Рецепт Crock Pot Chicken And Rice Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breasts
147.42g 		water
592.5g 		mushrooms
67.9g 		celery
33.71g 		carrots
28.48g 		converted rice
46.25g 		onions
12.0g 		chicken
8.38g 		sage
0.18g 		pepper
0.27g 		Всего в порции Всего в рецепте
Protein (g) 34.04 0.0 2.1 0.23 0.26 3.3 0.22 1.56 0.02 0.03 41.76 83.52
Total Fat (g) 1.83 0.0 0.23 0.06 0.07 0.31 0.02 1.26 0.02 0.01 3.81 7.62
Carbohydrates (g) 0.0 0.0 2.23 1.0 2.73 36.98 0.88 0.0 0.11 0.17 44.09 88.18
Ash (g) 1.5 0.59 0.58 0.25 0.28 0.3 0.1 0.07 0.01 0.01 3.69 7.38
Calories (kcal) 162.158 0.0 14.938 5.393 11.677 168.813 3.84 18.012 0.551 0.676 386.058 772.116
Starch (g) н/д н/д 0.0 0.0 0.41 н/д н/д н/д н/д н/д 0.41 0.82
Sucrose (g) н/д н/д 0.0 0.04 1.02 0.04 н/д н/д н/д н/д 1.1 2.2
Glucose (dextrose) (g) н/д н/д 1.0 0.19 0.17 0.01 н/д н/д н/д н/д 1.37 2.74
Fructose (g) н/д н/д 0.12 0.17 0.16 0.01 н/д н/д н/д н/д 0.45 0.9
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.21 591.91 62.76 32.17 25.14 5.37 10.78 5.53 0.01 0.03 843.91 1687.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.12 0.62 1.35 0.06 0.28 0.0 0.0 0.0 3.43 6.86
Galactose (g) н/д н/д 0.0 0.22 0.0 0.0 н/д н/д н/д н/д 0.22 0.44
Dietary Fiber (g) 0.0 0.0 0.7 0.5 0.8 0.6 0.3 0.0 0.1 0.1 3.1 6.2
Calcium (mg) 16.216 17.775 2.037 13.483 9.398 12.95 8.64 0.922 2.891 1.158 85.47 170.94
Iron (mg) 1.06 0.0 0.34 0.07 0.09 1.99 0.18 0.08 0.05 0.08 3.93 7.86
Magnesium (mg) 41.277 5.925 6.111 3.708 3.418 11.563 2.4 1.676 0.749 0.514 77.339 154.678
Phosphorus (mg) 288.937 0.0 58.394 8.09 9.968 53.188 4.44 12.315 0.159 0.458 435.949 871.898
Potassium (mg) 375.913 0.0 215.922 87.643 91.136 53.188 33.12 15.834 1.873 3.336 877.963 1755.926
Sodium (mg) 95.821 23.7 3.395 26.967 19.651 2.313 1.92 5.864 0.019 0.117 179.767 359.534
Zinc (mg) 1.18 0.06 0.35 0.04 0.07 0.5 0.05 0.11 0.01 0.0 2.38 4.76
Copper (mg) 0.059 0.059 0.217 0.013 0.014 0.102 0.01 0.004 0.001 0.003 0.483 0.966
Manganese (mg) 0.029 0.0 0.034 0.034 0.04 0.504 0.019 0.002 0.005 0.015 0.682 1.364
Selenium (mcg) 26.2 0.0 6.3 0.1 0.0 7.0 0.1 1.2 0.0 0.0 41.0 82.0
Vitamin A, IU (IU) 30.958 0.0 0.0 151.352 4757.869 0.0 119.64 11.729 10.325 0.792 5082.665 10165.33
Retinol (mcg) 8.845 0.0 0.0 0.0 0.0 0.0 0.0 3.435 0.0 0.0 12.28 24.56
Vitamin A, RAE (mcg_RAE) 8.845 0.0 0.0 7.416 237.808 0.0 6.0 3.519 0.516 0.04 264.144 528.288
Beta Carotene (mcg) 0.0 0.0 0.0 91.014 2359.568 0.0 71.76 0.0 6.099 0.413 2528.854 5057.708
Vitamin E (mg) 0.19 0.0 0.01 0.09 0.19 0.05 0.07 0.03 0.01 0.0 0.63 1.26
Vitamin D (IU) н/д 0.0 12.222 н/д н/д н/д н/д н/д н/д н/д 12.222 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.285 0.0 0.0 0.0 0.0 0.016 0.301 0.602
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 95.396 72.909 0.0 136.44 0.0 1.509 0.543 306.796 613.592
