Рецепт Cristina's Stuffed Zucchini Flowers - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
sausage
226.0g |
jack cheese
56.5g |
parmesan cheese
5.0g |
parsley
3.61g |
flower
5.78g |
eggs
98.56g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 32.21 | 13.63 | 1.92 | 0.11 | 0.06 | 12.4 | 60.32 | 60.32 |
| Total Fat (g) | 70.81 | 17.63 | 1.43 | 0.03 | 0.0 | 9.8 | 99.69 | 99.69 |
| Carbohydrates (g) | 1.47 | 0.92 | 0.2 | 0.23 | 0.19 | 0.76 | 3.76 | 3.76 |
| Ash (g) | 6.1 | н/д | 0.4 | 0.08 | 0.03 | 0.85 | 7.46 | 7.46 |
| Calories (kcal) | 781.96 | 216.96 | 21.55 | 1.3 | 0.866 | 140.941 | 1163.577 | 1163.577 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.11 | 0.12 | 0.12 |
| Glucose (dextrose) (g) | н/д | н/д | 0.01 | н/д | н/д | 0.21 | 0.21 | 0.21 |
| Fructose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.11 | 0.12 | 0.12 |
| Lactose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.11 | 0.12 | 0.12 |
| Maltose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.11 | 0.12 | 0.12 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 115.44 | 22.37 | 1.04 | 3.17 | 5.49 | 74.75 | 222.27 | 222.27 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.29 | 0.05 | 0.03 | н/д | 0.76 | 1.12 | 1.12 |
| Galactose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.11 | 0.12 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 0.0 | 0.1 | 0.1 |
| Calcium (mg) | 40.68 | 404.54 | 55.45 | 4.982 | 2.252 | 52.237 | 560.141 | 560.141 |
| Iron (mg) | 2.67 | 0.42 | 0.05 | 0.22 | 0.04 | 1.8 | 5.2 | 5.2 |
| Magnesium (mg) | 31.64 | 14.69 | 1.9 | 1.805 | 1.386 | 11.827 | 63.248 | 63.248 |
| Phosphorus (mg) | 320.92 | 254.25 | 36.45 | 2.094 | 2.83 | 188.25 | 804.793 | 804.793 |
| Potassium (mg) | 571.78 | 58.76 | 6.25 | 19.999 | 9.991 | 132.07 | 798.851 | 798.851 |
| Sodium (mg) | 1652.06 | 322.05 | 76.45 | 2.022 | 0.289 | 137.984 | 2190.854 | 2190.854 |
| Zinc (mg) | 4.05 | 1.72 | 0.19 | 0.04 | н/д | 1.09 | 7.09 | 7.09 |
| Copper (mg) | 0.181 | 0.023 | 0.012 | 0.005 | н/д | 0.099 | 0.319 | 0.319 |
| Manganese (mg) | 0.136 | н/д | 0.005 | 0.006 | н/д | 0.039 | 0.185 | 0.185 |
| Selenium (mcg) | 56.0 | 8.2 | 0.9 | 0.0 | 0.0 | 31.2 | 96.4 | 96.4 |
| Vitamin A, IU (IU) | 0.0 | н/д | 22.1 | 304.106 | 112.439 | 479.987 | 918.633 | 918.633 |
| Retinol (mcg) | 0.0 | 126.56 | 5.85 | 0.0 | 0.0 | 136.998 | 269.408 | 269.408 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 130.515 | 6.0 | 15.198 | 5.602 | 137.984 | 295.299 | 295.299 |
| Beta Carotene (mcg) | н/д | 45.2 | 1.55 | 182.449 | н/д | 9.856 | 239.055 | 239.055 |
| Vitamin E (mg) | н/д | 0.15 | 0.01 | 0.03 | н/д | 0.96 | 1.15 | 1.15 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 34.496 | 34.496 | 34.496 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 200.752 | н/д | 326.234 | 526.986 | 526.986 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.02 | н/д | 0.49 | 0.51 | 0.51 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.02 |
