Рецепт Crispy Parmesan Potato Wedges - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
276.75g |
flour
5.21g |
parmesan cheese
4.17g |
salt
0.75g |
pepper
0.02g |
butter
12.61g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.59 | 0.54 | 1.6 | 0.0 | 0.0 | 0.11 | 7.84 | 47.04 |
| Total Fat (g) | 0.25 | 0.05 | 1.19 | 0.0 | 0.0 | 10.23 | 11.72 | 70.32 |
| Carbohydrates (g) | 48.35 | 3.97 | 0.17 | 0.0 | 0.01 | 0.01 | 52.51 | 315.06 |
| Ash (g) | 2.99 | 0.02 | 0.33 | 0.75 | 0.0 | 0.27 | 4.36 | 26.16 |
| Calories (kcal) | 213.098 | 18.958 | 17.958 | 0.0 | 0.043 | 90.426 | 340.482 | 2042.892 |
| Starch (g) | 42.73 | н/д | н/д | н/д | н/д | н/д | 42.73 | 256.38 |
| Sucrose (g) | 0.47 | н/д | 0.01 | н/д | н/д | н/д | 0.48 | 2.88 |
| Glucose (dextrose) (g) | 0.91 | н/д | 0.01 | н/д | н/д | н/д | 0.92 | 5.52 |
| Fructose (g) | 0.75 | н/д | 0.01 | н/д | н/д | н/д | 0.75 | 4.5 |
| Lactose (g) | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.06 |
| Maltose (g) | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 219.57 | 0.62 | 0.87 | 0.0 | 0.0 | 2.0 | 223.07 | 1338.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.16 | 0.01 | 0.04 | 0.0 | 0.0 | 0.01 | 2.22 | 13.32 |
| Galactose (g) | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.06 |
| Dietary Fiber (g) | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 37.2 |
| Calcium (mg) | 33.21 | 0.781 | 46.208 | 0.18 | 0.073 | 3.027 | 83.479 | 500.874 |
| Iron (mg) | 2.16 | 0.24 | 0.04 | 0.0 | 0.0 | 0.0 | 2.45 | 14.7 |
| Magnesium (mg) | 63.653 | 1.146 | 1.583 | 0.008 | 0.032 | 0.252 | 66.674 | 400.044 |
| Phosphorus (mg) | 157.748 | 5.625 | 30.375 | 0.0 | 0.029 | 3.027 | 196.803 | 1180.818 |
| Potassium (mg) | 1165.118 | 5.573 | 5.208 | 0.06 | 0.21 | 3.027 | 1179.195 | 7075.17 |
| Sodium (mg) | 16.605 | 0.104 | 63.708 | 290.685 | 0.007 | 72.643 | 443.753 | 2662.518 |
| Zinc (mg) | 0.8 | 0.04 | 0.16 | 0.0 | 0.0 | 0.01 | 1.01 | 6.06 |
| Copper (mg) | 0.304 | 0.007 | 0.01 | 0.0 | 0.0 | 0.0 | 0.322 | 1.932 |
| Manganese (mg) | 0.415 | 0.035 | 0.004 | 0.001 | 0.001 | 0.0 | 0.456 | 2.736 |
| Selenium (mcg) | 0.8 | 1.8 | 0.7 | 0.0 | 0.0 | 0.1 | 3.5 | 21.0 |
| Vitamin A, IU (IU) | 5.535 | 0.0 | 18.417 | 0.0 | 0.05 | 315.166 | 339.167 | 2035.002 |
| Retinol (mcg) | 0.0 | 0.0 | 4.875 | 0.0 | 0.0 | 84.624 | 89.499 | 536.994 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.0 | 0.0 | 0.003 | 86.264 | 91.266 | 547.596 |
| Beta Carotene (mcg) | 2.768 | 0.0 | 1.292 | 0.0 | 0.026 | 19.926 | 24.012 | 144.072 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.29 | 0.33 | 1.98 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 7.063 | 7.063 | 42.378 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.006 |
