Рецепт Crispy Oriental Green Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	butter 14.19g	sugar 1.05g	sesame 9.38g	ramen noodles 21.26g	almonds 4.25g	onions 7.2g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.0	1.92	1.98	0.9	0.13	5.05	40.4
Total Fat (g)	11.51	0.0	5.74	3.64	2.1	0.01	23.0	184.0
Carbohydrates (g)	0.01	1.05	1.1	13.93	0.92	0.53	17.53	140.24
Ash (g)	0.3	0.0	0.27	0.72	0.13	0.06	1.48	11.84
Calories (kcal)	101.724	4.064	59.156	96.319	24.452	2.304	288.019	2304.152
Starch (g)	н/д	н/д	н/д	н/д	0.03	н/д	0.03	0.24
Sucrose (g)	н/д	н/д	0.03	н/д	0.15	н/д	0.18	1.44
Glucose (dextrose) (g)	н/д	н/д	0.01	н/д	0.01	н/д	0.02	0.16
Fructose (g)	н/д	н/д	0.01	н/д	0.0	н/д	0.01	0.08
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	0.0	0.35	1.0	0.2	6.47	10.27	82.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	1.05	0.05	0.16	0.17	0.17	1.59	12.72
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.1	0.5	0.5	0.2	2.3	18.4
Calcium (mg)	3.405	0.011	5.625	3.402	11.227	5.184	28.853	230.824
Iron (mg)	0.0	0.0	0.6	0.91	0.16	0.11	1.77	14.16
Magnesium (mg)	0.284	0.0	32.344	5.103	11.397	1.44	50.567	404.536
Phosphorus (mg)	3.405	0.0	62.531	22.964	20.582	2.664	112.146	897.168
Potassium (mg)	3.405	0.021	34.688	25.515	29.98	19.872	113.481	907.848
Sodium (mg)	81.72	0.0	4.406	246.645	0.043	1.152	333.966	2671.728
Zinc (mg)	0.01	0.0	0.63	0.13	0.13	0.03	0.94	7.52
Copper (mg)	0.0	0.0	0.131	0.03	0.043	0.006	0.209	1.672
Manganese (mg)	0.0	0.0	0.135	н/д	0.097	0.012	0.244	1.952
Selenium (mcg)	0.1	0.0	9.1	6.0	0.1	0.0	15.4	123.2
Vitamin A, IU (IU)	354.546	0.0	6.188	2.339	0.043	71.784	434.899	3479.192
Retinol (mcg)	95.198	0.0	0.0	0.0	0.0	0.0	95.198	761.584
Vitamin A, RAE (mcg_RAE)	97.043	0.0	0.281	0.213	0.0	3.6	101.136	809.088
Beta Carotene (mcg)	22.416	0.0	3.75	1.276	0.043	43.056	70.541	564.328
Vitamin E (mg)	0.33	0.0	0.16	0.43	1.12	0.04	2.07	16.56
Vitamin D (IU)	7.945	н/д	н/д	н/д	н/д	н/д	7.945	63.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	4.253	0.043	81.864	86.159	689.272
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.01	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	0.03	н/д	0.03	0.24
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	1.4	1.4	11.2
Thiamin (mg)	0.001	0.0	0.066	0.14	0.009	0.004	0.221	1.768
Riboflavin (mg)	0.004	0.0	0.008	0.094	0.043	0.006	0.155	1.24
Niacin (mg)	0.006	0.0	0.544	1.148	0.144	0.038	1.88	15.04
Pantothenic acid (mg)	0.016	0.0	0.027	н/д	0.02	0.006	0.069	0.552
Vitamin B-6 (mg)	0.0	0.0	0.038	0.013	0.006	0.004	0.061	0.488
Folate (mcg)	0.426	0.0	10.781	31.256	2.126	4.608	49.197	393.576
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.0	0.03	0.24
Choline (mg)	2.7	0.0	2.4	18.2	2.2	0.4	25.9	207.2
Folic acid (mcg)	0.0	0.0	0.0	25.515	0.0	0.0	25.515	204.12
Tryptophan (g)	0.001	н/д	0.031	н/д	0.009	0.001	0.043	0.344
Threonine (g)	0.006	н/д	0.068	н/д	0.026	0.005	0.105	0.84
Isoleucine (g)	0.007	н/д	0.07	н/д	0.03	0.006	0.113	0.904
Leucine (g)	0.011	н/д	0.141	н/д	0.063	0.008	0.223	1.784
Lysine (g)	0.01	н/д	0.061	н/д	0.025	0.006	0.102	0.816
Methionine (g)	0.003	н/д	0.083	н/д	0.006	0.001	0.093	0.744
Cystine (g)	0.001	н/д	0.041	н/д	0.008	н/д	0.051	0.408
Phenylalanine (g)	0.006	н/д	0.088	н/д	0.048	0.004	0.146	1.168
Tyrosine (g)	0.006	н/д	0.074	н/д	0.019	0.004	0.102	0.816
Valine (g)	0.009	н/д	0.092	н/д	0.035	0.006	0.141	1.128
Arginine (g)	0.004	н/д	0.305	н/д	0.104	0.009	0.422	3.376
Histidine (g)	0.003	н/д	0.052	н/д	0.024	0.002	0.08	0.64
Alanine (g)	0.004	н/д	0.093	н/д	0.044	0.006	0.147	1.176
Aspartic acid (g)	0.009	н/д	0.194	н/д	0.124	0.012	0.339	2.712
Glutamic acid (g)	0.026	н/д	0.431	н/д	0.29	0.027	0.774	6.192
Glycine (g)	0.003	н/д	0.102	н/д	0.063	0.006	0.174	1.392
Proline (g)	0.011	н/д	0.098	н/д	0.044	0.009	0.161	1.288
Serine (g)	0.007	н/д	0.113	н/д	0.04	0.006	0.166	1.328
Cholesterol (mg)	30.503	0.0	0.0	0.0	0.0	0.0	30.503	244.024
Trans Fat (g)	н/д	н/д	0.0	н/д	0.001	н/д	0.001	0.008
Saturated Fat (g)	7.288	0.0	0.849	1.622	0.159	0.002	9.921	79.368
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.982	0.0	2.243	1.361	1.314	0.002	7.901	63.208
Polyunsaturated (g)	0.431	0.0	2.39	0.555	0.513	0.005	3.894	31.152