Рецепт Criss Cross Potatoes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
potato
138.38g |
butter
7.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 2.8 | 0.06 | 2.86 | 5.72 |
| Total Fat (g) | 0.12 | 5.76 | 5.88 | 11.76 |
| Carbohydrates (g) | 24.17 | 0.0 | 24.18 | 48.36 |
| Ash (g) | 1.49 | 0.15 | 1.64 | 3.28 |
| Calories (kcal) | 106.549 | 50.907 | 157.456 | 314.912 |
| Starch (g) | 21.37 | н/д | 21.37 | 42.74 |
| Sucrose (g) | 0.24 | н/д | 0.24 | 0.48 |
| Glucose (dextrose) (g) | 0.46 | н/д | 0.46 | 0.92 |
| Fructose (g) | 0.37 | н/д | 0.37 | 0.74 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.79 | 1.13 | 110.91 | 221.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.08 | 0.0 | 1.08 | 2.16 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.0 | 0.0 | 3.0 | 6.0 |
| Calcium (mg) | 16.605 | 1.704 | 18.309 | 36.618 |
| Iron (mg) | 1.08 | 0.0 | 1.08 | 2.16 |
| Magnesium (mg) | 31.826 | 0.142 | 31.968 | 63.936 |
| Phosphorus (mg) | 78.874 | 1.704 | 80.578 | 161.156 |
| Potassium (mg) | 582.559 | 1.704 | 584.263 | 1168.526 |
| Sodium (mg) | 8.303 | 40.896 | 49.199 | 98.398 |
| Zinc (mg) | 0.4 | 0.01 | 0.41 | 0.82 |
| Copper (mg) | 0.152 | 0.0 | 0.152 | 0.304 |
| Manganese (mg) | 0.208 | 0.0 | 0.208 | 0.416 |
| Selenium (mcg) | 0.4 | 0.1 | 0.5 | 1.0 |
| Vitamin A, IU (IU) | 2.768 | 177.429 | 180.197 | 360.394 |
| Retinol (mcg) | 0.0 | 47.641 | 47.641 | 95.282 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 48.564 | 48.564 | 97.128 |
| Beta Carotene (mcg) | 1.384 | 11.218 | 12.602 | 25.204 |
| Vitamin E (mg) | 0.01 | 0.16 | 0.18 | 0.36 |
| Vitamin D (IU) | н/д | 3.976 | 3.976 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.07 | 0.0 | 11.07 | 22.14 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 27.3 | 0.0 | 27.3 | 54.6 |
| Thiamin (mg) | 0.111 | 0.001 | 0.111 | 0.222 |
| Riboflavin (mg) | 0.042 | 0.002 | 0.044 | 0.088 |
| Niacin (mg) | 1.453 | 0.003 | 1.456 | 2.912 |
| Pantothenic acid (mg) | 0.415 | 0.008 | 0.423 | 0.846 |
| Vitamin B-6 (mg) | 0.415 | 0.0 | 0.415 | 0.83 |
| Folate (mcg) | 22.14 | 0.213 | 22.353 | 44.706 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.01 | 0.02 |
| Choline (mg) | 16.7 | 1.3 | 18.1 | 36.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.042 | 0.001 | 0.042 | 0.084 |
| Threonine (g) | 0.111 | 0.003 | 0.114 | 0.228 |
| Isoleucine (g) | 0.111 | 0.004 | 0.114 | 0.228 |
| Leucine (g) | 0.166 | 0.006 | 0.172 | 0.344 |
| Lysine (g) | 0.18 | 0.005 | 0.185 | 0.37 |
| Methionine (g) | 0.042 | 0.001 | 0.043 | 0.086 |
| Cystine (g) | 0.042 | 0.001 | 0.042 | 0.084 |
| Phenylalanine (g) | 0.125 | 0.003 | 0.127 | 0.254 |
| Tyrosine (g) | 0.111 | 0.003 | 0.114 | 0.228 |
| Valine (g) | 0.166 | 0.004 | 0.17 | 0.34 |
| Arginine (g) | 0.138 | 0.002 | 0.141 | 0.282 |
| Histidine (g) | 0.069 | 0.001 | 0.071 | 0.142 |
| Alanine (g) | 0.083 | 0.002 | 0.085 | 0.17 |
| Aspartic acid (g) | 0.706 | 0.004 | 0.71 | 1.42 |
| Glutamic acid (g) | 0.484 | 0.013 | 0.497 | 0.994 |
| Glycine (g) | 0.083 | 0.001 | 0.084 | 0.168 |
| Proline (g) | 0.097 | 0.006 | 0.103 | 0.206 |
| Serine (g) | 0.125 | 0.004 | 0.128 | 0.256 |
| Cholesterol (mg) | 0.0 | 15.265 | 15.265 | 30.53 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.042 | 3.647 | 3.689 | 7.378 |
| Phytosterols (mg) | 6.919 | н/д | 6.919 | 13.838 |
| Monounsaturated Fat (g) | 0.0 | 1.492 | 1.492 | 2.984 |
| Polyunsaturated (g) | 0.055 | 0.216 | 0.271 | 0.542 |