Рецепт Crock Pot Beef Stroganoff - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		steak
85.05g 		butter
7.1g 		cream of mushroom soup
75.75g 		paprika
0.26g 		onion
18.0g 		water
14.81g 		cream
28.75g 		Всего в порции Всего в рецепте
Protein (g) 18.76 0.06 1.22 0.04 0.2 0.0 0.6 20.87 166.96
Total Fat (g) 6.74 5.76 4.46 0.03 0.02 0.0 5.67 22.69 181.52
Carbohydrates (g) 0.0 0.0 5.09 0.15 1.68 0.0 0.83 7.75 62.0
Ash (g) 0.94 0.15 1.46 0.02 0.06 0.01 0.24 2.89 23.12
Calories (kcal) 141.181 50.907 64.388 0.759 7.2 0.0 55.488 319.922 2559.376
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.18 н/д 0.0 0.18 1.44
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.35 н/д 0.0 0.36 2.88
Fructose (g) н/д н/д н/д 0.02 0.23 н/д 0.0 0.25 2.0
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 1.01 1.01 8.08
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.72 1.13 63.52 0.03 16.04 14.8 21.41 175.63 1405.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.11 0.03 0.76 0.0 1.01 2.91 23.28
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.4 3.2
Calcium (mg) 17.86 1.704 9.09 0.465 4.14 0.444 31.625 65.328 522.624
Iron (mg) 1.57 0.0 0.84 0.06 0.04 0.0 0.05 2.56 20.48
Magnesium (mg) 20.412 0.142 3.03 0.486 1.8 0.148 2.875 28.892 231.136
Phosphorus (mg) 180.303 1.704 19.695 0.906 5.22 0.0 33.063 240.89 1927.12
Potassium (mg) 296.82 1.704 46.965 6.153 26.28 0.0 40.538 418.46 3347.68
Sodium (mg) 51.029 40.896 488.588 0.089 0.72 0.593 23.0 604.915 4839.32
Zinc (mg) 3.47 0.01 0.15 0.01 0.03 0.0 0.11 3.78 30.24
Copper (mg) 0.085 0.0 0.114 0.002 0.007 0.001 0.006 0.215 1.72
Manganese (mg) 0.009 0.0 0.061 0.002 0.023 0.0 0.003 0.098 0.784
Selenium (mcg) 22.5 0.1 1.8 0.0 0.1 0.0 0.7 25.3 202.4
Vitamin A, IU (IU) 0.0 177.429 21.968 138.429 0.36 0.0 165.6 503.786 4030.288
Retinol (mcg) 0.0 47.641 6.06 0.0 0.0 0.0 46.0 99.701 797.608
Vitamin A, RAE (mcg_RAE) 0.0 48.564 6.06 6.922 0.0 0.0 46.575 108.121 864.968
Beta Carotene (mcg) 0.0 11.218 1.515 72.657 0.18 0.0 7.475 93.045 744.36
Vitamin E (mg) 0.28 0.16 0.61 0.08 0.0 0.0 0.13 1.27 10.16
Vitamin D (IU) н/д 3.976 н/д н/д н/д 0.0 н/д 3.976 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.758 34.537 0.72 0.0 0.0 36.015 288.12
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.01 0.0 н/д 0.01 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 1.3 0.0 0.3 1.8 14.4
Thiamin (mg) 0.077 0.001 0.03 0.002 0.009 0.0 0.012 0.13 1.04
Riboflavin (mg) 0.119 0.002 0.038 0.005 0.005 0.0 0.049 0.218 1.744
Niacin (mg) 5.605 0.003 0.318 0.04 0.022 0.0 0.032 6.019 48.152
Pantothenic acid (mg) 0.536 0.008 0.174 0.005 0.022 0.0 0.098 0.842 6.736
Vitamin B-6 (mg) 0.553 0.0 0.0 0.011 0.022 0.0 0.017 0.602 4.816
Folate (mcg) 10.206 0.213 1.515 0.278 3.42 0.0 2.013 17.645 141.16
Vitamin B-12 (mcg) 1.35 0.01 0.0 0.0 0.0 0.0 0.08 1.44 11.52
Choline (mg) 78.3 1.3 7.3 0.1 1.1 0.0 5.5 93.8 750.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.128 0.001 0.015 н/д 0.002 н/д 0.012 0.157 1.256
Threonine (g) 0.748 0.003 0.045 н/д 0.004 н/д 0.035 0.835 6.68
Isoleucine (g) 0.85 0.004 0.061 н/д 0.002 н/д 0.04 0.957 7.656
Leucine (g) 1.497 0.006 0.098 н/д 0.005 н/д 0.078 1.684 13.472
Lysine (g) 1.582 0.005 0.068 н/д 0.007 н/д 0.066 1.728 13.824
Methionine (g) 0.485 0.001 0.023 н/д 0.0 н/д 0.02 0.529 4.232
Cystine (g) 0.247 0.001 0.015 н/д 0.0 н/д 0.009 0.271 2.168
Phenylalanine (g) 0.74 0.003 0.053 н/д 0.005 н/д 0.037 0.839 6.712
Tyrosine (g) 0.595 0.003 0.045 н/д 0.002 н/д 0.037 0.683 5.464
Valine (g) 0.927 0.004 0.068 н/д 0.004 н/д 0.049 1.052 8.416
Arginine (g) 1.216 0.002 0.053 н/д 0.018 н/д 0.029 1.318 10.544
Histidine (g) 0.595 0.001 0.03 н/д 0.002 н/д 0.023 0.652 5.216
Alanine (g) 1.14 0.002 0.045 н/д 0.004 н/д 0.029 1.22 9.76
Aspartic acid (g) 1.709 0.004 0.083 н/д 0.016 н/д 0.063 1.877 15.016
Glutamic acid (g) 2.815 0.013 0.28 н/д 0.047 н/д 0.164 3.319 26.552
Glycine (g) 1.14 0.001 0.038 н/д 0.005 н/д 0.017 1.202 9.616
Proline (g) 0.893 0.006 0.106 н/д 0.002 н/д 0.075 1.081 8.648
Serine (g) 0.74 0.004 0.061 н/д 0.004 н/д 0.046 0.854 6.832
Cholesterol (mg) 34.02 15.265 0.0 0.0 0.0 0.0 14.95 64.235 513.88
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.654 3.647 1.045 0.006 0.007 0.0 3.309 10.668 85.344
Phytosterols (mg) н/д н/д н/д 0.459 2.7 н/д н/д 3.159 25.272
Monounsaturated Fat (g) 2.917 1.492 0.841 0.003 0.002 0.0 1.458 6.713 53.704
Polyunsaturated (g) 0.255 0.216 1.083 0.022 0.004 0.0 0.242 1.821 14.568