Рецепт Croation Poppy Seed Povitica - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
poppy
41.07g |
honey
28.25g |
milk
21.0g |
eggs
10.27g |
butter
18.92g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.39 | 0.08 | 1.43 | 1.29 | 0.16 | 10.36 | 124.32 |
| Total Fat (g) | 17.07 | 0.0 | 1.59 | 1.02 | 15.34 | 35.02 | 420.24 |
| Carbohydrates (g) | 11.55 | 23.28 | 2.11 | 0.08 | 0.01 | 37.03 | 444.36 |
| Ash (g) | 2.62 | 0.06 | 0.33 | 0.09 | 0.4 | 3.49 | 41.88 |
| Calories (kcal) | 215.6 | 85.88 | 28.14 | 14.681 | 135.633 | 479.934 | 5759.208 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.96 | 0.25 | н/д | 0.01 | н/д | 1.22 | 14.64 |
| Glucose (dextrose) (g) | 0.15 | 10.1 | н/д | 0.02 | н/д | 10.27 | 123.24 |
| Fructose (g) | 0.12 | 11.57 | н/д | 0.01 | н/д | 11.7 | 140.4 |
| Lactose (g) | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.12 |
| Maltose (g) | 0.0 | 0.41 | н/д | 0.01 | н/д | 0.42 | 5.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.44 | 4.83 | 15.55 | 7.79 | 3.0 | 33.61 | 403.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.23 | 23.2 | 2.11 | 0.08 | 0.01 | 26.63 | 319.56 |
| Galactose (g) | 0.0 | 0.88 | н/д | 0.01 | н/д | 0.89 | 10.68 |
| Dietary Fiber (g) | 8.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.1 | 97.2 |
| Calcium (mg) | 590.539 | 1.695 | 54.81 | 5.441 | 4.54 | 657.025 | 7884.3 |
| Iron (mg) | 4.01 | 0.12 | 0.04 | 0.19 | 0.0 | 4.36 | 52.32 |
| Magnesium (mg) | 142.501 | 0.565 | 5.04 | 1.232 | 0.378 | 149.717 | 1796.604 |
| Phosphorus (mg) | 357.28 | 1.13 | 42.63 | 19.609 | 4.54 | 425.189 | 5102.268 |
| Potassium (mg) | 295.269 | 14.69 | 63.63 | 13.757 | 4.54 | 391.887 | 4702.644 |
| Sodium (mg) | 10.677 | 1.13 | 22.26 | 14.373 | 108.96 | 157.401 | 1888.812 |
| Zinc (mg) | 3.24 | 0.06 | 0.16 | 0.11 | 0.02 | 3.6 | 43.2 |
| Copper (mg) | 0.669 | 0.011 | 0.004 | 0.01 | 0.0 | 0.695 | 8.34 |
| Manganese (mg) | 2.756 | 0.023 | 0.002 | 0.004 | 0.0 | 2.784 | 33.408 |
| Selenium (mcg) | 5.5 | 0.2 | 0.5 | 3.3 | 0.2 | 9.7 | 116.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 48.93 | 49.999 | 472.728 | 571.656 | 6859.872 |
| Retinol (mcg) | 0.0 | 0.0 | 13.44 | 14.271 | 126.931 | 154.642 | 1855.704 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 13.65 | 14.373 | 129.39 | 157.413 | 1888.956 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2.52 | 1.027 | 29.888 | 33.435 | 401.22 |
| Vitamin E (mg) | 0.73 | 0.0 | 0.03 | 0.1 | 0.44 | 1.29 | 15.48 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.593 | 10.593 | 14.187 | 170.244 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 33.983 | 0.0 | 33.983 | 407.796 |
