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Ингредиенты
- 1 (1 lb.) pkg. frzn cod or possibly haddock fillets, use 3/4 pound to serve 2 people
- 1/2 c. evaporated lowfat milk
- 1 teaspoon lime juice
- 1/2 teaspoon salt
- 1 c. crushed potato chips, Ruffles
- 1 egg
- 1-2 tbsp. butter
Инструкции
- Allow frzn fish to stand at room temperature 15 min. Cut fish into 3-4 equal portions. Combine lowfat milk, egg, lime juice, and salt. Dip fish in lowfat milk mix; roll in crushed potato chips to coat. Place on greased shallow pan; dot with butter and sprinkle top with paprika. Bake in 400 degree oven till fish flakes, about 25-30 min. If using fresh cod, don't bake quite as long.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 6 servings | |
| Calories 342 | |
| Calories from Fat 180 | 53% |
| Total Fat 20.48g | 26% |
| Saturated Fat 7.44g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 495mg | 21% |
| Potassium 1035mg | 30% |
| Total Carbs 21.85g | 6% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.33g | 2% |
| Protein 18.44g | 30% |
