| 3 tablespoons all-purpose flour |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 3 tablespoons oil |
1 1/2 teaspoons |
$3.00 per 48 fluid ounces
|
$0.02 |
| 1/2 pound smoked sausage, cut into 1/2 inch slices |
1 1/3 oz |
$6.09 per 16 ounces
|
$0.51 |
| 3/4 to 1 pound boneless chicken thighs and or breast, cut in bite-size pieces |
2 1/3 oz |
$2.69 per pound
|
$0.39 |
| 1 cup chopped onion |
2 tablespoons |
$0.79 per pound
|
$0.05 |
| 1/2 cup chopped green bell pepper |
1 tablespoon |
$2.19 per pound
|
$0.06 |
| 3 cloves garlic, minced |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/4 teaspoon ground cayenne pepper, or to taste |
0.04 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1/4 teaspoon ground black pepper |
0.04 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 can (14.5 ounces) diced tomatoes, undrained |
2 3/8 fl oz |
$2.19 per 28 ounces
|
$0.09 |
| 1 cup frozen medium shrimp, cleaned and cooked |
2 tablespoons |
$6.99 per pound
|
$0.61 |
| 1 1/2 cups uncooked rice |
1/4 cup |
$4.19 per 80 ounces
|
$0.09 |
| 3 cups chicken broth |
1/2 cup |
$0.99 per 14 1/2 ounces
|
$0.28 |
| Total per Serving |
$2.11 |
| Total Recipe |
$12.66 |
Suggestions?