| Tocopherol, beta (mg) | 3.41 | н/д | н/д | 0.0 | 0.0 | 3.41 | 40.92 |
| Tocopherol, gamma (mg) | 3.62 | н/д | н/д | 0.05 | 0.0 | 3.67 | 44.04 |
| Tocopherol, delta (mg) | 0.09 | н/д | н/д | 0.0 | 0.0 | 0.1 | 1.2 |
| Vitamin C (mg) | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 1.0 | 12.0 |
| Thiamin (mg) | 0.349 | 0.0 | 0.011 | 0.007 | 0.002 | 0.369 | 4.428 |
| Riboflavin (mg) | 0.041 | 0.011 | 0.067 | 0.049 | 0.006 | 0.175 | 2.1 |
| Niacin (mg) | 0.37 | 0.034 | 0.04 | 0.007 | 0.008 | 0.458 | 5.496 |
| Pantothenic acid (mg) | 0.131 | 0.02 | 0.134 | 0.148 | 0.021 | 0.454 | 5.448 |
| Vitamin B-6 (mg) | 0.103 | 0.006 | 0.011 | 0.014 | 0.0 | 0.133 | 1.596 |
| Folate (mcg) | 33.675 | 0.565 | 1.68 | 4.825 | 0.568 | 41.313 | 495.756 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.13 | 0.03 | 0.2 | 2.4 |
| Choline (mg) | 3.6 | 0.6 | 6.7 | 25.8 | 3.6 | 40.2 | 482.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.074 | 0.0 | 0.021 | 0.017 | 0.002 | 0.114 | 1.368 |
| Threonine (g) | 0.283 | 0.0 | 0.065 | 0.057 | 0.008 | 0.414 | 4.968 |
| Isoleucine (g) | 0.337 | 0.003 | 0.086 | 0.069 | 0.009 | 0.504 | 6.048 |
| Leucine (g) | 0.542 | 0.003 | 0.141 | 0.112 | 0.015 | 0.813 | 9.756 |
| Lysine (g) | 0.39 | 0.003 | 0.113 | 0.093 | 0.013 | 0.613 | 7.356 |
| Methionine (g) | 0.205 | 0.0 | 0.036 | 0.039 | 0.004 | 0.284 | 3.408 |
| Cystine (g) | 0.123 | 0.0 | 0.013 | 0.028 | 0.002 | 0.165 | 1.98 |
| Phenylalanine (g) | 0.312 | 0.003 | 0.069 | 0.07 | 0.008 | 0.462 | 5.544 |
| Tyrosine (g) | 0.3 | 0.003 | 0.069 | 0.051 | 0.008 | 0.431 | 5.172 |
| Valine (g) | 0.452 | 0.003 | 0.097 | 0.088 | 0.011 | 0.651 | 7.812 |
| Arginine (g) | 0.801 | 0.003 | 0.053 | 0.084 | 0.006 | 0.946 | 11.352 |
| Histidine (g) | 0.193 | 0.0 | 0.04 | 0.032 | 0.004 | 0.269 | 3.228 |
| Alanine (g) | 0.345 | 0.003 | 0.05 | 0.076 | 0.006 | 0.48 | 5.76 |
| Aspartic acid (g) | 0.973 | 0.008 | 0.109 | 0.137 | 0.011 | 1.239 | 14.868 |
| Glutamic acid (g) | 1.766 | 0.006 | 0.3 | 0.172 | 0.034 | 2.278 | 27.336 |
| Glycine (g) | 0.39 | 0.003 | 0.029 | 0.044 | 0.004 | 0.47 | 5.64 |
| Proline (g) | 1.129 | 0.025 | 0.139 | 0.052 | 0.015 | 1.361 | 16.332 |
| Serine (g) | 0.39 | 0.003 | 0.078 | 0.1 | 0.009 | 0.58 | 6.96 |
| Cholesterol (mg) | 0.0 | 0.0 | 6.09 | 43.428 | 40.671 | 90.189 | 1082.268 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.856 | 0.0 | 0.964 | 0.318 | 9.717 | 12.856 | 154.272 |
| Phytosterols (mg) | 36.549 | н/д | н/д | н/д | н/д | 36.549 | 438.588 |
| Monounsaturated Fat (g) | 2.456 | 0.0 | 0.491 | 0.391 | 3.976 | 7.315 | 87.78 |
| Polyunsaturated (g) | 11.733 | 0.0 | 0.053 | 0.14 | 0.575 | 12.5 | 150.0 |