Рецепт Crispy Wasabi Potato Crusted Tuna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	wasabi 1.04g	water 9.88g	potato 61.5g	caviar 9.45g	Всего в порции	Всего в рецепте
Protein (g)	0.05	0.0	1.03	2.32	3.41	20.46
Total Fat (g)	0.01	0.0	0.06	1.69	1.76	10.56
Carbohydrates (g)	0.25	0.0	9.66	0.38	10.29	61.74
Ash (g)	0.02	0.01	0.58	0.61	1.22	7.32
Calories (kcal)	1.137	0.0	42.435	23.814	67.386	404.316
Starch (g)	н/д	н/д	8.3	н/д	8.3	49.8
Sucrose (g)	н/д	н/д	0.17	н/д	0.17	1.02
Glucose (dextrose) (g)	н/д	н/д	0.33	н/д	0.33	1.98
Fructose (g)	н/д	н/д	0.21	н/д	0.21	1.26
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.72	9.87	50.17	4.49	65.25	391.5
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.71	0.0	0.71	4.26
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	1.5	0.0	1.6	9.6
Calcium (mg)	1.335	0.296	5.535	25.988	33.154	198.924
Iron (mg)	0.01	0.0	0.32	1.12	1.45	8.7
Magnesium (mg)	0.72	0.099	12.915	28.35	42.084	252.504
Phosphorus (mg)	0.835	0.0	38.13	33.642	72.607	435.642
Potassium (mg)	5.926	0.0	250.305	17.105	273.336	1640.016
Sodium (mg)	0.177	0.395	3.69	141.75	146.012	876.072
Zinc (mg)	0.02	0.0	0.18	0.09	0.29	1.74
Copper (mg)	0.002	0.001	0.074	0.01	0.087	0.522
Manganese (mg)	0.004	0.0	0.092	0.005	0.101	0.606
Selenium (mcg)	н/д	0.0	0.2	6.2	6.4	38.4
Vitamin A, IU (IU)	0.365	0.0	4.92	85.523	90.808	544.848
Retinol (mcg)	0.0	0.0	0.0	25.61	25.61	153.66
Vitamin A, RAE (mcg_RAE)	0.021	0.0	0.0	25.61	25.63	153.78
Beta Carotene (mcg)	0.219	0.0	3.075	0.0	3.294	19.764
Vitamin E (mg)	н/д	0.0	0.01	0.18	0.18	1.08
Vitamin D (IU)	н/д	0.0	н/д	21.924	21.924	131.544
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	7.995	61.236	69.231	415.386
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.4	0.0	12.1	0.0	12.6	75.6
Thiamin (mg)	0.001	0.0	0.043	0.018	0.062	0.372
Riboflavin (mg)	0.001	0.0	0.018	0.059	0.078	0.468
Niacin (mg)	0.008	0.0	0.658	0.011	0.677	4.062
Pantothenic acid (mg)	0.002	0.0	0.172	0.331	0.505	3.03
Vitamin B-6 (mg)	0.003	0.0	0.123	0.03	0.156	0.936
Folate (mcg)	0.188	0.0	11.07	4.725	15.983	95.898
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.89	1.89	11.34
Choline (mg)	н/д	0.0	6.8	46.4	53.2	319.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.012	0.03	0.043	0.258
Threonine (g)	н/д	н/д	0.037	0.119	0.156	0.936
Isoleucine (g)	н/д	н/д	0.031	0.098	0.129	0.774
Leucine (g)	н/д	н/д	0.049	0.201	0.25	1.5
Lysine (g)	н/д	н/д	0.055	0.173	0.228	1.368
Methionine (g)	н/д	н/д	0.018	0.061	0.08	0.48
Cystine (g)	н/д	н/д	0.012	0.043	0.055	0.33
Phenylalanine (g)	н/д	н/д	0.092	0.101	0.193	1.158
Tyrosine (g)	н/д	н/д	0.018	0.092	0.11	0.66
Valine (g)	н/д	н/д	0.049	0.119	0.168	1.008
Arginine (g)	н/д	н/д	0.049	0.15	0.199	1.194
Histidine (g)	н/д	н/д	0.018	0.061	0.08	0.48
Alanine (g)	н/д	н/д	0.037	0.156	0.193	1.158
Aspartic acid (g)	н/д	н/д	0.221	0.226	0.447	2.682
Glutamic acid (g)	н/д	н/д	0.16	0.343	0.503	3.018
Glycine (g)	н/д	н/д	0.031	0.07	0.101	0.606
Proline (g)	н/д	н/д	0.031	0.113	0.144	0.864
Serine (g)	н/д	н/д	0.037	0.18	0.216	1.296
Cholesterol (mg)	0.0	0.0	0.0	55.566	55.566	333.396
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.0	0.018	0.384	0.402	2.412
Phytosterols (mg)	н/д	н/д	2.46	н/д	2.46	14.76
Monounsaturated Fat (g)	н/д	0.0	0.0	0.438	0.438	2.628
Polyunsaturated (g)	н/д	0.0	0.025	0.7	0.725	4.35