Рецепт Cristina's Octopus Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bn Arugula Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		octopus
907.18g 		chili pepper
32.85g 		bell pepper
97.58g 		parsley
28.5g 		basil
3.84g 		tomatoes
169.26g 		scallions
24.0g 		garlics
7.83g 		olive oil
72.0g 		lemons
61.48g 		Всего в порции Всего в рецепте
Protein (g) 111.58 0.61 0.97 0.85 0.12 1.49 0.44 0.5 0.0 0.68 117.23 117.23
Total Fat (g) 7.26 0.14 0.29 0.23 0.02 0.34 0.05 0.04 72.0 0.18 80.55 80.55
Carbohydrates (g) 0.0 2.89 5.88 1.8 0.1 6.63 1.76 2.59 0.0 5.73 27.4 27.4
Ash (g) 13.61 0.29 0.46 0.63 0.06 0.85 0.19 0.12 0.0 0.18 16.38 16.38
Calories (kcal) 508.021 13.14 30.25 10.26 0.883 30.467 7.68 11.667 636.48 17.829 1266.676 1266.676
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 1.89 н/д 0.0 2.12 н/д н/д н/д н/д 4.01 4.01
Fructose (g) н/д н/д 2.21 н/д 0.0 2.32 н/д н/д н/д н/д 4.52 4.52
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 762.03 28.91 89.98 25.0 3.54 159.95 21.56 4.59 0.0 54.7 1150.26 1150.26
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.74 4.1 0.24 0.01 4.45 0.56 0.08 0.0 1.54 12.72 12.72
Galactose (g) н/д н/д 0.0 н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.01
Dietary Fiber (g) н/д 0.5 2.0 0.9 0.1 2.0 0.6 0.2 0.0 1.7 8.1 8.1
Calcium (mg) 317.513 4.599 6.831 39.33 6.797 16.926 17.28 14.172 0.72 15.985 440.152 440.152
Iron (mg) 44.45 0.34 0.42 1.77 0.12 0.46 0.36 0.13 0.4 0.37 48.82 48.82
Magnesium (mg) н/д 7.556 11.71 14.25 2.458 18.619 4.8 1.958 0.0 4.918 66.267 66.267
Phosphorus (mg) 1433.344 14.126 25.371 16.53 2.15 40.622 8.88 11.98 0.0 9.837 1562.84 1562.84
Potassium (mg) н/д 105.777 205.894 157.89 11.328 401.146 66.24 31.398 0.72 84.842 1065.236 1065.236
Sodium (mg) н/д 2.957 3.903 15.96 0.154 8.463 3.84 1.331 1.44 1.23 39.277 39.277
Zinc (mg) 12.97 0.09 0.24 0.3 0.03 0.29 0.09 0.09 0.0 0.04 14.15 14.15
Copper (mg) 3.357 0.043 0.02 0.043 0.015 0.102 0.019 0.023 0.0 0.025 3.645 3.645
Manganese (mg) 0.181 0.062 0.107 0.046 0.044 0.186 0.038 0.131 0.0 0.018 0.815 0.815
Selenium (mcg) н/д 0.2 0.1 0.0 0.0 0.0 0.1 1.1 0.0 0.2 1.8 1.8
Vitamin A, IU (IU) 0.0 312.732 3055.23 2400.84 202.56 1409.936 239.28 0.705 0.0 13.526 7634.808 7634.808
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 15.768 153.201 119.985 10.138 71.089 12.0 0.0 0.0 0.615 382.795 382.795
Beta Carotene (mcg) н/д 175.419 1584.699 1440.39 120.653 759.977 143.52 0.392 0.0 1.844 4226.894 4226.894
Vitamin E (mg) н/д 0.23 1.54 0.21 0.03 0.91 0.13 0.01 10.33 0.09 13.49 13.49
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 4355.06 0.0 0.0 0.0 0.0 4355.06 4355.06
Lutein + zeaxanthin (mcg) н/д 232.907 49.766 1584.885 216.96 208.19 272.88 1.253 0.0 6.763 2573.603 2573.603
Tocopherol, beta (mg) н/д н/д 0.05 0.0 0.0 0.02 н/д н/д 0.08 н/д 0.14 0.14
