaw beans by placing in strainer and run warm water over beans. Transfer to crock pot. Add in chicken, potatoes, chicken broth, vegetable juice, celery, onion, chili pwdr, salt and warm pepper sauce, mixed together. Cover. Cook on low for 4 hrs. Turn to high heat and heat till bubbly. Add in water at this point if needed. Combine biscuit mix, cornmeal, 1/2 c. cheese and parsley. Add in lowfat milk and stir till just moistened. Drop by Tbsp. onto stew; cover. Cook 2 1/2 hrs more (do not lift cover). Sprinkle dumplings with rest of cheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 543g
Recipe makes 10 servings
Calories 293  
Calories from Fat 106 36%
Total Fat 11.85g 15%
Saturated Fat 4.64g 19%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 1096mg 46%
Potassium 712mg 20%
Total Carbs 28.92g 8%
Dietary Fiber 5.5g 18%
Sugars 4.55g 3%
Protein 17.25g 28%
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