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Порций: 12
Ингредиенты
- 2 1/2 pounds beef chuck roast
- salt and pepper
- 2 tablespoons vegetable oil
- 1 cup white onion chopped
- 1 bell pepper, you can use red, yellow, green
- 1 jalapeno pepper, seeded and diced into small pieces
- 6 cloves of garlic chopped
- 1 tablespoon ground cumin
- 2 teaspoons chili powder
- 1 teaspoon dried oregano
- 2 cups low-sodium chicken broth
- 1 can (14 ounces) diced tomatoes
- 1/2 cup flour
- 1 pound potatoes
- 1/2 pound carrots
View Full Recipe at CopyKat Recipes
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 12 servings | |
| Calories 278 | |
| Calories from Fat 114 | 41% |
| Total Fat 12.72g | 16% |
| Saturated Fat 3.84g | 15% |
| Trans Fat 0.06g | |
| Cholesterol 63mg | 21% |
| Sodium 119mg | 5% |
| Potassium 637mg | 18% |
| Total Carbs 14.27g | 4% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.41g | 2% |
| Protein 25.97g | 42% |
