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Ингредиенты
- 1/2 c. flour
- 1/4 c. fine dry bread crumbs
- 1/4 teaspoon tarragon leaves
- 1/4 teaspoon chives
- 1/4 teaspoon parsley flakes
- 1/8 teaspoon grnd black pepper
- 1/8 teaspoon garlic salt
- 1 (3-4 lb.) chicken, cut up
Инструкции
- Mix ingredients together. Wash chicken and coat with flour mix.
- Heat 1 inch oil in fry pan; cook till brown (approximately 8-10 min). Continue cooking and turn till proportionately brown and tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 8 servings | |
| Calories 332 | |
| Calories from Fat 186 | 56% |
| Total Fat 20.58g | 26% |
| Saturated Fat 5.87g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 119mg | 5% |
| Potassium 272mg | 8% |
| Total Carbs 8.47g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.24g | 0% |
| Protein 26.38g | 42% |