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.06 н/д 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 0.08 0.16
Tocopherol, delta (mg) н/д н/д 0.01 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 0.02
Vitamin C (mg) 1.8 0.0 1.4 1.0 1.7 0.0 2.3 0.1 0.1 0.1 8.4 16.8
Thiamin (mg) 0.103 0.0 0.054 0.007 0.02 0.268 0.007 0.005 0.001 0.0 0.466 0.932
Riboflavin (mg) 0.133 0.0 0.272 0.02 0.017 0.023 0.01 0.01 0.001 0.001 0.486 0.972
Niacin (mg) 16.496 0.0 2.451 0.108 0.279 1.938 0.064 0.57 0.01 0.003 21.918 43.836
Pantothenic acid (mg) 1.209 0.0 1.019 0.084 0.077 0.467 0.01 0.076 н/д н/д 2.941 5.882
Vitamin B-6 (mg) 0.811 0.0 0.068 0.024 0.04 0.074 0.007 0.029 0.005 0.001 1.058 2.116
Folate (mcg) 5.897 0.0 10.864 12.135 5.411 106.838 7.68 0.503 0.48 0.027 149.833 299.666
Vitamin B-12 (mcg) 0.56 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.61 1.22
Choline (mg) 108.2 0.0 11.7 2.1 2.5 2.7 0.7 5.0 0.1 0.0 133.0 266.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 103.138 206.276
Tryptophan (g) 0.398 н/д 0.027 0.003 0.003 0.037 0.002 0.018 н/д н/д 0.488 0.976
Threonine (g) 1.445 н/д 0.075 0.007 0.054 0.12 0.008 0.065 н/д н/д 1.773 3.546
Isoleucine (g) 1.798 н/д 0.054 0.007 0.023 0.143 0.01 0.077 н/д н/д 2.112 4.224
Leucine (g) 2.55 н/д 0.081 0.01 0.028 0.273 0.013 0.113 н/д н/д 3.07 6.14
Lysine (g) 2.889 н/д 0.075 0.01 0.028 0.12 0.011 0.127 н/д н/д 3.26 6.52
Methionine (g) 0.943 н/д 0.02 0.003 0.006 0.079 0.002 0.041 н/д н/д 1.095 2.19
Cystine (g) 0.442 н/д 0.007 0.0 0.023 0.069 н/д 0.021 н/д н/д 0.562 1.124
Phenylalanine (g) 1.356 н/д 0.061 0.007 0.017 0.176 0.007 0.06 н/д н/д 1.684 3.368
Tyrosine (g) 1.15 н/д 0.027 0.003 0.011 0.111 0.006 0.05 н/д н/д 1.359 2.718
Valine (g) 1.695 н/д 0.156 0.01 0.02 0.204 0.01 0.075 н/д н/д 2.17 4.34
Arginine (g) 2.049 н/д 0.054 0.007 0.026 0.273 0.016 0.098 н/д н/д 2.522 5.044
Histidine (g) 1.061 н/д 0.041 0.003 0.011 0.079 0.004 0.045 н/д н/д 1.244 2.488
Alanine (g) 1.857 н/д 0.136 0.007 0.031 0.19 0.01 0.091 н/д н/д 2.322 4.644
Aspartic acid (g) 3.037 н/д 0.136 0.04 0.054 0.31 0.02 0.139 н/д н/д 3.736 7.472
Glutamic acid (g) 5.101 н/д 0.231 0.03 0.105 0.643 0.046 0.227 н/д н/д 6.383 12.766
Glycine (g) 1.666 н/д 0.061 0.007 0.014 0.153 0.011 0.102 н/д н/д 2.014 4.028
Proline (g) 1.4 н/д 0.054 0.007 0.014 0.157 0.014 0.076 н/д н/д 1.724 3.448
Serine (g) 1.165 н/д 0.061 0.007 0.014 0.176 0.01 0.055 н/д н/д 1.487 2.974
Cholesterol (mg) 85.502 0.0 0.0 0.0 0.0 0.0 0.0 6.283 0.0 0.0 91.785 183.57
Trans Fat (g) 0.044 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.044 0.088
Saturated Fat (g) 0.486 0.0 0.027 0.013 0.011 0.083 0.004 0.361 0.012 0.003 1.001 2.002
Phytosterols (mg) н/д н/д н/д 2.023 н/д н/д н/д н/д 0.427 0.244 2.693 5.386
Monounsaturated Fat (g) 0.442 0.0 0.0 0.01 0.003 0.097 0.004 0.523 0.003 0.003 1.085 2.17
Polyunsaturated (g) 0.413 0.0 0.095 0.027 0.034 0.083 0.008 0.271 0.003 0.003 0.937 1.874