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Ингредиенты
- 1 (9 ounce.) pkg. frzn cut green beans
- 2 c. cubed, cooked chicken
- 2 c. diced potatoes
- 1 9(13 3/4 ounce.) can chicken broth
- 1 (12 ounce.) can vegetable juice cocktail (1 1/2 c.)
- 1 teaspoon chili pwdr
- 6 drops bottled warm pepper sauce
- 1/3 c. yellow cornmeal
- 2 tbsp. snipped parsley
- 1/2 c. sliced celery
- 1/2 c. minced onion
- 1/2 teaspoon salt
- 1 1/4 c. packaged biscuit mix
- 1 c. sharp shredded American cheese
- 2/3 c. lowfat milk
Инструкции
- Thaw beans by placing in strainer and run warm water over beans. Transfer to crock pot. Add in chicken, potatoes, chicken broth, vegetable juice, celery, onion, chili pwdr, salt and warm pepper sauce, mixed together. Cover. Cook on low for 4 hrs. Turn to high heat and heat till bubbly. Add in water at this point if needed. Combine biscuit mix, cornmeal, 1/2 c. cheese and parsley. Add in lowfat milk and stir till just moistened. Drop by Tbsp. onto stew; cover. Cook 2 1/2 hrs more (do not lift cover). Sprinkle dumplings with rest of cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 543g | |
| Recipe makes 10 servings | |
| Calories 293 | |
| Calories from Fat 106 | 36% |
| Total Fat 11.85g | 15% |
| Saturated Fat 4.64g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 1096mg | 46% |
| Potassium 712mg | 20% |
| Total Carbs 28.92g | 8% |
| Dietary Fiber 5.5g | 18% |
| Sugars 4.55g | 3% |
| Protein 17.25g | 28% |
