Рецепт Cristina's Stuffed Zucchini Flowers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Zucchini flowers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sausage
226.0g 		jack cheese
56.5g 		parmesan cheese
5.0g 		parsley
3.61g 		flower
5.78g 		eggs
98.56g 		Всего в порции Всего в рецепте
Protein (g) 32.21 13.63 1.92 0.11 0.06 12.4 60.32 60.32
Total Fat (g) 70.81 17.63 1.43 0.03 0.0 9.8 99.69 99.69
Carbohydrates (g) 1.47 0.92 0.2 0.23 0.19 0.76 3.76 3.76
Ash (g) 6.1 н/д 0.4 0.08 0.03 0.85 7.46 7.46
Calories (kcal) 781.96 216.96 21.55 1.3 0.866 140.941 1163.577 1163.577
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д 0.11 0.12 0.12
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д 0.21 0.21 0.21
Fructose (g) н/д н/д 0.01 н/д н/д 0.11 0.12 0.12
Lactose (g) н/д н/д 0.01 н/д н/д 0.11 0.12 0.12
Maltose (g) н/д н/д 0.01 н/д н/д 0.11 0.12 0.12
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 115.44 22.37 1.04 3.17 5.49 74.75 222.27 222.27
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.29 0.05 0.03 н/д 0.76 1.12 1.12
Galactose (g) н/д н/д 0.01 н/д н/д 0.11 0.12 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.1 н/д 0.0 0.1 0.1
Calcium (mg) 40.68 404.54 55.45 4.982 2.252 52.237 560.141 560.141
Iron (mg) 2.67 0.42 0.05 0.22 0.04 1.8 5.2 5.2
Magnesium (mg) 31.64 14.69 1.9 1.805 1.386 11.827 63.248 63.248
Phosphorus (mg) 320.92 254.25 36.45 2.094 2.83 188.25 804.793 804.793
Potassium (mg) 571.78 58.76 6.25 19.999 9.991 132.07 798.851 798.851
Sodium (mg) 1652.06 322.05 76.45 2.022 0.289 137.984 2190.854 2190.854
Zinc (mg) 4.05 1.72 0.19 0.04 н/д 1.09 7.09 7.09
Copper (mg) 0.181 0.023 0.012 0.005 н/д 0.099 0.319 0.319
Manganese (mg) 0.136 н/д 0.005 0.006 н/д 0.039 0.185 0.185
Selenium (mcg) 56.0 8.2 0.9 0.0 0.0 31.2 96.4 96.4
Vitamin A, IU (IU) 0.0 н/д 22.1 304.106 112.439 479.987 918.633 918.633
Retinol (mcg) 0.0 126.56 5.85 0.0 0.0 136.998 269.408 269.408
Vitamin A, RAE (mcg_RAE) 0.0 130.515 6.0 15.198 5.602 137.984 295.299 295.299
Beta Carotene (mcg) н/д 45.2 1.55 182.449 н/д 9.856 239.055 239.055
Vitamin E (mg) н/д 0.15 0.01 0.03 н/д 0.96 1.15 1.15
Vitamin D (IU) н/д н/д н/д н/д н/д 34.496 34.496 34.496
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 200.752 н/д 326.234 526.986 526.986
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.02 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д 0.49 0.51 0.51
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.02 0.02 0.02
Vitamin C (mg) 4.5 0.0 0.0 4.8 1.6 0.0 10.9 10.9
Thiamin (mg) 1.288 0.011 0.002 0.003 0.002 0.069 1.376 1.376
Riboflavin (mg) 0.384 0.215 0.025 0.004 0.005 0.473 1.105 1.105
Niacin (mg) 7.345 0.051 0.006 0.047 0.04 0.069 7.557 7.557
Pantothenic acid (mg) 1.153 н/д 0.017 0.014 н/д 1.419 2.603 2.603
Vitamin B-6 (mg) 0.678 0.045 0.003 0.003 н/д 0.138 0.867 0.867
Folate (mcg) 18.08 10.17 0.5 5.487 3.407 46.323 83.968 83.968
Vitamin B-12 (mcg) 2.06 0.47 0.11 0.0 0.0 1.27 3.91 3.91
Choline (mg) н/д 8.7 0.8 0.5 н/д 247.5 257.4 257.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 н/д 0.026 0.002 н/д 0.168 0.444 0.444
Threonine (g) 1.266 н/д 0.073 0.004 н/д 0.552 1.895 1.895
Isoleucine (g) 1.175 н/д 0.099 0.004 н/д 0.66 1.938 1.938
Leucine (g) 2.17 н/д 0.186 0.007 н/д 1.074 3.437 3.437
Lysine (g) 2.441 н/д 0.149 0.006 н/д 0.897 3.493 3.493
Methionine (g) 0.791 н/д 0.051 0.001 н/д 0.375 1.218 1.218
Cystine (g) 0.316 н/д 0.006 0.0 н/д 0.266 0.589 0.589
Phenylalanine (g) 1.085 н/д 0.104 0.005 н/д 0.67 1.864 1.864
Tyrosine (g) 0.927 н/д 0.117 0.003 н/д 0.493 1.539 1.539
Valine (g) 1.288 н/д 0.126 0.006 н/д 0.848 2.268 2.268
Arginine (g) 1.898 н/д 0.079 0.004 н/д 0.808 2.789 2.789
Histidine (g) 0.927 н/д 0.055 0.002 н/д 0.306 1.289 1.289
Alanine (g) 1.808 н/д 0.058 0.007 н/д 0.729 2.603 2.603
Aspartic acid (g) 2.689 н/д 0.134 0.01 н/д 1.311 4.144 4.144
Glutamic acid (g) 4.452 н/д 0.435 0.009 н/д 1.656 6.552 6.552
Glycine (g) 1.966 н/д 0.038 0.005 н/д 0.424 2.433 2.433
Proline (g) 1.492 н/д 0.231 0.008 н/д 0.503 2.233 2.233
Serine (g) 1.243 н/д 0.115 0.005 н/д 0.956 2.319 2.319
Cholesterol (mg) 171.76 51.98 4.4 0.0 0.0 416.909 645.049 645.049
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 25.47 11.097 0.865 0.005 0.002 3.055 40.494 40.494
Phytosterols (mg) 0.0 н/д н/д 0.181 н/д н/д 0.181 0.181
Monounsaturated Fat (g) 32.408 5.096 0.419 0.011 0.001 3.755 41.69 41.69
Polyunsaturated (g) 9.108 0.525 0.059 0.004 0.0 1.34 11.036 11.036