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Ингредиенты
- 3 or possibly 5 Spanish-type onions
- 3 c. buttermilk or possibly lowfat milk
- 1 c. all-purpose flour
- 2/3 c. water
- 1 1/2 teaspoon baking pwdr
- 1 teaspoon salt
- 1 egg, beaten
- 1 tbsp. vegetable oil
- 1 teaspoon lemon juice
- 1/4 teaspoon cayenne pepper
- Oil for frying
Инструкции
- Peel and slice onions about 1/3 inch thick; separate into rings. Pour buttermilk into large shallow pan. Add in onion rings and let soak for 30 min. Combine remaining ingredients, except oil for frying, in a bowl and stir till smooth. Heat frying oil on medium-high heat. Remove onion rings from buttermilk and dip into batter. Fry in warm oil till golden. Drain rings on paper towels. Makes 6-8 servings.
- If onions are small then use 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 273g | |
| Recipe makes 4 servings | |
| Calories 234 | |
| Calories from Fat 57 | 24% |
| Total Fat 6.44g | 8% |
| Saturated Fat 1.66g | 7% |
| Trans Fat 0.09g | |
| Cholesterol 54mg | 18% |
| Sodium 1264mg | 53% |
| Potassium 330mg | 9% |
| Total Carbs 32.91g | 9% |
| Dietary Fiber 0.9g | 3% |
| Sugars 9.01g | 6% |
| Protein 10.71g | 17% |
