Рецепт Crock Pot Chicken And Rice Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
139.2g |
cream of chicken soup
76.25g |
cream of celery soup
76.25g |
cream of mushroom soup
75.75g |
celery
11.24g |
rice
46.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 1.81 | 1.01 | 1.22 | 0.08 | 3.3 | 36.44 | 145.76 |
| Total Fat (g) | 12.88 | 4.4 | 3.4 | 4.46 | 0.02 | 0.31 | 25.46 | 101.84 |
| Carbohydrates (g) | 0.0 | 5.46 | 5.36 | 5.09 | 0.33 | 36.98 | 53.22 | 212.88 |
| Ash (g) | 1.41 | 1.49 | 1.7 | 1.46 | 0.08 | 0.3 | 6.44 | 25.76 |
| Calories (kcal) | 239.424 | 68.625 | 54.9 | 64.388 | 1.798 | 168.813 | 597.947 | 2391.788 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.04 | 0.05 | 0.2 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.06 | 0.01 | 0.07 | 0.28 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.06 | 0.01 | 0.07 | 0.28 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 63.1 | 64.78 | 63.52 | 10.72 | 5.37 | 304.18 | 1216.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.41 | 1.03 | 1.11 | 0.21 | 0.06 | 2.81 | 11.24 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.07 | 0.0 | 0.07 | 0.28 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.6 | 1.2 | 4.8 |
| Calcium (mg) | 15.312 | 10.675 | 24.4 | 9.09 | 4.495 | 12.95 | 76.922 | 307.688 |
| Iron (mg) | 1.03 | 0.81 | 0.38 | 0.84 | 0.02 | 1.99 | 5.08 | 20.32 |
| Magnesium (mg) | 34.8 | 3.05 | 3.813 | 3.03 | 1.236 | 11.563 | 57.491 | 229.964 |
| Phosphorus (mg) | 242.208 | 23.638 | 22.875 | 19.695 | 2.697 | 53.188 | 364.3 | 1457.2 |
| Potassium (mg) | 306.24 | 37.363 | 74.725 | 46.965 | 29.214 | 53.188 | 547.694 | 2190.776 |
| Sodium (mg) | 87.696 | 499.438 | 522.313 | 488.588 | 8.989 | 2.313 | 1609.335 | 6437.34 |
| Zinc (mg) | 1.11 | 0.22 | 0.09 | 0.15 | 0.01 | 0.5 | 2.1 | 8.4 |
| Copper (mg) | 0.056 | 0.099 | 0.084 | 0.114 | 0.004 | 0.102 | 0.459 | 1.836 |
| Manganese (mg) | 0.028 | 0.053 | 0.153 | 0.061 | 0.011 | 0.504 | 0.81 | 3.24 |
| Selenium (mcg) | 23.1 | 1.4 | 1.4 | 1.8 | 0.0 | 7.0 | 34.8 | 139.2 |
| Vitamin A, IU (IU) | 115.536 | 138.775 | 215.025 | 21.968 | 50.451 | 0.0 | 541.754 | 2167.016 |
| Retinol (mcg) | 33.408 | 31.263 | 6.863 | 6.06 | 0.0 | 0.0 | 77.593 | 310.372 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 32.788 | 16.775 | 6.06 | 2.472 | 0.0 | 92.894 | 371.576 |
| Beta Carotene (mcg) | 0.0 | 21.35 | 115.138 | 1.515 | 30.338 | 0.0 | 168.34 | 673.36 |
| Vitamin E (mg) | 0.43 | 0.41 | 1.06 | 0.61 | 0.03 | 0.05 | 2.6 | 10.4 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.763 | 118.188 | 0.758 | 31.799 | 0.0 | 151.506 | 606.024 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | н/д | н/д | н/д | 0.0 | н/д | 0.04 | 0.16 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.6 | 2.4 |