| Lutein + zeaxanthin (mcg) | 22.14 | 0.938 | 0.0 | 0.0 | 0.034 | 0.0 | 23.112 | 138.672 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 327.0 |
| Thiamin (mg) | 0.221 | 0.041 | 0.001 | 0.0 | 0.0 | 0.001 | 0.265 | 1.59 |
| Riboflavin (mg) | 0.083 | 0.026 | 0.02 | 0.0 | 0.0 | 0.004 | 0.133 | 0.798 |
| Niacin (mg) | 2.906 | 0.307 | 0.005 | 0.0 | 0.0 | 0.005 | 3.223 | 19.338 |
| Pantothenic acid (mg) | 0.83 | 0.023 | 0.014 | 0.0 | н/д | 0.014 | 0.881 | 5.286 |
| Vitamin B-6 (mg) | 0.83 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.834 | 5.004 |
| Folate (mcg) | 44.28 | 9.531 | 0.417 | 0.0 | 0.002 | 0.378 | 54.608 | 327.648 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.02 | 0.12 | 0.72 |
| Choline (mg) | 33.5 | 0.5 | 0.6 | 0.0 | 0.0 | 2.4 | 37.0 | 222.0 |
| Folic acid (mcg) | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 48.126 |
| Tryptophan (g) | 0.083 | 0.007 | 0.022 | 0.0 | н/д | 0.001 | 0.113 | 0.678 |
| Threonine (g) | 0.221 | 0.015 | 0.061 | 0.0 | н/д | 0.005 | 0.302 | 1.812 |
| Isoleucine (g) | 0.221 | 0.019 | 0.082 | 0.0 | н/д | 0.006 | 0.329 | 1.974 |
| Leucine (g) | 0.332 | 0.037 | 0.155 | 0.0 | н/д | 0.01 | 0.534 | 3.204 |
| Lysine (g) | 0.36 | 0.012 | 0.124 | 0.0 | н/д | 0.009 | 0.505 | 3.03 |
| Methionine (g) | 0.083 | 0.009 | 0.043 | 0.0 | н/д | 0.003 | 0.137 | 0.822 |
| Cystine (g) | 0.083 | 0.011 | 0.005 | 0.0 | н/д | 0.001 | 0.101 | 0.606 |
| Phenylalanine (g) | 0.249 | 0.027 | 0.087 | 0.0 | н/д | 0.005 | 0.368 | 2.208 |
| Tyrosine (g) | 0.221 | 0.016 | 0.097 | 0.0 | н/д | 0.005 | 0.34 | 2.04 |
| Valine (g) | 0.332 | 0.022 | 0.105 | 0.0 | н/д | 0.008 | 0.467 | 2.802 |
| Arginine (g) | 0.277 | 0.022 | 0.065 | 0.0 | н/д | 0.004 | 0.368 | 2.208 |
| Histidine (g) | 0.138 | 0.012 | 0.045 | 0.0 | н/д | 0.003 | 0.198 | 1.188 |
| Alanine (g) | 0.166 | 0.017 | 0.048 | 0.0 | н/д | 0.004 | 0.235 | 1.41 |
| Aspartic acid (g) | 1.411 | 0.023 | 0.111 | 0.0 | н/д | 0.008 | 1.553 | 9.318 |
| Glutamic acid (g) | 0.969 | 0.181 | 0.363 | 0.0 | н/д | 0.023 | 1.535 | 9.21 |
| Glycine (g) | 0.166 | 0.019 | 0.032 | 0.0 | н/д | 0.003 | 0.22 | 1.32 |
| Proline (g) | 0.194 | 0.063 | 0.193 | 0.0 | н/д | 0.01 | 0.459 | 2.754 |
| Serine (g) | 0.249 | 0.027 | 0.095 | 0.0 | н/д | 0.006 | 0.378 | 2.268 |
| Cholesterol (mg) | 0.0 | 0.0 | 3.667 | 0.0 | 0.0 | 27.115 | 30.782 | 184.692 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.008 | 0.721 | 0.0 | 0.0 | 6.479 | 7.291 | 43.746 |
| Phytosterols (mg) | 13.838 | н/д | н/д | 0.0 | 0.015 | н/д | 13.853 | 83.118 |
| Monounsaturated Fat (g) | 0.0 | 0.005 | 0.349 | 0.0 | 0.0 | 2.651 | 3.005 | 18.03 |
| Polyunsaturated (g) | 0.111 | 0.021 | 0.049 | 0.0 | 0.0 | 0.383 | 0.564 | 3.384 |