Tocopherol, gamma (mg) н/д н/д 0.14 0.15 0.01 0.2 н/д н/д 0.6 н/д 1.09 1.09
Tocopherol, delta (mg) н/д н/д 0.01 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 47.2 124.6 37.9 0.7 21.5 4.5 2.4 0.0 32.6 271.4 271.4
Thiamin (mg) 0.272 0.023 0.049 0.026 0.001 0.068 0.014 0.016 0.0 0.025 0.493 0.493
Riboflavin (mg) 0.363 0.03 0.088 0.029 0.003 0.034 0.019 0.009 0.0 0.012 0.586 0.586
Niacin (mg) 18.144 0.407 0.956 0.373 0.035 0.999 0.127 0.055 0.0 0.061 21.157 21.157
Pantothenic acid (mg) н/д 0.066 0.312 0.114 0.008 0.152 0.019 0.047 0.0 0.117 0.835 0.835
Vitamin B-6 (mg) н/д 0.168 0.283 0.026 0.006 0.135 0.014 0.097 0.0 0.049 0.778 0.778
Folate (mcg) н/д 7.556 44.887 43.32 2.611 25.389 15.36 0.235 0.0 6.763 146.12 146.12
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 3.6 5.5 3.6 0.4 11.3 1.4 1.8 0.2 3.1 31.0 31.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 0.01 0.014 0.002 0.017 0.005 0.005 0.0 н/д 0.063 0.063
Threonine (g) н/д 0.023 0.039 0.034 0.004 0.051 0.017 0.013 0.0 н/д 0.18 0.18
Isoleucine (g) н/д 0.023 0.02 0.034 0.004 0.034 0.019 0.017 0.0 н/д 0.151 0.151
Leucine (g) н/д 0.036 0.039 0.057 0.007 0.051 0.026 0.024 0.0 н/д 0.241 0.241
Lysine (g) н/д 0.03 0.039 0.051 0.004 0.051 0.022 0.021 0.0 н/д 0.218 0.218
Methionine (g) н/д 0.007 0.01 0.011 0.002 0.017 0.005 0.006 0.0 н/д 0.057 0.057
Cystine (g) н/д 0.013 0.02 0.003 0.001 0.017 н/д 0.005 0.0 н/д 0.059 0.059
Phenylalanine (g) н/д 0.02 0.049 0.043 0.005 0.118 0.014 0.014 0.0 н/д 0.263 0.263
Tyrosine (g) н/д 0.013 0.01 0.023 0.003 0.017 0.012 0.006 0.0 н/д 0.084 0.084
Valine (g) н/д 0.026 0.029 0.048 0.005 0.034 0.019 0.023 0.0 н/д 0.185 0.185
Arginine (g) н/д 0.033 0.039 0.034 0.005 0.034 0.031 0.049 0.0 н/д 0.225 0.225
Histidine (g) н/д 0.013 0.02 0.017 0.002 0.017 0.007 0.009 0.0 н/д 0.084 0.084
Alanine (g) н/д 0.026 0.029 0.057 0.005 0.051 0.019 0.01 0.0 н/д 0.198 0.198
Aspartic acid (g) н/д 0.095 0.273 0.083 0.012 0.237 0.041 0.038 0.0 н/д 0.779 0.779
Glutamic acid (g) н/д 0.085 0.205 0.071 0.011 0.728 0.091 0.063 0.0 н/д 1.255 1.255
Glycine (g) н/д 0.023 0.029 0.043 0.005 0.034 0.022 0.016 0.0 н/д 0.171 0.171
Proline (g) н/д 0.03 0.02 0.06 0.004 0.034 0.029 0.008 0.0 н/д 0.183 0.183
Serine (g) н/д 0.026 0.049 0.04 0.004 0.051 0.019 0.015 0.0 н/д 0.204 0.204
Cholesterol (mg) 371.944 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371.944 371.944
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.814 0.013 0.029 0.037 0.002 0.051 0.007 0.007 9.943 0.025 11.928 11.928
Phytosterols (mg) н/д н/д н/д 1.425 н/д 11.848 н/д н/д 159.12 н/д 172.393 172.393
Monounsaturated Fat (g) н/д 0.007 0.0 0.086 0.003 0.051 0.007 0.001 52.531 0.006 52.692 52.692
Polyunsaturated (g) 1.814 0.079 0.068 0.034 0.015 0.135 0.017 0.02 7.574 0.055 9.812 9.812