| Vitamin C (mg) | 4.5 | 0.0 | 0.0 | 4.8 | 1.6 | 0.0 | 10.9 | 10.9 |
| Thiamin (mg) | 1.288 | 0.011 | 0.002 | 0.003 | 0.002 | 0.069 | 1.376 | 1.376 |
| Riboflavin (mg) | 0.384 | 0.215 | 0.025 | 0.004 | 0.005 | 0.473 | 1.105 | 1.105 |
| Niacin (mg) | 7.345 | 0.051 | 0.006 | 0.047 | 0.04 | 0.069 | 7.557 | 7.557 |
| Pantothenic acid (mg) | 1.153 | н/д | 0.017 | 0.014 | н/д | 1.419 | 2.603 | 2.603 |
| Vitamin B-6 (mg) | 0.678 | 0.045 | 0.003 | 0.003 | н/д | 0.138 | 0.867 | 0.867 |
| Folate (mcg) | 18.08 | 10.17 | 0.5 | 5.487 | 3.407 | 46.323 | 83.968 | 83.968 |
| Vitamin B-12 (mcg) | 2.06 | 0.47 | 0.11 | 0.0 | 0.0 | 1.27 | 3.91 | 3.91 |
| Choline (mg) | н/д | 8.7 | 0.8 | 0.5 | н/д | 247.5 | 257.4 | 257.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.249 | н/д | 0.026 | 0.002 | н/д | 0.168 | 0.444 | 0.444 |
| Threonine (g) | 1.266 | н/д | 0.073 | 0.004 | н/д | 0.552 | 1.895 | 1.895 |
| Isoleucine (g) | 1.175 | н/д | 0.099 | 0.004 | н/д | 0.66 | 1.938 | 1.938 |
| Leucine (g) | 2.17 | н/д | 0.186 | 0.007 | н/д | 1.074 | 3.437 | 3.437 |
| Lysine (g) | 2.441 | н/д | 0.149 | 0.006 | н/д | 0.897 | 3.493 | 3.493 |
| Methionine (g) | 0.791 | н/д | 0.051 | 0.001 | н/д | 0.375 | 1.218 | 1.218 |
| Cystine (g) | 0.316 | н/д | 0.006 | 0.0 | н/д | 0.266 | 0.589 | 0.589 |
| Phenylalanine (g) | 1.085 | н/д | 0.104 | 0.005 | н/д | 0.67 | 1.864 | 1.864 |
| Tyrosine (g) | 0.927 | н/д | 0.117 | 0.003 | н/д | 0.493 | 1.539 | 1.539 |
| Valine (g) | 1.288 | н/д | 0.126 | 0.006 | н/д | 0.848 | 2.268 | 2.268 |
| Arginine (g) | 1.898 | н/д | 0.079 | 0.004 | н/д | 0.808 | 2.789 | 2.789 |
| Histidine (g) | 0.927 | н/д | 0.055 | 0.002 | н/д | 0.306 | 1.289 | 1.289 |
| Alanine (g) | 1.808 | н/д | 0.058 | 0.007 | н/д | 0.729 | 2.603 | 2.603 |
| Aspartic acid (g) | 2.689 | н/д | 0.134 | 0.01 | н/д | 1.311 | 4.144 | 4.144 |
| Glutamic acid (g) | 4.452 | н/д | 0.435 | 0.009 | н/д | 1.656 | 6.552 | 6.552 |
| Glycine (g) | 1.966 | н/д | 0.038 | 0.005 | н/д | 0.424 | 2.433 | 2.433 |
| Proline (g) | 1.492 | н/д | 0.231 | 0.008 | н/д | 0.503 | 2.233 | 2.233 |
| Serine (g) | 1.243 | н/д | 0.115 | 0.005 | н/д | 0.956 | 2.319 | 2.319 |
| Cholesterol (mg) | 171.76 | 51.98 | 4.4 | 0.0 | 0.0 | 416.909 | 645.049 | 645.049 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 25.47 | 11.097 | 0.865 | 0.005 | 0.002 | 3.055 | 40.494 | 40.494 |
| Phytosterols (mg) | 0.0 | н/д | н/д | 0.181 | н/д | н/д | 0.181 | 0.181 |
| Monounsaturated Fat (g) | 32.408 | 5.096 | 0.419 | 0.011 | 0.001 | 3.755 | 41.69 | 41.69 |
| Polyunsaturated (g) | 9.108 | 0.525 | 0.059 | 0.004 | 0.0 | 1.34 | 11.036 | 11.036 |