| Thiamin (mg) | 0.084 | 0.008 | 0.015 | 0.03 | 0.002 | 0.268 | 0.407 | 1.628 |
| Riboflavin (mg) | 0.125 | 0.038 | 0.031 | 0.038 | 0.007 | 0.023 | 0.262 | 1.048 |
| Niacin (mg) | 13.795 | 0.297 | 0.206 | 0.318 | 0.036 | 1.938 | 16.59 | 66.36 |
| Pantothenic acid (mg) | 1.114 | 0.145 | 0.702 | 0.174 | 0.028 | 0.467 | 2.629 | 10.516 |
| Vitamin B-6 (mg) | 0.738 | 0.0 | 0.008 | 0.0 | 0.008 | 0.074 | 0.827 | 3.308 |
| Folate (mcg) | 5.568 | 1.525 | 1.525 | 1.515 | 4.045 | 106.838 | 121.016 | 484.064 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
| Choline (mg) | 93.4 | 7.9 | 6.9 | 7.3 | 0.7 | 2.7 | 118.8 | 475.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 103.138 | 412.552 |
| Tryptophan (g) | 0.334 | 0.023 | 0.015 | 0.015 | 0.001 | 0.037 | 0.425 | 1.7 |
| Threonine (g) | 1.211 | 0.076 | 0.038 | 0.045 | 0.002 | 0.12 | 1.493 | 5.972 |
| Isoleucine (g) | 1.476 | 0.107 | 0.046 | 0.061 | 0.002 | 0.143 | 1.834 | 7.336 |
| Leucine (g) | 2.13 | 0.16 | 0.076 | 0.098 | 0.003 | 0.273 | 2.741 | 10.964 |
| Lysine (g) | 2.408 | 0.13 | 0.046 | 0.068 | 0.003 | 0.12 | 2.775 | 11.1 |
| Methionine (g) | 0.78 | 0.046 | 0.015 | 0.023 | 0.001 | 0.079 | 0.943 | 3.772 |
| Cystine (g) | 0.376 | 0.031 | 0.015 | 0.015 | 0.0 | 0.069 | 0.506 | 2.024 |
| Phenylalanine (g) | 1.141 | 0.092 | 0.046 | 0.053 | 0.002 | 0.176 | 1.51 | 6.04 |
| Tyrosine (g) | 0.947 | 0.069 | 0.031 | 0.045 | 0.001 | 0.111 | 1.203 | 4.812 |
| Valine (g) | 1.42 | 0.107 | 0.053 | 0.068 | 0.003 | 0.204 | 1.855 | 7.42 |
| Arginine (g) | 1.796 | 0.099 | 0.038 | 0.053 | 0.002 | 0.273 | 2.261 | 9.044 |
| Histidine (g) | 0.877 | 0.053 | 0.023 | 0.03 | 0.001 | 0.079 | 1.063 | 4.252 |
| Alanine (g) | 1.656 | 0.092 | 0.038 | 0.045 | 0.002 | 0.19 | 2.023 | 8.092 |
| Aspartic acid (g) | 2.589 | 0.145 | 0.069 | 0.083 | 0.013 | 0.31 | 3.209 | 12.836 |
| Glutamic acid (g) | 4.287 | 0.473 | 0.236 | 0.28 | 0.01 | 0.643 | 5.93 | 23.72 |
| Glycine (g) | 1.712 | 0.084 | 0.031 | 0.038 | 0.002 | 0.153 | 2.019 | 8.076 |
| Proline (g) | 1.322 | 0.16 | 0.084 | 0.106 | 0.002 | 0.157 | 1.832 | 7.328 |
| Serine (g) | 1.016 | 0.092 | 0.046 | 0.061 | 0.002 | 0.176 | 1.392 | 5.568 |
| Cholesterol (mg) | 89.088 | 6.1 | 8.388 | 0.0 | 0.0 | 0.0 | 103.576 | 414.304 |
| Trans Fat (g) | 0.167 | н/д | н/д | н/д | н/д | н/д | 0.167 | 0.668 |
| Saturated Fat (g) | 3.703 | 1.22 | 0.854 | 1.045 | 0.004 | 0.083 | 6.91 | 27.64 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.674 | н/д | 0.674 | 2.696 |
| Monounsaturated Fat (g) | 5.317 | 1.563 | 0.785 | 0.841 | 0.003 | 0.097 | 8.607 | 34.428 |
| Polyunsaturated (g) | 2.728 | 0.801 | 1.525 | 1.083 | 0.009 | 0.083 | 6.229 | 24.916 |